Only Humble Motives (OHM)

About Only Humble Motives (OHM)

Welcome to Only Humble Motives Podcast, your passport to a transformative journey! 🎙️✨ For those unacquainted, OHM is not just a podcast; it's your personal guide to a richer, more intentional life. Whether you're just starting to get in the habit of self-improvement or simply seeking a daily dose of inspiration, this podcast is your go-to source for genuine conversations and humble insights. Join me on the path to emotional, spiritual & physical growth. This podcast is going to be informative about ways to tackle many aspects that affect our daily lives both negatively & positively including Anxiety, Spiritual Laziness, Depression, Mental health & everything in between. Expect uncomfortable topics, relatable stories, and practical tips that resonate with the everyday challenges we all face. Discover how embracing humility can be a superpower, and let the OHM Podcast become your compass, helping you navigate the complexities of life with grace, authenticity, and a dash of humor. So, whether you're a self-help enthusiast or a curious newcomer, OHM invites you to join a community where vulnerability is strength, and every small step toward improvement is celebrated. Welcome to a podcast that's not just about changing mindsets but changing lives—one humble motive at a time. 🌟🎧

Publisher

Marquise The Coach

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

4 Jan 2024

Latest episode

22 May 2025

Latest episodes

15 episodes in the feed.

1. 

   22 May 2025

   Chapter 3 - A Mind That Found Itself By Clifford Whittingham Beers Narrated

   Clifford Whittingham Beers's narrative vividly portrays the narrator's descent into delirium and paranoia after a fall, detailing his unraveling perception of reality and hallucinations during hospitalization.

2. 

   16 May 2025

   Chapter 2 - A Mind That Found Itself By Clifford Whittingham Beers Narrated

   Send us a text This episode tells the intense story of a man after graduating college who feels unwell but starts working anyway. He chases a job in New York and gets caught up in wanting to make money. But his nerves get worse, leading to a breakdown. He feels new and scary sensations and can barely speak, though he hides it. Convinced something terrible is coming, he destroys old writings and goes home. He feels awful and believes he's going to have seizures, which terrifies him. Then, he b...

3. 

   9 May 2025

   Chapter 1 - A Mind That Found Itself By Clifford Whittingham Beers Narrated

   Send us a text This podcast episode features an autobiography of a man who suffered a mental breakdown in his mid-twenties, describing it as a "mental civil war." The narrator shares his early life as a sensitive, self-conscious child who masked his anxieties with wit and sarcasm. After his brother was diagnosed with what appeared to be epilepsy in 1894, he developed an overwhelming fear that he too would develop the condition. This anxiety eventually triggered a nervous breakdown dur...

4. 

   18 Dec 2024

   Clarity Compass - Episode 1 The Emotional Myth Machine

   Send us a textEpisode Summary: Decoding Your Emotional Operating System In this groundbreaking first episode of Clarity Compass, we shattered the most dangerous myth about mental health: that our emotions are problems to be fixed, rather than messages to be understood. Imagine your emotional landscape as a sophisticated navigation system. For years, most people have been treating this system like an outdated map, constantly fighting against its guidance. But what if your emotions ar...

5. 

   27 Sept 2024

   Mindfulness in the Modern World Overcoming Challenges and Cultivating Calm

   Send us a textIn this episode, we look at the difficulties of being mindful in our busy and tech-filled lives. We talk about usual problems like distractions, stress, and lack of confidence, and we suggest practical ways to deal with them. We also look at ways to include mindfulness in our everyday life and build a lasting mindfulness practice.Main points from the episode are:The value of being mindful to handle stress and feel better overall.Common problems with mindfulness practice include ...

6. 

   20 Sept 2024

   The Mindful Madness: Leveraging Chaos for Creativity

   Send us a textEver felt overwhelmed by the chaos of life? Did you know that this very chaos can be a powerful source of inspiration and innovation? In this thought-provoking podcast, we explore the concept of mindful madness and uncover the surprising benefits of embracing uncertainty and unpredictability.Discover how chaos can break patterns, stimulate curiosity, promote flexibility, and encourage experimentation. Learn practical techniques for embracing chaos, such as mindfulness, random wo...

7. 

   17 Sept 2024

   The Power of Negative Self-Talk: A Paradoxical Approach

   Send us a textHave you ever considered that accepting your negative thoughts could actually help you? In this interesting podcast, we talk about the unusual idea of paradoxical intention and look at the unexpected benefits of talking negatively to yourself. Learn how paying attention to negative thoughts can help you understand yourself better, solve problems more effectively, become stronger in tough times, and even boost your creativity.Come with us as we explore how you talk to y...

8. 

