If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...
Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny)
OnlyFitness Podcast
Claim This Podcastby OnlyFitness Podcast With Allen Ye and Monica Blanco
4.8(21 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish... Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny)
Language
🇺🇲
Publishing Since
6/25/2021
1 verified contact email on file for OnlyFitness Podcast
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Recent Episodes
October 13, 2022
016: Should I Keep Working Out If I Am Sick/Injured??
<p>"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!"</p> <p><br></p> <p><strong>Follow us --> </strong><a href="https://instagram.com/onlyfitnesspodcast">OnlyFitness</a><strong>, </strong><a href="https://www.instagram.com/theallenye/">Allen Ye</a><strong>, </strong><a href="https://www.instagram.com/asapmonny/">Monica Blanco</a></p>
July 27, 2022
015: 3 Biggest Mistakes Beginners Make in the Gym
<p>WHY YOU ARE NOT SEEING PROGRESS:</p> <p><strong>1) WORKOUTS</strong></p> <p>doing too much —> EVERY DAY<br> not doing enough —> 1x/week<br> cardio only<br> program hopper<br> <br> what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension)<br> track your lifts and progress!<br> learn to train with correct intensity (ties in with progressive overload)<br> </p> <p><strong>2) NUTRITION</strong></p> <p>eating whatever they want because they worked out (punishment v reward)<br> <br> not eating enough (and its usually NOT ENOUGH PROTEIN)protein to build muscle!<br> <br> do we NEED to track? (demonized in some circles)yes and no<br> generally, bringing more awareness to what you're eating and how you feel after eating can make a big difference<br> </p> <p><strong>3) NON-EXERCISE-RELATED ACTIVITIES</strong></p> <p>social health, spiritual health, financial health, emotional health, mental health —> what if instead of “health” its “hygiene”water<br> stress<br> sleep<br> go play</p> <p><br></p> <p><strong>Follow us --> </strong><a href="https://instagram.com/onlyfitnesspodcast">OnlyFitness</a><strong>, </strong><a href="https://www.instagram.com/theallenye/">Allen Ye</a><strong>, </strong><a href="https://www.instagram.com/asapmonny/">Monica Blanco</a><br> </p>
June 24, 2022
014: Building A Workout Schedule
<p>In this episode, we go over:</p> <p>1) how to build a workout routine if you only have 3 days to workout</p> <p>2) how to schedule your week of workouts, and lastly </p> <p>3) exercises to prioritize</p> <p><br></p> <p>Follow us --> <a href="https://instagram.com/onlyfitnesspodcast">OnlyFitness</a>, <a href="https://www.instagram.com/theallenye/">Allen Ye</a>, <a href="https://www.instagram.com/asapmonny/">Monica Blanco</a></p>
16 total episodes available
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Frequently asked questions
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- What is OnlyFitness Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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