Onetrack On The Run Podcast

About Onetrack On The Run Podcast

A home for people who run! Bringing the forefront of science and elite sport to you! Virtual and physical run club with the mission of keeping someone who runs moving, injury and illness free.

Publisher

Onetrack Running App

Category

health & fitness

Language

en

Explicit

No

First episode

28 Jan 2022

Latest episode

25 Jun 2026

Latest episodes

17 episodes in the feed.

1. 

   25 Jun 2026

   #17 Hydrating in the Heat w/ Robert Kenefick

   In this episode, we explore hydration science, endurance race strategies, and the physiological challenges of extreme environments with Professor Robert Kenefick. Perfect for athletes, trainers, and enthusiasts aiming to optimize performance and safety. Chapters 00:00 Introduction to the Guests and Their Expertise 01:45 Robert Kenefick's Journey into Hydration Science 05:40 Understanding Hydration: Definitions and Concepts 10:47 Hyponatremia vs. Hypohydration: Key Differences 13:13 The Role of Electrolytes in Hydration 17:52 Hydration Strategies for Different Exercise Intensities 24:21 Overview of the Badwater Ultra Marathon 27:43 Heat Acclimation and Its Benefits 33:15 Comparing Training Conditions to Race Conditions 35:48 Understanding Sweat Rates and Hydration Needs 39:27 Electrolyte Management During Endurance Events 44:39 Training for Race Conditions 52:02 Fluid and Weight Management Strategies 01:01:01 The Role of Electrolytes and Cramping 01:08:03 The Mental Aspect of Endurance Racing Guest links LinkedIn - https://www.linkedin.com/in/robert-kenefick/ Twitter - https://twitter.com/robert_kenefick keywords #hydration #endurance sports #heatacclimation #electrolyte #balance #ultramarathon #Badwaterrace #physiology #hydrationstrategies #heatadaptation

2. 

   23 Apr 2026

   #16 - Crews, Culture and Controversy w/ Amy Chapman.

   In this engaging interview, Amy Chapman shares her journey from casual runner to sports marketing expert, exploring the rise of running as a lifestyle and fashion statement. They discuss the impact of social media, community commercialization, and the importance of regulation and education in the running space. Key topics The evolution of running from a sport to a lifestyle and fashion statement The influence of social media and influencer culture on running Challenges of commercialization and regulation in running communities Chapters 00:00 Introduction to the Long Run Experience 00:33 Amy Chapman's Journey into Running 05:37 The Rise of Running Popularity 12:46 Brand Activations and Community Engagement 18:23 The Impact of Social Media on Running 24:35 Changing Narratives in the Running Community 31:16 The Dangers of Validation in Content Creation 33:58 The Corporate Reality of Content Creators 37:34 The Need for Education in Running Content 38:01 The Impact of Social Media on Mental Health 42:31 Building Communities vs. Negative Consequences 44:34 The Unregulated Space of Running Communities 49:12 The Need for Regulation in Coaching 50:40 Personal Experiences and the Need for Safe Spaces 01:00:43 The Shift from Performance to Aesthetic in Running 01:05:53 The Dangers of Aesthetic Culture in Endurance Sports resources Amy Chapman's article on London Marathon activations (https://www.onetrack.club/post/london-marathon-week-events) UK Athletics Coaching and Safeguarding Courses (https://www.uka.org.uk/coaching/coaching-qualifications-20231001/) Bethan Taylor Swain's Instagram Profile (https://www.instagram.com/bethantaylorswaine/) Keywords #Runningcommunity #socialmedia #sportsmarketing #communityregulation #runningfashion #athletesafety #brandactivations #influencerimpact #runningindustry #communitysafety

3. 

   14 Apr 2026

   #15 I Think, Therefore, I Am w/ Tia Prior

   In this insightful interview, sports psychologist Tia Pryor shares practical mental strategies for athletes and runners of all levels. Topics include managing nerves, reframing pain, building mental toughness, and preparing for race day challenges. Chapters 00:00 Introduction to Sports Psychology and Tia Pryor 02:24 Tia's Journey and Experience in Sports Psychology 05:06 Understanding Elite Athletes' Mindsets 08:18 Reframing Techniques in Sports Psychology 11:20 The Role of Mantras in Performance 14:20 Comparing Mental Strategies for Different Distances 17:11 The Psychological Impulse for Endurance Challenges 20:23 Building Mental Strength Through Experience 22:41 Building Mental Toughness for Runners 23:47 The Importance of Support in Running 25:00 Understanding Identity in Athletes 29:02 Preparing for Race Day: Mental Strategies 32:03 Chunking: Breaking Down the Race 34:50 Finding Flow: The Autopilot State in Running 36:38 Dealing with Setbacks During the Race 39:49 The 90/10 Rule: Balancing Physical and Mental Training 41:01 Last-Minute Mental Preparation Before the Race 44:33 Reflection: Learning from Every Race Key topics Managing nerves and anxiety in competition Reframing pain and discomfort using acceptance and commitment therapy Building mental toughness through exposure and practice The role of self-talk and mantras in performance Differences in mental strategies for short vs. ultra-distance races Keywords #sportspsychology #mentaltoughness #raceday #visualization #reframing #ultramarathon #performance #athletemindset, #selftalk #resilience

4. 