   15 Sept 2024

   Unpopular CBT Methods and Nurturing Negative Thoughts

   Send us a textExplore the unique world of cognitive behavioral therapy (CBT) with this interesting podcast. Learn about three techniques that are sometimes ignored or criticized but can help you fight negative thoughts and create positive changes in your life. We look at less common techniques like stopping negative thoughts, distracting ourselves, and asking questions to uncover their hidden benefits.But wait, there’s more. We’ll also look into the unusual idea of supporting n...

9. 

   11 Apr 2024

   Beyond the Inbox: Boundaries for Life

   As I peeled back the layers of my own struggle with the relentless digital world, I discovered a treasure trove of strategies for reclaiming peace of mind. My journey through the tangled web of work emails and social media notifications led to profound realizations about the necessity of digital boundaries. This episode is a deep dive into the art of achieving a work-life balance that not only safeguards your mental health but also enhances your overall well-being. I open up about the life-altering benefits of setting strict work boundaries, creating a dedicated workspace, and the rejuvenating power of digital detoxes. Through my personal narrative, I invite you to challenge yourself with a week-long technology cleanse, and we explore the lesser-known effects of electromagnetic frequencies on our mental state. Shifting gears, we underscore the critical role self-care plays in our work performance. It's a candid conversation about why taking regular breaks and prioritizing sleep is not indulgent but essential for sparking creativity and driving efficiency. The chapter beckons a collective sigh of relief as we recognize a shifting corporate climate that's increasingly supportive of flexible work arrangements and understands the value of disconnecting after hours. So, whether you're a CEO, a startup founder, or even just an average 9 to 5 employee,  join me in celebrating this new era where personal wellness walks hand-in-hand with professional productivity, and where the simple joys of life aren't lost in the hustle. Support the show (https://www.buzzsprout.com/2297316/support) Let's change the world one mindset at a time. -MarquiseTheCoach

10. 

    17 Jan 2024

    Journaling Journey

    What is this episode about & what will it do to benefit you? Emotional accountability exercises prompt individuals to regularly reflect on their emotions, fostering heightened self-awareness. Through introspection, individuals gain insights into the intricacies of their emotional landscape, identifying patterns and triggers that influence their mindset. Taking responsibility for one's emotions is a cornerstone of a healthy mindset. These exercises encourage individuals to acknowledge their role in emotional reactions, promoting a sense of ownership over their thoughts and feelings. This accountability mindset empowers individuals to respond thoughtfully to challenges. By identifying emotional triggers and patterns, individuals can proactively address challenges.  Emotional accountability exercises guide individuals in developing problem-solving skills, allowing them to navigate difficulties with resilience and a growth-oriented perspective. Setting specific goals for emotional intelligence growth provides a clear roadmap for mindset development. These exercises encourage individuals to be intentional about their emotional responses, fostering a sense of purpose in cultivating positive habits and behaviors. Emotional accountability is an ongoing journey of learning and adaptation. The exercises emphasize a growth mindset, encouraging individuals to embrace challenges as opportunities for learning and self-discovery. This adaptability contributes to a mindset that thrives on resilience and flexibility. A positive mindset is closely tied to effective communication and healthy relationships. Emotional accountability exercises promote the development of empathetic and understanding communication skills, enhancing the quality of interpersonal connections. Mindset development includes fostering self-compassion. These exercises teach individuals to be kind to themselves during moments of emotional exploration, recognizing that the journey toward emotional intelligence is a process of growth, not perfection.   Incorporating mindfulness practices into emotional accountability exercises promotes present moment awareness. Being fully present allows individuals to respond to emotions in real-time, reducing stress and fostering a calm and centered mindset. Affirmations included in these exercises contribute to a positive mindset. By affirming commitment to growth, embracing challenges, and choosing thoughtful responses, individuals create a motivational narrative that reinforces their journey toward emotional accountability. Ultimately, emotional accountability exercises contribute to holistic well-being. A mindset focused on emotional intelligence positively influences mental health, resilience, and overall life satisfaction, fostering a balanced and flourishing life. Let's change the world one mindset at a time. Support the show (https://www.buzzsprout.com/2297316/support) Let's change the world one mindset at a time. -MarquiseTheCoach

11. 

