I am an ex international athlete sharing stories and "need to knows" from current women in sport. I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.
Only dead fish go with the flow
Claim This Podcastby Sophia Heath
51 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
I am an ex international athlete sharing stories and "need to knows" from current women in sport. I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.
Language
🇺🇲
Publishing Since
5/14/2025
1 verified contact email on file for Only dead fish go with the flow
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 13, 2026
Sophia Heath - The Debrief
<p>Join me (Sophia your host) as I reflect on my first year of podcasting, sharing behind-the-scenes stories, personal growth, and the importance of planning and journaling for success in sports and life.</p><p><br></p><p>Hope you have a giggle and thank you so much for all your support so far!</p>
May 6, 2026
Naomi Ashcroft - Henley Womens Regatta
<p>EPISODE 50. </p><p>Yes, it’s a big one - recorded in person (my fav), heavily featuring rowing (predictable), and absolutely packed with jargon (sorry in advance… grab a notebook).</p><p>I’m joined by Naomi Ashcroft, Chairwoman of Henley Women’s Regatta, rowing legend, and proof that if you stay in a sport long enough, they will eventually put you in charge of it. With 40 years in the game, she’s raced, won (a lot), and now helps run one of the most important events in women’s rowing.</p><p>Also featuring: lightweight chaos, teamwork propaganda, and me once again banging on about rowing like it’s a personality trait.</p><p>Thank you for getting this podcast to 50 episodes. Slightly unhinged, but we made it.</p>
April 29, 2026
Robyn Hart-Winks - The best of both worlds
<p>In this episode, we dive into <strong>rowing, career pivots, and identity beyond sport</strong> with Robyn Hartwink - <strong>Atlantic ocean rower, former teacher, and digital marketer</strong>.</p><p>From <strong>university rowing at Edinburgh</strong> to <strong>crossing the Atlantic Ocean</strong>, Robyn shares her journey through elite sport, changing careers, and embracing being a <strong>multi-hyphenate</strong>. We talk about <strong>life after sport, athlete identity, confidence, and personal growth</strong>, plus the realities of <strong>GB trials, uni rowing culture, and “peace and pout.”</strong></p><p>We also cover <strong>career changes, finding purpose, overcoming imposter syndrome, and building confidence outside of sport</strong> -with plenty of chaotic and funny stories along the way.</p><p>Perfect for anyone interested in <strong>rowing, student athletes, career transitions, women in sport, mindset, and self-development</strong>.</p><p><br></p>
51 total episodes available
Recent guests on Only dead fish go with the flow
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Sophie Capewell
Guest
Matt Aldridge
Guest
Sophia Heath
Guest
Esme Booth
Guest
Alex Wenyon
Guest
Saskia Tidey
Guest
Harriet Taylor
Guest
Lola Anderson
Guest
Deep-dive analytics for Only dead fish go with the flow
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Only dead fish go with the flow?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.