   5 Mar 2026

   To Carb or not to Carb?

   Summary In this episode, Anthony Fletcher and Renee McGregor delve into the complexities of nutrition in endurance sports, focusing on the ongoing debate surrounding carbohydrate intake. They discuss the controversial views of Tim Noakes, the importance of research methodologies, and the physiological nuances that affect dietary needs for athletes. The conversation emphasizes the need for context in interpreting research findings, the role of insulin in nutrient absorption, and the psychological aspects of dietary rules. Ultimately, they advocate for a balanced approach to nutrition that considers individual needs and promotes optimal performance. Chapters 00:00 Introduction to Nutrition in Endurance Sports 03:07 The Evolution of Low Carb Diets in Sports Nutrition 06:09 Critiquing the Recent Low Carb Paper 09:01 Understanding Research Methodologies 12:25 The Importance of Holistic Approaches in Nutrition 15:17 The Role of Glycogen in Endurance Performance 18:17 Carbohydrate Needs for Different Athletes 21:23 Debunking Myths About Glycogen Depletion 23:54 The Impact of Carbohydrates on Performance and Recovery 34:45 Understanding Carbohydrate Depletion and Fatigue 38:13 Evolutionary Perspectives on Endurance Running 39:51 Psychological Factors in Athletic Performance 41:00 Carbohydrate Dosage and Performance 41:54 Physiology of Carbohydrate Absorption 43:36 The Importance of Carbohydrates in Endurance Sports 46:25 Understanding HbA1c in Athletes 49:10 Misinformation Around Sugar and Health 52:38 Complex Carbohydrates vs. Simple Sugars 59:33 The Debate: Carbs vs. Ketogenic Diets 01:05:32 The Challenges of Maintaining a Ketogenic Diet

5. 

   26 Feb 2026

   #13 REAL COACHING IN AN AI WORLD w/ DR DAVID LIPMAN

   Summary In this conversation, David Lipman shares his extensive journey through coaching, sports science, and the evolution of coaching methodologies. He emphasizes the importance of emotional intelligence, the integration of technology in coaching, and the necessity of adapting to different sports and cultures. David discusses the future of coaching, highlighting the role of AI and data in personalizing training while maintaining the human element in coaching relationships. He concludes with valuable advice for aspiring coaches, encouraging them to gain diverse experiences and learn from various sports. Takeaways Coaching is about understanding the needs of the athlete. Experience is gained through making mistakes. Good coaching involves a blend of science and application. The future of coaching will be data-driven and personalized. Emotional intelligence is a key component of effective coaching. Diverse experiences in different sports enhance coaching skills. AI can assist in coaching but should not replace the human element. Building relationships is crucial for successful coaching. Self-taught coaches can be highly effective. Coaches should aim to make themselves redundant by empowering athletes. Chapters 00:00 Introduction and Background 08:47 The Journey to Coaching and Medicine 14:12 Defining Good Coaching 21:08 The Role of Qualifications in Coaching 26:58 Building Complexity in Game Strategy 27:21 The Role of Leadership and Decision Making 28:07 Influencers vs. Coaches: The Coaching Landscape 29:49 The Challenge of Ex-Athletes as Coaches 30:17 Evolution in Coaching Practices 31:28 Talent Identification and Resource Allocation 32:46 The Importance of Profiling in Talent Development 34:10 Cultural Differences in Coaching Approaches 35:04 Developing Talent in East Africa 35:59 Understanding Talent and Performance 40:15 The Future of Coaching: Technology and Personalization 42:59 The Human Element in Coaching 46:31 Emotional Energy and Coaching Dynamics 51:58 Understanding Motivation in Sports 55:19 The Role of AI in Coaching 59:52 Emotional Intelligence and Coaching 01:05:30 Advice for Aspiring Coaches Keywords coaching, sports science, athlete development, endurance sports, coaching philosophy, emotional intelligence, AI in coaching, mentorship, training plans, coaching techniques

6. 

   13 May 2024

   #12 - PREVENTION OR CURE w/ NIKOLINA LAUC

   It was our honour to sit down with CEO of Glycanage (https://glycanage.com/), Nikolina Lauc. It’s a fascinating area of science that is on the cusp of answering the age old question “Can disease and aging be prevented?”. We look forward to hearing your questions and comments.

