How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Onion Soup

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by Dexter Morton

5.0(8 reviews)

134 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Onion Soup: Demystifying Spirituality, One Intriguing Conversation at a Time Curious about spirituality, the secrets of the universe, and the depths of the human experience? Welcome to Onion Soup! Join host Dexter Morton as he delves into captivating conversations with a colorful cast of guests. From sound healers and life coaches to dream experts and spiritual teachers, Onion Soup explores the fascinating intersection of self-discovery, personal growth, and the mysteries of existence. Prepare to be surprised, challenged, and inspired! Whether you’re a seasoned seeker or simply curious about the world beyond the ordinary, Onion Soup offers a thought-provoking and entertaining journey. Here’s what you can expect: In-depth discussions on a wide range of topics: Spirituality, metaphysics, self-help, alternative healing, and more. Engaging interviews with passionate experts: Learn from life coaches, healers, authors, and other fascinating individuals. Actionable insights and practical tools: Gain valuable knowledge to empower your personal growth journey. A warm and inviting atmosphere: Dexter fosters a space for open conversation and exploration. Subscribe to Onion Soup and embark on a captivating adventure of self-discovery!

Language

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Publishing Since

5/3/2023

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Recent Episodes

June 26, 2026

Nervous System Healing After Trauma: Somatic Tools, Sound & Intuitive Guidance | Onion Soup Podcast w/ Jasmine Alexandria

Dexter interviews Jasmine Alexandria, a certified hypnotherapist, sound therapist, yoga practitioner, and energy worker who blends shamanic and indigenous practices. Jasmine explains her mission to help disempowered women—especially those recovering from abuse and domestic violence—reclaim their voice and essence through sanctuary spaces and re-patterning work. She describes trauma as the body’s after-response stored in fascia and tissues, and outlines nervous system healing through a mind-body-spirit approach, including addressing fight/flight/freeze/fawn responses and fragmentation of the self. Jasmine shares tools like breathwork, yoga, humming, salt baths, grounding, sound instruments, Reiki/energy work, vagus nerve practices, and flower essences, and discusses boundaries, holding space, future-self work via hypnotherapy, and developing intuitive “clear” gifts. Support the show www.chakrawonders.com www.patreon.com/OnionSoup

March 5, 2026

Why Income Isn’t Making Us Happier (Catia Arnaut on Burnout, Purpose & Policy) | Onion Soup

Why are so many people burned out—even in wealthy nations? In this thought-provoking episode of Onion Soup, Dexter sits down with happiness researcher Catia Arnaut, whose global journey through Dubai, Angola, and Geneva led her to question a core assumption: if income rises, shouldn’t wellbeing rise too? Her research says otherwise. Catia describes what she calls a “silent pandemic” in mental health—rising anxiety, disconnection, and chronic stress despite material growth. She argues that especially for women, putting yourself first isn’t selfish. It’s essential nervous system maintenance. Together, they explore four research-backed happiness skills that build emotional resilience: • Gratitude (with measurable, lasting effects)• Meaningful relationships• Purpose• Genuine generosity They unpack how generosity can quietly turn into manipulation when it’s driven by ego or expectation—and how true giving feels different in the body. The conversation moves from personal wellbeing to systemic reform. Catia critiques GDP-only definitions of progress—echoing concerns raised decades ago by Robert F. Kennedy—and argues that success should be measured by citizen wellbeing, not income alone. They discuss: • The need for organizational wellbeing in workplaces• Education reform centered on creativity and purpose for an AI-driven future• Reducing screen time and restoring real human connection• Spending time in nature to calm chronic stress• Work-life balance as a structural necessity, not a luxury• A four-day workweek• Limits on extreme wealth accumulation• Universal or participatory income models At its core, this episode asks a powerful question:What if happiness isn’t soft—but strategic? For anyone navigating burnout, emotional fatigue, or questioning the hustle narrative, this conversation offers both grounded daily practices and bold societal reimagining. Because resilience isn’t just personal.It’s cultural.

February 16, 2026

Calm Anxiety Fast with Breathwork (Candice Lazar) | Onion Soup

Are anxiety, overwhelm, fatigue, or brain fog running the show?What if you had a built-in remote control for your nervous system? In this powerful episode of Onion Soup, Dexter welcomes breathwork practitioner Candice Lazar to explore how intentional breathing can shift you out of fight-or-flight and into clarity, resilience, and inner calm—within minutes. Candice shares her journey from high-pressure marketing and law into the intense world of launch copywriting, where chronic stress became the norm. A sudden illness during a trip to Bali became the wake-up call that redirected her life toward breathwork and nervous system regulation. Together, they unpack: • Why most adults breathe into their chest—and how that fuels anxiety• How diaphragmatic breathing supports the vagus nerve and restores calm• The connection between posture, nasal breathing, and nervous system safety• Why babies and animals breathe “correctly” (and what we forgot)• How extended exhales can reduce overwhelm quickly• How different inhale/exhale ratios can energize or soothe• What polyvagal theory teaches about dialing your energy up or down• Why breathwork is not one-size-fits-all• When panic and hyperventilation require individualized support Candice explains breath awareness as a form of mindfulness—a grounded, body-based meditation that anchors you in the present through sensation, temperature, and airflow. This episode is especially powerful for women navigating: • Chronic stress• Burnout and fatigue• Brain fog• Emotional overwhelm• Trouble focusing• Feeling disconnected from their body Breathwork isn’t just relaxation. It’s somatic healing. It’s nervous system regulation. It’s emotional recalibration. And sometimes, it can unlock unexpected emotional release. If you’ve been searching for a simple, practical tool to restore vitality and emotional freedom—this conversation is your starting point. 🌿 Support the Show Explore grounding tools and holistic wellness products at:👉 https://www.chakrawonders.com Support deeper conversations and bonus content on Patreon:👉 https://www.patreon.com/onionsoup 🤝 Support Our Guest Learn more about Candice Lazar and her breathwork offerings here:👉 https://44breathwork.com/

134 total episodes available

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What is Onion Soup?: Onion Soup: Demystifying Spirituality, One Intriguing Conversation at a Time

Curious about spirituality, the secrets of the universe, and the depths of the human experience? Welcome to Onion Soup!

Join host Dexter Morton as he delves into captivating conversations with a colorful cast of guests. From sound healers and life coaches to dream experts and spiritual teachers, Onion Soup explores the fascinating intersection of self-discovery, personal growth, and the mysteries of existence.

Prepare to be surprised, challenged, and inspired! Whether you’re a seasoned seeker or simply curious about the world beyond the ordinary, Onion Soup offers a thought-provoking and entertaining journey.

Here’s what you can expect:

In-depth discussions on a wide range of topics: Spirituality, metaphysics, self-help, alternative healing, and more.

Engaging interviews with passionate experts: Learn from life coaches, healers, authors, and other fascinating individuals.

Actionable insights and practical tools: Gain valuable knowledge to empower your personal growth journey.

A warm and inviting atmosphere: Dexter fosters a space for open conversation and exploration.

Subscribe to Onion Soup and embark on a captivating adventure of self-discovery!
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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