A home for people who run!
Bringing the forefront of science and elite sport to you! Virtual and physical run club with the mission of keeping someone who runs moving, injury and illness free.
Onetrack On The Run Podcast
Claim This Podcastby Onetrack Running App
5.0(3 reviews)
17 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A home for people who run! Bringing the forefront of science and elite sport to you! Virtual and physical run club with the mission of keeping someone who runs moving, injury and illness free.
Language
🇺🇲
Publishing Since
1/28/2022
1 verified contact email on file for Onetrack On The Run Podcast
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Recent Episodes
June 25, 2026
#17 Hydrating in the Heat w/ Robert Kenefick
<p>In this episode, we explore hydration science, endurance race strategies, and the physiological challenges of extreme environments with Professor Robert Kenefick. Perfect for athletes, trainers, and enthusiasts aiming to optimize performance and safety.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to the Guests and Their Expertise</p><p>01:45 Robert Kenefick's Journey into Hydration Science</p><p>05:40 Understanding Hydration: Definitions and Concepts</p><p>10:47 Hyponatremia vs. Hypohydration: Key Differences</p><p>13:13 The Role of Electrolytes in Hydration</p><p>17:52 Hydration Strategies for Different Exercise Intensities</p><p>24:21 Overview of the Badwater Ultra Marathon</p><p>27:43 Heat Acclimation and Its Benefits</p><p>33:15 Comparing Training Conditions to Race Conditions</p><p>35:48 Understanding Sweat Rates and Hydration Needs</p><p>39:27 Electrolyte Management During Endurance Events</p><p>44:39 Training for Race Conditions</p><p>52:02 Fluid and Weight Management Strategies</p><p>01:01:01 The Role of Electrolytes and Cramping</p><p>01:08:03 The Mental Aspect of Endurance Racing</p><p><br /></p><p>Guest links</p><p><br /></p><p>LinkedIn - https://www.linkedin.com/in/robert-kenefick/</p><p>Twitter - https://twitter.com/robert_kenefick</p><p><br /></p><p> keywords</p><p><br /></p><p>#hydration #endurance sports #heatacclimation #electrolyte #balance #ultramarathon #Badwaterrace #physiology #hydrationstrategies #heatadaptation</p><p><br /></p><p><br /></p>
April 23, 2026
#16 - Crews, Culture and Controversy w/ Amy Chapman.
<p>In this engaging interview, Amy Chapman shares her journey from casual runner to sports marketing expert, exploring the rise of running as a lifestyle and fashion statement. They discuss the impact of social media, community commercialization, and the importance of regulation and education in the running space.</p><p><br></p><p>Key topics</p><p><br></p><p>The evolution of running from a sport to a lifestyle and fashion statement</p><p>The influence of social media and influencer culture on running</p><p>Challenges of commercialization and regulation in running communities</p><p><br></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to the Long Run Experience</p><p>00:33 Amy Chapman's Journey into Running</p><p>05:37 The Rise of Running Popularity</p><p>12:46 Brand Activations and Community Engagement</p><p>18:23 The Impact of Social Media on Running</p><p>24:35 Changing Narratives in the Running Community</p><p>31:16 The Dangers of Validation in Content Creation</p><p>33:58 The Corporate Reality of Content Creators</p><p>37:34 The Need for Education in Running Content</p><p>38:01 The Impact of Social Media on Mental Health</p><p>42:31 Building Communities vs. Negative Consequences</p><p>44:34 The Unregulated Space of Running Communities</p><p>49:12 The Need for Regulation in Coaching</p><p>50:40 Personal Experiences and the Need for Safe Spaces</p><p>01:00:43 The Shift from Performance to Aesthetic in Running</p><p>01:05:53 The Dangers of Aesthetic Culture in Endurance Sports</p><p> resources</p><p><br></p><p><a href="https://www.onetrack.club/post/london-marathon-week-events" target="_blank" rel="noopener noreferer">Amy Chapman's article on London Marathon activations</a></p><p><a href="https://www.uka.org.uk/coaching/coaching-qualifications-20231001/" target="_blank" rel="noopener noreferer">UK Athletics Coaching and Safeguarding Courses</a></p><p><a href="https://www.instagram.com/bethantaylorswaine/" target="_blank" rel="noopener noreferer">Bethan Taylor Swain's Instagram Profile</a></p><p><br></p><p><br></p><p><br></p><p>Keywords</p><p><br></p><p>#Runningcommunity #socialmedia #sportsmarketing #communityregulation #runningfashion #athletesafety #brandactivations #influencerimpact #runningindustry #communitysafety</p><p><br></p><p><br></p>
April 14, 2026
#15 I Think, Therefore, I Am w/ Tia Prior
<p>In this insightful interview, sports psychologist Tia Pryor shares practical mental strategies for athletes and runners of all levels. Topics include managing nerves, reframing pain, building mental toughness, and preparing for race day challenges.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Sports Psychology and Tia Pryor</p><p>02:24 Tia's Journey and Experience in Sports Psychology</p><p>05:06 Understanding Elite Athletes' Mindsets</p><p>08:18 Reframing Techniques in Sports Psychology</p><p>11:20 The Role of Mantras in Performance</p><p>14:20 Comparing Mental Strategies for Different Distances</p><p>17:11 The Psychological Impulse for Endurance Challenges</p><p>20:23 Building Mental Strength Through Experience</p><p>22:41 Building Mental Toughness for Runners</p><p>23:47 The Importance of Support in Running</p><p>25:00 Understanding Identity in Athletes</p><p>29:02 Preparing for Race Day: Mental Strategies</p><p>32:03 Chunking: Breaking Down the Race</p><p>34:50 Finding Flow: The Autopilot State in Running</p><p>36:38 Dealing with Setbacks During the Race</p><p>39:49 The 90/10 Rule: Balancing Physical and Mental Training</p><p>41:01 Last-Minute Mental Preparation Before the Race</p><p>44:33 Reflection: Learning from Every Race</p><p><br></p><p>Key topics</p><p><br></p><p>Managing nerves and anxiety in competition</p><p>Reframing pain and discomfort using acceptance and commitment therapy</p><p>Building mental toughness through exposure and practice</p><p>The role of self-talk and mantras in performance</p><p>Differences in mental strategies for short vs. ultra-distance races</p><p><br></p><p>Keywords</p><p><br></p><p>#sportspsychology #mentaltoughness #raceday #visualization #reframing #ultramarathon #performance #athletemindset, #selftalk #resilience</p><p><br></p><p><br></p>
17 total episodes available
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This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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