Welcome to Oneness Unfolding, you are a part of this moment! Our world is changing as are we, and when we focus our attention and mindfully create, we can begin to create the positive change we know is needed.
This meditation journey is intended to guide you through a progression of reflections to connect more fully with your presence and empowering you to create mindful change in the world around you. Each meditation is a step along the path, unfolding truths that we may have forgotten along the way.
Stepping into your Calm Presence- Walking Meditation - Bonus Episode
We all have distracting thoughts and at times they can prevent us from feeling the peace or comfort we seek. Thoughts like these may cause stress to build up in the mind and body. A mindful walking break can help shift your focus to a calm and reflective state.
Walking with this gentle guided meditation you will have the opportunity to check in with your mind and body, reflect on the gifts of the Earth with a poem from Thich Nhat Hanh, “Walking Tenderly on Mother Earth”, and listen to ambient music as you reflect or walk with mindfulness, stepping into your calm presence.
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22 Apr 2023
S2 Ep 05 Love Letters to the Earth
Your life is precious and valuable, and you are gifted with what nurtures you daily, in fact in every moment. Without the abundance we receive from the natural environment life would not survive. Take time for yourself today to reflect, listen, and reciprocate the generosity received from the Earth in this gentle meditation, "Love Letters to the Earth."
With a brief reflection on a short poem by Thich Nhat Hanh, "Beloved Mother of All Things" we ground ourselves in our meditation. As you feel grounded and connected, you may move deeper into your meditation and find inspiration to write your own love letter to the earth, or to sing your soulful song, or perhaps paint a colorful mental image of your love and appreciation.
We each have a relationship with the Earth that is invaluable, as you explore your relationship, you may find your calm, your presence, and an understanding of the gifts you offer to the Earth.
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To learn more about us and check out the new downloadable workbook "Your Inner Balance" visit the website at www.onenessunfolding.com.
11 Mar 2023
S2 Ep 04 Finding Balance
Your body holds natural examples of balance that you learn from. This natural balance often requires a level of trust and harmony. This guided meditation offers you an opportunity to go within, to understand what brings you in and out of balance, and to more deeply connect to what gives you strength. Nurture your understanding of how to stay calm amidst changing circumstances and bring more harmony to your life.
Oneness Unfolding
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