    17 Jan 2024

    Emotional Intelligence Accountability Journal

    Description Summary: The Power of the Emotional Intelligence Accountability Journal In the journey of self-discovery and personal growth, the Emotional Intelligence Accountability Journal emerges as a guiding light, providing individuals with a transformative tool to navigate the intricacies of their emotions. This journal is not just a notebook; it's a dynamic companion on the path to enhanced emotional intelligence. Here's why the Emotional Intelligence Accountability Journal is a game-changer: - At its core, the journal serves as a safe space for deep self-reflection. It encourages individuals to explore the nuances of their emotions, fostering a heightened self-awareness that forms the foundation of emotional intelligence. - The journal is a canvas for taking ownership of one's emotional landscape. It prompts individuals to acknowledge their feelings, take responsibility for their reactions, and understand the role they play in shaping their emotional responses. - Through the practice of articulating accountability statements, users affirm their commitment to being responsible for their emotions. This proactive approach empowers individuals to consciously respond to challenges rather than react impulsively. - The journal acts as a detective's notebook, helping individuals identify emotional triggers. By delving into the root causes of reactions, users gain a profound understanding of why certain situations elicit specific emotions. - Armed with insights from their reflections, users can proactively address challenges. The journal becomes a strategic ally, guiding individuals to develop effective problem-solving skills in navigating emotional complexities. - Beyond reflection, the journal facilitates the setting of positive intentions for emotional growth. Users can articulate their aspirations to respond more thoughtfully to challenges, fostering a mindset geared towards continuous improvement. - The Emotional Intelligence Accountability Journal includes affirmations that act as beacons of positivity. These affirmations reinforce the commitment to emotional growth, creating a motivational narrative that inspires transformative change. - By incorporating the journal into daily routines, users establish a consistent practice of emotional accountability. Regular engagement ensures that the journey toward emotional intelligence becomes an integral part of their lives. - As users navigate their emotional landscapes with intention and accountability, they naturally cultivate emotional resilience. The journal becomes a tool for bouncing back from challenges and embracing a mindset that thrives on adaptability. - Ultimately, the Emotional Intelligence Accountability Journal contributes to holistic well-being. By fostering self-awareness, responsibility, and intentional growth, it becomes a compass guiding individuals towards a balanced and flourishing life. Support the show (https://www.buzzsprout.com/2297316/support) Let's change the world one mindset at a time. -MarquiseTheCoach

12. 

    17 Jan 2024

    Frequencies That Mess Us VS Frequencies That Patch Us Up

    Description Summary: Navigating Frequencies - The Battle Between Vibes That Mess and Vibes That Mend For the music I mentioned to help you heal, relax, sleep or focus. (https://push.fm/fl/ambientvibesasmr) Unwanted frequencies, like high-pitched noise pollution and disruptive sounds, disrupt our peace and focus. They act as disruptive forces, causing stress, headaches, and negatively impacting our well-being. On the flip side, positive frequencies from nature, calming music, and laughter act as healing harmonies. These frequencies elevate our mood, reduce stress, and create an environment conducive to well-being. Frequencies that mess with us can contribute to anxiety, sleep disturbances, and a heightened state of alertness. Healing frequencies, on the other hand, promote relaxation, improve mental clarity, and contribute to emotional balance. Negative frequencies have been linked to adverse physical effects such as increased blood pressure and disrupted sleep patterns. In contrast, healing frequencies support better circulation, immune function, and overall physical health. Our daily environment bombards us with various frequencies, some of which can be detrimental to our health. Recognizing and navigating these challenges is essential for maintaining a healthy balance. By choosing positive vibes, individuals can actively contribute to their mental and physical well-being, creating a harmonious environment. Understanding the impact of frequencies empowers individuals to make informed choices. It encourages a proactive approach to creating spaces that support positive frequencies and mitigate the effects of disruptive ones. Life is a delicate balancing act between frequencies that mess us up and those that patch us up. The summary emphasizes the need for this balance, encouraging individuals to seek harmony in their surroundings for overall well-being. Recognizing that everyone responds differently to frequencies, the summary encourages individuals to personalize their frequency management. What works as healing for one person may not be the same for another. Ultimately, the exploration of frequencies highlights the interconnectedness of physical and mental well-being. It encourages a holistic approach to health that considers the impact of our sonic environment on our overall quality of life. Support the show (https://www.buzzsprout.com/2297316/support) Let's change the world one mindset at a time. -MarquiseTheCoach

13. 

