I’m an average guy. I have a wife and two kids and I'm big into fitness.
I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager.
I am also a follower and believer in Jesus. I created OneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me.
This podcast will be a small view into my thoughts and feelings about what is going on in life, in my country, the world, and the spiritual battles that take place every day.
Topics:
Recapping the overnight portion of F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022
Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message
Additional Info:
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
Visit the site at Http://www.onechristianman.com or FleshTamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
21 Jun 2022
F3 NWA GrowRuck #GTE28 Recap - Episode 1
Topics:
Recapping F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022
Please note that the KingBuilder workout started at 7:00 AM.
Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message
Additional Info:
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
Visit the site at Http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message
15 Nov 2021
My First Marathon Training - Tulsa Route 66 Marathon
A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running.
In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9 weeks.
#rt66run #marathon #running #tulsa #Strava
27 Jul 2021
F3 St. Louis #GTE23 Recap, F3 NWA Goals, Olympics Kickoff
Topics:
Recapping F3 GTE 23 in St. Louis #GrowRuck #GTE23
My goals as F3 Northwest Arkansas F1 Q for 2021/2022
Olympics Kickoff, Tokyo 2020 (in 2021)
Flesh Tamers Fitness App and new women's kickstart program
Additional Info:
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
Visit the site at Http://www.onechristianman.com (https://www.onechristianman.com) to find the Fitness Services (http://www.onechristianman.com/fitness-services) I offer, Workout Gear (https://onechristianman.com/workout-gear/) and links (https://www.amazon.com/dp/B08T7GFY77/ref=olp_aod_redir_impl1/130-6962587-5449910?_encoding=UTF8&aod=1) to my books and other merchandise.
10 Jul 2021
The Mission of Flesh Tamers Fitness
The mission and purpose behind Flesh Tamers Fitness.
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
Visit the site at Http://www.fleshtamers.com (Http://www.fleshtamers.com) to find the Fitness Services (Http://www.onechristianman.com/fitness-services) I offer, Workout Gear (https://onechristianman.com/workout-gear/) and links (https://www.amazon.com/dp/B08T7GFY77/ref=olp_aod_redir_impl1/130-6962587-5449910?_encoding=UTF8&aod=1) to my books and other merchandise.
14 Jun 2021
F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone
This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.
Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com
Shield Lock: https://www.f3nation.com/q/shield-lock/
Whetstone: https://www.f3nation.com/q/whetstone/
31 May 2021
What is F3 - Fitness, Fellowship and Faith
What is F3 - Fitness, Fellowship and Faith. F3 Northwest Arkansas is a free men's fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).
14 Apr 2019
Recapping the Bentonville Half Marathon, Jackrabbit 5K and F3
Recapping the Bentonville Half Marathon and the Jackrabbit 5K. We will also discuss a new adventure I'm starting with a group call F3. www.onechristianman.com
17 Mar 2019
God's People Can't Be Cursed - The Balak and Balaam Episode
God's People Can't Be Cursed - The Balak and Balaam Episode. onechristianman.com
8 Mar 2019
Rebellion - Proceed in Faith or Die in the Wilderness
Rebellion - Proceed in Faith or Die in the Wilderness. A lesson from Numbers Chapter 13 - 14. Utilizing The Gospel Project by LifeWay.com. Visit my website at OneChristianMan.com
5 Mar 2019
Hydration and Nutrition for the beginning runner - Half Marathon prep
Hydration and Nutrition for the beginning runner. Prepping for a half marathon. www.onechristianman.com
The Bentonville Half Marathon was my first half marathon, and it is a wonderful atmosphere to run in.
4 Mar 2019
Bentonville Half Marathon Training 2019 Beginning Runner Tips
Cold weather training for a half marathon. Running tips. OneChristianMan.com
Training for your early spring half marathon in the winter takes some planning.
3 Mar 2019
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OneChristianMan Intro
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