7. 

   28 Feb 2023

   #11 - HOW I GOT FIT BY ACCIDENT (Panel Discussion)

   At the Onetrack Clubhouse Pop-Up we hosted a panel discussion lead by Polly Vernon (https://www.thetimes.co.uk/profile/polly-vernon?page=1) with guest speakers Laura Naylor (https://instagram.com/lauraanaylor?igshid=YmMyMTA2M2Y=), Dora Atim (https://www.onetrack.club/post/why-she-runs-dora-atim) & Nieve Tierney (https://instagram.com/nievetierney?igshid=YmMyMTA2M2Y=). They discuss their journey's with fitness from the young years and their relationship with health as well as challenging the status quo of their industries to make exercise a priority and something they enjoyed. Looking forward to hearing your thoughts.

8. 

   19 Nov 2022

   #10 - WE GOT IT SO WRONG!! w/ STEVE MAGNESS

   Talking here with good human Steve Magness about his new book -Do Hard Things- but also his philosophy on "Toxic Masculinity", taking on identities and a bit of role play into the two polarising coaching styles of Coach Knight and Coach Carrol that appear in his new book. This is was a great conversation and we're honoured to have the time to chat to Steve about his great work. To purchase Do Hard Things CLICK HERE (https://www.amazon.co.uk/Hard-Things-Resilience-Surprising-Toughness-ebook/dp/B09GRDXXCP) Check out Onetrack CLICK HERE (https://www.onetrack.club/)

9. 

   22 Jun 2022

   #9 TAKING ON TITANS w/ ELLIS CROSS

   "Club runner beats Mo Farah" were the headlines that shot around the world when Ellis Cross beat Mo at the Vitality 10K in London 2022. Myself and guest co-host Olympian Steph Twell speak to Ellis about his journey in the sport how he managed to beat one of the most successful male runners in the UK. To follow Ellis's journey CLICK HERE (https://instagram.com/elliscross_?igshid=YmMyMTA2M2Y=) To follow Onetrack on Instagram CLICK HERE (https://www.instagram.com/onetrack_club/?hl=en) DOWNLOAD OUR APP CLICK HERE (https://apps.wix.com/place-invites/join-lp/eda57eee-e8be-45cf-bbb8-a2ba8da407f2?ref=pre_banner_top)

10. 

    1 Jun 2022

    #8 - MAKING HIGH SCHOOL HISTORY w/ GARY MARTIN

    Gary Martin has made history by becoming the 2nd high schooler ever to break the famous 4 min mile barrier un-paced. Yep, he ran the whole thing on his own. We talk about how Gary got into running track and his lofty goals for the future. To follow Gary's journey CLICK HERE ( https://instagram.com/gary.martin20?igshid=YmMyMTA2M2Y=) To follow Onetrack on Instagram CLICK HERE (https://www.instagram.com/onetrack_club/?hl=en) DOWNLOAD OUR APP CLICK HERE (https://apps.wix.com/place-invites/join-lp/eda57eee-e8be-45cf-bbb8-a2ba8da407f2?ref=pre_banner_top)

11. 

    11 Apr 2022

    #7 - GETTING TO THE ROOT CAUSE w/ MARTIN HAINES

    I first met Martin at a conference where he was presenting on client/athlete mechanical assessments. The simplicity that Martin is able to bring things down too is amazing and why I ended up working with him for 7 years. With all the noise around injury prevention and what we should do, we wanted to cut through it with one of the leading experts in this field. Martin goes into a lot of depth of how he created the paradigm around assessing and tracking patients and where that journey took him. To follow Martin's work CLICK HERE (https://www.brytespark.com/) To follow Onetrack on Instagram CLICK HERE (https://www.instagram.com/onetrack_club/?hl=en) DOWNLOAD OUR APP CLICK HERE (https://apps.wix.com/place-invites/join-lp/eda57eee-e8be-45cf-bbb8-a2ba8da407f2?ref=pre_banner_top)

12. 

    1 Feb 2022

    #6 - WHAT IT TAKES TO BE A CHAMPION w/ PROF. ANDREW JONES

    I have wanted to talk to Professor Andy Jones for a long time, his contribution to the evidence in human performance is staggering, just LOOK HERE (https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones). With all the noise around training principles and terminology, we wanted to cut through it with one of the leading experts in this field. We wanted to also discuss what separates the good from the great. Not just the best on one day, but the best of all time. Having worked with Paula Radcliffe and Eluid Kipchoge in the lead up to their world records for the marathon, Andy has a unique position and perspective on what it takes to be a champion. To follow Andy on Twitter CLICK HERE (https://twitter.com/andybeetroot?s=21) & Instagram CLICK HERE (https://instagram.com/andrewjones7370?utm_medium=copy_link) (https://instagram.com/adelletracey?utm_medium=copy_link) (https://www.instagram.com/chris_kinesis/?hl=en) To follow Onetrack on Instagram CLICK HERE (https://www.instagram.com/onetrack_club/?hl=en) DOWNLOAD OUR APP CLICK HERE (https://apps.wix.com/place-invites/join-lp/eda57eee-e8be-45cf-bbb8-a2ba8da407f2?ref=pre_banner_top)

13. 