    4 Jan 2024

    Affirmation/Sound Therapy

    Welcome to Only Humble Motives podcast. Tune into the Only Humble Motives Podcast – where frequency meets humility, and mental health becomes a harmonious journey! Elevate your mental playlist Join me as I dial into the frequency of positivity for a mind that hits all the right notes! If you are seeking something you can repeat to yourself every day that will strengthen mental health, clarity, peace, love & purpose. Stick around after the affirmation to learn about frequency/sound therapy & how it can help to alleviate pain and stress, improve concentration, and give the organs in the body a sense of security. "I am capable, confident, and calm, navigating each day with grace and resilience." "My mind is clear, focused, and open, allowing me to embrace life's challenges with ease." "In stillness, I find peace. In peace, I discover my true self." "Love flows through me, radiating kindness and compassion to myself and others." "I am on a path of purpose, each step I take is meaningful and aligned with my deepest values." "Today, I choose joy. I release what I can't control and embrace the beauty of the present moment." "My thoughts create my reality; I choose positivity, gratitude, and optimism." "I am worthy of love and respect. My worth is inherent and not determined by external factors." "I trust the journey of my life. Even in uncertainty, I find opportunities for growth and learning." "I am a beacon of light, and my existence has a positive impact on the world around me." Healing frequency 528 hz In experiments, negative thoughts lowered a person's measured frequency by 12 MHz, and positive thoughts raised the measured frequency by 10 MHz. It was also found that prayer and meditation increased the measured frequency levels by 15 MHz. Frequency is our electrical energy. It is defined as a measurable rate of electrical energy that is constant between any two points. When there is frequency, there is electromagnetic potential. A normal healthy body has a frequency of 62–72 MHz. When the body drops below this frequency, we begin to get into illness and disease states. For example, if our frequency drops to 58 MHz, then we are likely to get a cold or flu. We are being influenced by the magnetic action (or attraction) of the frequencies that surround us every day and these frequencies influence of state of well-being. In order to change your life, you first must go to the controlling beliefs and lifestyle habits in your life. Identify negative, limiting thoughts and beliefs that cause fear, guilt, shame, hopelessness, feelings of defeat, doubt, and sickness. Reprogram your beliefs by speaking energizing, life-giving words of power. You can do this, I believe in your ability to take control of your life but that doesn’t matter if you don't. Support the show (https://www.buzzsprout.com/2297316/support) Let's change the world one mindset at a time. -MarquiseTheCoach

14. 

    4 Jan 2024

    Understanding Your Past, Present & Future Selves

    Hopefully, you enjoyed the last episode where I provided affirmations for a daily harmonious lifestyle. Let's explore three potential perspectives through which one might view themselves: 1. The Present Self: This is the "you" in the current moment, the one listening and receiving this response. Your present self is influenced by immediate thoughts, emotions, and experiences. It's the person engaged in daily activities and interacting with the world around them. 2. The Past Self: Your past self is the accumulation of your life experiences, memories, and the person you used to be. It includes your childhood, past achievements, mistakes, and the journey that led you to the present moment. Reflecting on your past self can provide insights into personal growth and development. 3. The Future Self: This is the version of you that you aspire to become. It's the self with goals, dreams, and potential accomplishments. Your current actions, and decisions influence your future self, and the steps you take toward personal and professional aspirations. Recognizing these different facets of yourself can be a powerful tool for self-awareness and personal development. Embracing the present, learning from the past, and envisioning a positive future allows you to navigate life with a holistic understanding of who you are. It's important to acknowledge that these "selves" are interconnected, and your actions in the present shape both your past and future selves. Also understanding that all 3 versions of yourself happen in a contemporaneous way shows how crucial even the most minuscule split second of a choice can spiral into an assortment of new choices that define or shape the entirety of your life. Support the show (https://www.buzzsprout.com/2297316/support) Let's change the world one mindset at a time. -MarquiseTheCoach

15. 

    4 Jan 2024

    Intro To Only Humble Motives Podcast

    Welcome to Only Humble Motives Podcast, your passport to a transformative journey! 🎙️✨ For those unacquainted, OHM is not just a podcast; it's your personal guide to a richer, more intentional life. Whether you're just starting to get in the habit of self-improvement or simply seeking a daily dose of inspiration, this podcast is your go-to source for genuine conversations and humble insights. Join me on the path to emotional, spiritual & physical growth. This podcast is going to be informative about ways to tackle many aspects that affect our daily lives both negatively & positively including Anxiety, Spiritual Laziness, Depression, Mental health & everything in between. Expect uncomfortable topics, relatable stories, and practical tips that resonate with the everyday challenges we all face. Discover how embracing humility can be a superpower, and let the OHM Podcast become your compass, helping you navigate the complexities of life with grace, authenticity, and a dash of humor. So, whether you're a self-help enthusiast or a curious newcomer, OHM  invites you to join a community where vulnerability is strength, and every small step toward improvement is celebrated. Welcome to a podcast that's not just about changing mindsets but changing lives—one humble motive at a time. 🌟🎧 Support the show (https://www.buzzsprout.com/2297316/support) Let's change the world one mindset at a time. -MarquiseTheCoach

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

0

YouTube

0

Engagement

32

Contact Only Humble Motives (OHM)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.