OneTalk

About OneTalk

OneTalk Podcast is a thought-provoking show that delves into the realms of mental health, mindset, health, well-being, business and personal growth. Hosted by Ryan McCarthy, the podcast aims to provide valuable insights, practical strategies, and inspiring stories to help listeners enhance their life and transform their mindset for positive growth. OneTalk Podcast also delves into mindset and personal growth topics. From exploring different perspectives on success and failure, to discussing strategies for building healthy habits, improving self-confidence, and achieving goals, the podcast provides practical tips and strategies to help listeners develop a growth-oriented mindset and thrive in their personal and professional lives. What sets OneTalk Podcast apart is its emphasis on creating a safe and supportive space for open and honest conversations about mental health, mindset, health, well-being and personal growth. The hosts foster a compassionate and non-judgmental environment where guests share their personal stories, experiences, and insights, creating a relatable and authentic listening experience for the audience. Whether you are navigating challenges related to mental health, seeking strategies to improve your mindset, or looking for personal growth tips, OneTalk Podcast offers a valuable resource to help you on your journey. Join the OneTalk as they engage in thought-provoking discussions, share practical insights, and inspire listeners to take positive steps towards better mental health, mindset, health and growth. Tune in to OneTalk Podcast today and be part of the conversation! Instagram: @onetalk_

Publisher

Ryan McCarthy

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

21 Feb 2021

Latest episode

11 May 2026

Latest episodes

208 episodes in the feed.

1. 

   11 May 2026

   Ep.175 - Dizzy Wright opening up on Fatherhood, Authenticity, and Musical Evolution (Ft. Dizzy Wright)

   Dizzy Wright is an artist who has navigated the music industry with a focus on authenticity and personal growth. He recently released his album "Soul Searching," which delves into themes of fatherhood, emotional discipline, and the impact of these experiences on his life and music. Wright notes that becoming a father has been the most significant impact on him, influencing his drive to provide a stable and nurturing environment for his children. This personal evolution is reflected in his music, particularly in the track "Father Son Relationship." His artistic journey has also involved a thoughtful approach to music creation. Wright emphasizes the importance of emotional honesty in his songwriting, stating that his music often stems from his personal emotional experiences. He has consistently released projects annually since 2010, often titling them with his age at the time to mark his developmental stage. Reflecting on his career, Wright identifies "Golden Age" as a project that was perfectly executed, where the team was aligned and focused on the mission. He also highlights "Soul Searching" as a project that accurately captured his personal journey of introspection during a challenging period. In discussions about his career and team building, Wright stresses the importance of loyalty, opportunity, and clear communication. He believes in giving chances to those around him while also recognizing the need for professionalism and mutual growth within a team. When defining success, Wright moves beyond material wealth, emphasizing living authentically and being present. He values experiencing life's nuances and maintaining inner well-being over external achievements, suggesting that true success lies in a fulfilling life rather than just accolades or possessions. To find Today's guest, Host, and Sponsors: Dizzy Wright: https://www.instagram.com/dizzyhippy/ (https://www.instagram.com/dizzyhippy/) October Presents: https://www.instagram.com/octoberpresents/ (https://www.instagram.com/octoberpresents/) Host - Ryan McCarthy: https://www.instagram.com/onetalk_/ (https://www.instagram.com/onetalk_/) Sponsor: https://www.instagram.com/alignedconstructions/ (https://www.instagram.com/alignedconstructions/)

2. 

