I am an ex international athlete sharing stories and "need to knows" from current women in sport. I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.
Welcome back!! I hope you still remember me! This week is a solo episode - I am talking training diaries, goal setting and how although boring can actually be really useful for motivation in the colder months. I have posted some pictures on the only dead fish instagram account so you have a visual of what I'm rambling about - Please give the podcast a follow and a review.
13 May 2026
Sophia Heath - The Debrief
Join me (Sophia your host) as I reflect on my first year of podcasting, sharing behind-the-scenes stories, personal growth, and the importance of planning and journaling for success in sports and life.
Hope you have a giggle and thank you so much for all your support so far!
6 May 2026
Naomi Ashcroft - Henley Womens Regatta
EPISODE 50.
Yes, it’s a big one - recorded in person (my fav), heavily featuring rowing (predictable), and absolutely packed with jargon (sorry in advance… grab a notebook).
I’m joined by Naomi Ashcroft, Chairwoman of Henley Women’s Regatta, rowing legend, and proof that if you stay in a sport long enough, they will eventually put you in charge of it. With 40 years in the game, she’s raced, won (a lot), and now helps run one of the most important events in women’s rowing.
Also featuring: lightweight chaos, teamwork propaganda, and me once again banging on about rowing like it’s a personality trait.
Thank you for getting this podcast to 50 episodes. Slightly unhinged, but we made it.
Who has been a guest on Only dead fish go with the flow
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Sophie Capewell
Matt Aldridge
Sophia Heath
Esme Booth
Alex Wenyon
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