    31 Jan 2022

    #5 - RUNNING WITH PURPOSE w/ FIONA OAKES

    We invited legendary runner, animal defender and all round good human Fiona Oakes to join us on the podcast for a chat about her story so far and where it's heading. Her mental toughness really is something to admire and her stubbornness to prove that she is capable knows no bounds. To follow Fiona on Instagram CLICK HERE (https://instagram.com/oakes.fiona?utm_medium=copy_link) (https://instagram.com/adelletracey?utm_medium=copy_link) (https://www.instagram.com/chris_kinesis/?hl=en) To follow Onetrack on Instagram CLICK HERE (https://www.instagram.com/onetrack_club/?hl=en) DOWNLOAD OUR APP CLICK HERE (https://apps.wix.com/place-invites/join-lp/eda57eee-e8be-45cf-bbb8-a2ba8da407f2?ref=pre_banner_top)

14. 

    28 Jan 2022

    #4 - TRAINING WITH KIPCHOGE w/ MATT FOX

    Training and living in East Africa with some of the best marathon runners in the world including the GOAT Eliud Kipchoge. To follow Matt on Instagram CLICK HERE (https://www.instagram.com/mattinglisfox/) (https://instagram.com/adelletracey?utm_medium=copy_link) (https://www.instagram.com/chris_kinesis/?hl=en) To follow Onetrack on Instagram CLICK HERE (https://www.instagram.com/onetrack_club/?hl=en) DOWNLOAD OUR APP CLICK HERE (https://apps.wix.com/place-invites/join-lp/eda57eee-e8be-45cf-bbb8-a2ba8da407f2?ref=pre_banner_top)

15. 

    28 Jan 2022

    #3 - BEING A PROFESSIONAL RUNNER w/ ADELLE TRACEY

    We speak with elite runner and the possibly the most smiley person on the planet Adelle Tracey on what it's like to be a professional runner. The highs, the lows and how she manages her mental health. We also tackle the conversation of being a professional female athlete, having to work around her cycle. This is a live recording of her on her long run at the same time as us on ours and so she does drop out a couple of times. Bare with us though, it's worth it. To follow Adelle on Instagram CLICK HERE (https://instagram.com/adelletracey?utm_medium=copy_link) (https://www.instagram.com/chris_kinesis/?hl=en) To follow Onetrack on Instagram CLICK HERE (https://www.instagram.com/onetrack_club/?hl=en) DOWNLOAD OUR APP CLICK HERE (https://apps.wix.com/place-invites/join-lp/eda57eee-e8be-45cf-bbb8-a2ba8da407f2?ref=pre_banner_top)

16. 

    28 Jan 2022

    #2 - CAN YOU BOOST IMMUNITY? w/ PETE WILLIAMS

    We speak with Pete Williams from FUNCTIONAL MEDICINE ASSOCIATES (https://www.functional-medicine.associates/). This is a great discussion on what the immune system is, and what it isn't. Do we really want to boost our immunity or do we want to calm it down because it's already too strong. To follow Pete on Instagram CLICK HERE (https://www.instagram.com/fmedassociates/) (https://www.instagram.com/chris_kinesis/?hl=en) To follow Onetrack on Instagram CLICK HERE (https://www.instagram.com/onetrack_club/?hl=en) DOWNLOAD OUR APP CLICK HERE (https://apps.wix.com/place-invites/join-lp/eda57eee-e8be-45cf-bbb8-a2ba8da407f2?ref=pre_banner_top)

17. 

    28 Jan 2022

    #1 - S&C FOR RUNNERS w/ CHRIS LEE

    We talk to Chris Lee who is a strength and conditioning coach in Boulder, Colorado. He works with many elite endurance athletes but most notably the TINMAN ELITE team. At the time of this recording the team was being coached by Thomas Schwartz who is no longer involved with the team. To follow Chris on Instagram CLICK HERE (https://www.instagram.com/chris_kinesis/?hl=en) To follow Onetrack on Instagram CLICK HERE (https://www.instagram.com/onetrack_club/?hl=en) DOWNLOAD OUR APP CLICK HERE (https://apps.wix.com/place-invites/join-lp/eda57eee-e8be-45cf-bbb8-a2ba8da407f2?ref=pre_banner_top)

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Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.