OneUp Project

About OneUp Project

Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey (https://www.instagram.com/theoneupproject/), every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.

Publisher

Sarah Kelsey

Category

business

Language

en

Explicit

No

First episode

5 Jan 2020

Latest episode

23 Jun 2025

Latest episodes

403 episodes in the feed.

1. 

   23 Jun 2025

   What 5+ Years of OneUp Taught Me about Growth, Money & Purpose

   Host Sarah Thompson reflects on five years of The OneUp Project, sharing lessons about growth, money, purpose, and the power of pausing, offering insights into navigating creative burnout and embracing uncertainty.

2. 

   22 Jun 2025

   Breadcrumb 120 - The HUGE impact alcohol has on your sleep

   The host explores Matthew Walker's book *Why We Sleep* and examines alcohol's significant effects on sleep, offering insights to minimize the negative impacts of this common substance.

3. 

   16 Jun 2025

   6 Bold Predictions for the Future of Tech, AI and Career

   Host Sarah Thompson shares six bold predictions about the future of technology, AI, and careers, exploring topics from the potential downfall of tech giants to the rise of AI influencers.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

110 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

97

YouTube

0

Engagement

95

Contact OneUp Project

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.