   7 May 2026

   Addiction, Gangs, Homelessness: Harley's Story of Fighting Back and Winning

   This episode of the OneTalk Podcast features Harley, the host of The Grey Man Podcast. Harley shares his deeply personal and inspiring journey from a tumultuous childhood marked by instability and neglect to overcoming significant adversity. Harley experienced a childhood where his alcoholic and sex worker mother, who struggled with her own challenges, provided little stability. He moved frequently between Brisbane and Western Australia, often cared for by various family members, including an older sister who had to mature rapidly. His early memories are fragmented, often filled with a sense of displacement and a lack of a consistent "home." Harley recounts instances of homelessness and involvement with street culture during his teenage years in WA, particularly in Fremantle and Geraldton. He describes a period where he felt like an outsider, observing "normal" family life from the periphery. A pivotal moment came when he was around 10-12 years old, realizing the extent of his mother's struggles and the unconventional nature of his upbringing. The narrative highlights several significant turning points and challenges: Early Life Instability: Frequent moves, lack of parental stability, and exposure to adult themes at a young age. The "Gangster" Aspiration: After his dream of becoming a pilot was dashed due to colorblindness, Harley initially set his sights on becoming a biker, influenced by his 1%er father whom he never met. Military Aspirations Thwarted: Both pilot and soldier roles in the military were off-limits due to his colorblindness, leading to further setbacks and a sense of disillusionment. Naval Service and Personal Tragedy: Despite joining the Navy, Harley's experience was tragically cut short when he learned of his fiancée, Alison's, death while he was in recruit training. This profound loss led to a period of deep grief, spiraling substance abuse, and suicidal ideation, ultimately resulting in a compassionate discharge from the Navy. Finding Stability and Purpose: After hitting rock bottom, Harley began a journey of recovery. He found support through friendships, Muay Thai training, and eventually reenlisted in the Army Reserves to regain a sense of pride and discipline. This period also saw him focus on building a stable life, taking on jobs, and eventually pursuing higher education. Harley's podcast, The Grey Man, aims to bridge the gap in understanding between the veteran and civilian communities. It serves as a platform for veterans to share their stories, find connection, and demonstrate that overcoming hardship and mental health challenges is possible, inspiring others facing similar struggles. The episode emphasizes the importance of speaking out, finding community, and normalizing conversations around mental health and personal challenges. Harley's journey is a testament to resilience, the power of hope, and the ability to forge a positive path forward despite immense adversity. To find Harley Fox Instagram: https://www.instagram.com/thegreymanpodcast/ (https://www.instagram.com/thegreymanpodcast/) To find your host: Ryan McCarthy: https://www.instagram.com/onetalk_/ (https://www.instagram.com/onetalk_/) Today's sponsor: Aligned Constructions: https://www.instagram.com/alignedconstructions/ (https://www.instagram.com/alignedconstructions/) www.alignedconstructions.com.au (http://www.alignedconstructions.com.au)

3. 

   16 Apr 2026

   Ep.173 - The Mind of a Champion: Luke Modini on Discipline, Faith, and Fighting for Glory

   This episode of the OneTalk Podcast features a conversation with boxer Luke Modini, hosted by Ryan McCarthy. The discussion covers Luke's return to boxing after a significant hand surgery and a year and a half recovery period. He details the challenges of the surgery, including the pain and the lengthy rehabilitation process, emphasizing his commitment to a disciplined lifestyle of training, diet, breathwork, and maintaining meaningful relationships. Luke highlights his increased discipline and structured routine, attributing it to the lessons learned during his time off. The conversation delves into the mental and physical aspects of his recovery, including the difficulties of staying motivated during the injury and the eventual satisfaction of being able to train and compete again. Luke shares his perspective on the longevity of boxers' careers, drawing parallels with famous fighters and discussing how different weight classes age in the sport. The episode also touches upon Luke's experience in the IBC (International Boxing Championship), discussing the unique rules and explosive nature of that format compared to traditional boxing. His recent fight in the IBC is analyzed, along with his upcoming fight on the NXT card on June 6th. Furthermore, the discussion explores Luke's team, including his manager Angelo DeCarlo and promoter Maria, and the importance of having a supportive and aligned team. The role of faith and mindfulness in his life and career is also discussed, emphasizing gratitude, self-awareness, and the importance of staying centered. Finally, Luke defines success not just by financial gain or material possessions, but by leaving a positive impact on the world. He shares insights into his training camp, his commitment to continuous improvement, and the importance of balancing dedication with personal life. To find Luke Modini: Luke Modini: https://www.instagram.com/lukemodini/ (https://www.instagram.com/lukemodini/) CSC Boxing Gym: https://www.instagram.com/csc_boxing/ (https://www.instagram.com/csc_boxing/) Link to Luke Modini's fight night on June 6th: https://nxtboxing.com/ (https://nxtboxing.com/) Use promo code: MODINI To find your host - Ryan McCarthy: https://www.instagram.com/onetalk_/ (https://www.instagram.com/onetalk_/)

Who has been a guest on OneTalk

Names identified in recent episode analyses. Showing up to five guests.

• Lachlan Stuart
• Chris McCallum
• Monique Bovino
• Vegas Larfield
• Rhiannon McCarthy

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

122,939

Score snapshot 15 Sept 2025

Spotify

4.9 / 5

48 ratings

Podcast Authority Score: 76 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

94

YouTube

82

Engagement

71

Contact OneTalk

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.