I am a Certified Personal Trainer and Group Fitness Instructor currently running OnlinewithAlva.com. Join me on my “post therapy reflections” where I share my insights, and things I’ve learned along the way about developing your emotional well being, mental health and physical fitness.
Thank You for listening to Episode 8 of the Online with Alva Podcast! It’s probably my rawest episode to date. I share a personal story on settling in romantic relationships.
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Send me a note or ask me a question info@onlinewithalva.com (https://info@onlinewithalva.com/)
Connect with Alva on Instagram @alvaneice
https://www.OnlinewithAlva.com
16 Feb 2022
Ep. 7 Talk to Me Nice
Thank You for listening to Episode 7 of the Online with Alva Podcast! It’s a #SelfLove episode and I’m sharing thoughts on how we can soften that inner critic and chill with the negative self-talk.
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Send me a note or ask me a question info@onlinewithalva.com (https://info@onlinewithalva.com/)
Connect with Alva on Instagram @alvaneice
https://www.OnlinewithAlva.com
9 Feb 2022
Ep. 6 Lessons of 2021
Thank You for listening to Episode 6 of the Online with Alva Podcast! On today's show I’m sharing an update on the direction of the podcast and 6 things I learned in 2021.
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Send me a note or ask me a question info@onlinewithalva.com (https://info@onlinewithalva.com/)
Connect with Alva on Instagram @alvaneice
https://www.OnlinewithAlva.com
10 Nov 2021
Ep. 5 The Setup
Thank You for listening to Episode 5 of the Online with Alva Podcast! On today's show I’m sharing an update on where I’ve been and sharing how I set myself up for a WIN!
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Send me a note or ask me a question info@onlinewithalva.com
Let's connect on social:
Web: https://www.onlinewithalva.com
Instagram: https://www.instagram.com/online_with_alva
Facebook: https://www.facebook.com/groups/onlinewithalva
Twitter: https://twitter.com/OnlinewithAlva
29 Sept 2021
Ep. 4 Procrastinator Pep Talk
Thank You for listening to Episode 4 of the Online with Alva Podcast! On today's show I (lovingly) issue a PSA and pep talk to everyone procrastinating on starting that thing you keep saying you want to do!
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Send me a note or ask me a question info@onlinewithalva.com (https://info@onlinewithalva.com/)
Let's connect on social:
Web: https://www.onlinewithalva.com (https://www.onlinewithalva.com/)
Instagram: https://www.instagram.com/online_with_alva (https://www.instagram.com/online_with_alva)
Facebook: https://www.facebook.com/groups/onlinewithalva (https://www.facebook.com/groups/onlinewithalva)
Twitter: https://twitter.com/OnlinewithAlva (https://twitter.com/OnlinewithAlva)
16 Sept 2021
Ep. 3 "Identity Theft"
Thank You for listening to Episode 3 of the Online with Alva Podcast! On today's show we’re talking about identifying who you are "post" pandemic, proving your value and measuring worth based on productivity. Join the conversation!
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Send me a note or ask me a question info@onlinewithalva.com (https://info@onlinewithalva.com/)
Let's connect on social:
Web: https://www.onlinewithalva.com (https://www.onlinewithalva.com/)
Instagram: https://www.instagram.com/online_with_alva (https://www.instagram.com/online_with_alva)
Facebook: https://www.facebook.com/groups/onlinewithalva (https://www.facebook.com/groups/onlinewithalva)
Twitter: https://twitter.com/OnlinewithAlva (https://twitter.com/OnlinewithAlva)
27 Aug 2021
Ep. 2 "The Jig is Up!"
Thank You for listening to Episode 2 of the Online with Alva Podcast! On today's show we’re talking about red flags you can use to spot a SCAM weight loss product!
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Send me a note or ask me a question info@onlinewithalva.com (https://info@onlinewithalva.com/)
Let's connect on social:
Web: https://www.onlinewithalva.com (https://www.onlinewithalva.com/)
Instagram: https://www.instagram.com/online_with_alva (https://www.instagram.com/online_with_alva)
Facebook: https://www.facebook.com/groups/onlinewithalva (https://www.facebook.com/groups/onlinewithalva)
Twitter: https://twitter.com/OnlinewithAlva (https://twitter.com/OnlinewithAlva)
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