The OneYou Health & Wellness Pod aims to cultivate our minds to think, behave, and seek optimal health for a lifetime. Let us take you on a safe journey "ijeoma" !
Hello Pod! Check out this week's episode where Drs. Kish and Ije share colorful banter before diving deep into the topic of workplace bullying abuse with expert guest Mrs. Christin Peeples. You're guaranteed to learn something new this week and hear the vocal stylings of one of our hosts! Enjoy!
24 Apr 2022
Jus’ Breathe (Chat with Clinical Hypnotherapist Dr.Clinton Smith) Part 2
This week's episode is the second half of the two-part series with Dr. Clinton Smith (Clinical Hypnotherapist). We are discussing how hypnotherapy can be added as a tool to help with multiple health conditions. Plus receive an offer for discounted services and training offered by Dr. Clinton Smith .
10 Apr 2022
Hypnotize Me! (Chat with Clinical Hypnotherapist Dr.Clinton Smith) Part 1
Check out part one of this two-part series with Board Certified Psychologist Dr. Clinton Smith. Allow these sessions to help you understand how hypnotherapy can help with weight loss, anxiety, substance abuse and much more. Join Drs. Kish & Ije’s discussion filled with laughter and inspiration.
6 Mar 2022
TurnUp4What?
Drs.Ije and Kish chat with a Fitness Expert Nakia Smith about benefits of moving your body and integrating healthy food options into your daily lifestyle.
21 Feb 2022
Check Ya’self: Metabolic Syndrome
Another fascinating conversation with Drs. Kish & Ije . They discuss ways to understand the dangers of being unaware of what’s going on internally. Request your annual labs and take notes from this session. Gift us to someone that may need us.
6 Feb 2022
Get WISE with Your Weight: Chat with Obesity Specialist
We discuss achievements from "Pod". Join us in this intriguing conversation with Obesity Specialist, Dr. Dafina Wise Allen.
14 Jan 2022
Trailer
What's OneYou Health and Wellness Pod All About? Listen to this trailer to find out.
9 Jan 2022
Session 3: Organize Me! Our Best Practices
In the spirit of Alfred Hitchcock’s “The Birds”, let’s see if you can control your Monkey Mind while picking up OneYou Pearls to gain tips on how to organize your life.
2 Jan 2022
Session 1: The Alignment
Drs. Ije and Kish discuss the importance of aligning your mind, body, and spirit when accomplishing your goals. They take you on a journey to begin the first 21- days of the Health and Wellness Pod. Several pearls are given in this discussion to jumpstart your contemplation stage of starting on a weight loss journey.
2 Jan 2022
The Launch
Welcome to OneYou Health & Wellness Pod. Where we are building a community of people that are willing to adjust their perspectives for a healthier lifestyle, while building a stronger mind, body, and spirit for greater overall health.
20 Dec 2021
Session 2: Slow Growth
Drs. Kish and Ije discuss how to cultivate your deepest desires to achieve balance of your mind, body, and spirit through better health; all while basking in your small victories. This month's goal is to add nightly guided sleep meditation.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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