OneSun3flowers

About OneSun3flowers

Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place. In this episode, Courtney inte

Publisher

OneSun3flowers

Category

education

Language

en

Explicit

No

First episode

3 Oct 2018

Latest episode

24 Mar 2021

Latest episodes

104 episodes in the feed.

1. 

   24 Mar 2021

   E104: Surviving Single Motherhood & Healing Toxic Parenting Feat Schemeka Bowrin

   In episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your your mom and children.

2. 

   17 Mar 2021

   E103: How to Use Wellness to Heal Grief Feat D Ford

   In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend. Connect with Onesun3Flowers: Yoga for Women (//bit.ly/flowertribe) Yoga for Girls (//bit.ly/bloominggirls3) Connect with D: IG:dee_the_trainer Fb: D. Ford

3. 

   10 Mar 2021

   E102: It Takes A Village: An Ode to+From a Black Woman Leader in Education Feat Dr. Iman Ellis-Bowen

   I'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning to a hybrid model.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

14 ratings

Contact OneSun3flowers

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.