The flagship podcast in the OneNateTion family. Interviews, random musings, and generally light hearted fun.
Every now and then we will dive into some self improvement and motivational topics too!
In this segment of the review, we cover "The 3rd Law: Make It Easy"
Chapter 15 - The Cardinal Rule of Behavior Change
Chapter 16 - How to Stick with Good Habits Every Day
Chapter 17 - How an Accountability Partner Can Change Everything
Comment below on what you found to be of the most value, or just interesting!
Looking forward to bringing you the Advanced Tactics next week!
15 Sept 2020
Book Review: Atomic Habits Part 4
In this segment of the review, we cover "The 3rd Law: Make It Easy"
Chapter 11 - Walk Slowly, But Never Backward
Chapter 12 - The Law of Least Effort
Chapter 13 - How to Stop Procrastinating by Using the Two-Minute Rule
Chapter 14 - How to Make Good Habits Inevitable and Bad Habits Impossible
Comment below on what you found to be of the most value, or just interesting!
Looking forward to bringing you the 4th Law next week!
9 Sept 2020
Book Review - Atomic Habits Part 3
In this segment of the review, we cover "The 2nd Law: Make It Attractive"
Chapter 8 - How to Make a Habit Irresistible
Chapter 9 - The Role of Family and Friends in Shaping Your Habits
Chapter 10 - How to Find and Fix the Causes of Your Bad Habits
Comment below on what you found to be of the most value, or just interesting!
Looking forward to bringing you the 3rd Law next week!
1 Sept 2020
Book Review: Atomic Habits - Part 2
In this segment of the review, we cover "The 1st Law: Make It Obvious."
Chapter 4 - The Man Didn't Look Right
Chapter 5 - The Best Way to Start a New Habit
Chapter 6 - Motivation is Overrated; Environment Often Matters More
Chapter 7 - The Secret to Self-Control
There were a few awesome resources for just providing the author your e-mail address, and no he does not spam you, here:
www.atomichabits.com/scorecard (http://www.atomichabits.com/scorecard)
Looking forward to bringing you the 2nd Law next week!
26 Aug 2020
Book Review: Atomic Habits - Part 1
Welcome to the book club review of James Clear's Atomic Habits. This is the first of a six-part series.
In this session, I review the first three chapters which are under "The Fundamentals":
Chapter 1 - The Surprising Power of Atomic Habits
Chapter 2 - How Your Habits Shape Your Identity (and Vice Versa)
Chapter 3 - How to Build Better Habits in 4 Simple Steps
Looking forward to interacting with everyone in the comments on YouTube. Also, please Subscribe, Like, and click the bell to get a reminder for the next posting!
29 Jul 2020
Episode 007 - You Can Quote Me On That - Getting Started
These episodes are fun... just chatting about GETTING STARTED in this interesting time where there is the big distraction in COVID, but also still the distractions of life. Here are the mini-topics and the quotes in this edition that go with them.
NEED TO JUST START?
Action is the antidote to despair.
- Joan Baez
DONT HAVE THIS OR THAT, SO I CAN'T START?
Start where you are. Use what you have. Do what you can.
— Arthur Ashe
ITS TOO BIG A MOUNTAIN OR THERE ARE TOO MANY THINGS!
20 Jul 2020
OneNateTion Presents... NOW ON YOUTUBE ALSO
It's been a long time coming... but I am BACK!
In this short podcast, I go over where I have been (in terms of the show), and where I am going with this.
I am super excited to share this with you, as I finally have a clear direction on how everything fits together.
Here is the link to my YouTube Channel:
https://www.youtube.com/channel/UCWWIVYaGfRBV3kp4KP6wadA (https://www.youtube.com/channel/UCWWIVYaGfRBV3kp4KP6wadA)
Cheers!
8 May 2020
Episode 006 - Where is Your Dream?
Seems like a crazy question right? But it's not. Your dreams are in various states at any given time, but where the are going next is really what's in question. Join me, as I throw out thoughts that hopefully help you think about, and getting motivated toward, moving your dreams forward.
7 Apr 2020
Episode 005 - Help an Extrovert Out (Introverts Too, Actually)
Having worked from home for over 6 years AND having been an extreme extrovert when I started, it has uniquely positioned me to share some tips for those in the same boat now because of COVID19 OR those that know someone in the same boat because of it.
It's not easy on anyone, but being an extrovert and being forced to work from home can truly feel helpless. So please listen and Help an Extrovert Out!
(Or anyone that feels like they have lost "normal" with their work life while working from home)
29 Sept 2019
Episode 004 - Spotlight: Corporate Ladder Brewing
We sat down with Blake Kleppe and James Herrholz of Corporate Laddre Brewing Company. We chatted about how the brewery started, what to expect when visitng the brewery, and asked them about their favorite beers and drinks.
9 Sept 2019
Episode 003 - Spotlight: Hamblin Hills Farm
For my first interview on OneNateTion Presents... I sit down with Bill and Frances Hamblin of Hamblin Hills Farm in Parrish, Florida. Prior to sitting down with them, I joined them at sunset to close down the farm for the day. In the show we talk about what got them interested in starting a farm, their approach to farming, and many other topics!
For more information about Hamblin Hills Farm go to: https://hamblinhills.com/ (https://hamblinhills.com/)
Or Visit them on Facebook (Search: Hamblin Hills Farm) or Instagram @hamblinhillsfarm .
31 Aug 2019
Episode 002 - You Can Quote Me On That - The Path
A collection of quotes, and my rambling about each one, that describes keys in your journey along the path. Whehter you are Finding Your Path, Starting Your Journey, on you way and Navigating, looking for some encouragement on how to Stay Motivated, or trying to figure out what to do as you near the End of a Path, there is a quick hit for each one of those in this short podcast.
16 Aug 2019
Episode 001 - Circles: Are you in Control? Thank you Warren Buffet!
Have you ever wanted to start doing something and just haven't? Maybe you've even bought the right equipment, watched videos about whatever it is, or even tried (and loved) it once, but just never got around to doing it regularly.
So did I... with this podcast as a matter of fact. I finally was motivated one day by, of all things... Circles and Warren Buffet.
6 Jul 2019
Promo for 1N Presents
A very short introduction of what is to come from this podcast in the future.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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