OnlyFitness Podcast

About OnlyFitness Podcast

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish... Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny)

Publisher

OnlyFitness Podcast With Allen Ye and Monica Blanco

Category

health & fitness

Language

en

Explicit

Yes

First episode

25 Jun 2021

Latest episode

13 Oct 2022

Latest episodes

16 episodes in the feed.

1. 

   13 Oct 2022

   016: Should I Keep Working Out If I Am Sick/Injured??

   "Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!" Follow us --> OnlyFitness (https://instagram.com/onlyfitnesspodcast), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

2. 

   27 Jul 2022

   015: 3 Biggest Mistakes Beginners Make in the Gym

   WHY YOU ARE NOT SEEING PROGRESS: 1) WORKOUTS doing too much —> EVERY DAY not doing enough —> 1x/week cardio only program hopper what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension) track your lifts and progress! learn to train with correct intensity (ties in with progressive overload) 2) NUTRITION eating whatever they want because they worked out (punishment v reward) not eating enough (and its usually NOT ENOUGH PROTEIN)protein to build muscle! do we NEED to track? (demonized in some circles)yes and no generally, bringing more awareness to what you're eating and how you feel after eating can make a big difference 3) NON-EXERCISE-RELATED ACTIVITIES social health, spiritual health, financial health, emotional health, mental health —> what if instead of “health” its “hygiene”water stress sleep go play Follow us --> OnlyFitness (https://instagram.com/onlyfitnesspodcast), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

3. 

   24 Jun 2022

   014: Building A Workout Schedule

   In this episode, we go over: 1) how to build a workout routine if you only have 3 days to workout 2) how to schedule your week of workouts, and lastly 3) exercises to prioritize Follow us --> OnlyFitness (https://instagram.com/onlyfitnesspodcast), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

4. 

   9 Jan 2022

   013: You Ken Get Fit

   asdf

5. 

   3 Dec 2021

   012: Red Flags in Fitness

   Red flags in fitness 🚩🚩🚩

6. 

   8 Oct 2021

   011: NiqVenus From Jubilee's Fat vs Fit Influencers

   Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️ FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️ FREE FITNESS GUIDE (https://stanwith.me/theallenye) ➡️ FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️ MAGIC SPOON CEREAL (CODE YE) (https://magicspoon.sjv.io/oeOO7n) ➡️ DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️ THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️ (https://msha.ke/monnymoves/) APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> OnlyFitness (https://instagram.com/onlyfitnesspodcast), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/), Niq Venus (https://www.instagram.com/viq_nenus/) Sponsorships: on for this episode

7. 

   1 Oct 2021

   010: Fitness Influencers and Why They Suck

   Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️FREE FITNESS GUIDE (https://stanwith.me/theallenye) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️ (https://msha.ke/monnymoves/)APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> OnlyFitness (https://instagram.com/onlyfitnesspodcast), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

8. 

   24 Sept 2021

   009: Two Personal Trainers vs Two Fat Influencers

   Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️FREE FITNESS GUIDE (https://stanwith.me/theallenye) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> OnlyFitness (https://instagram.com/onlyfitnesspodcast), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/), Tyler Hightower (https://www.instagram.com/thebigdog77/), Jessica Rihal (https://www.instagram.com/jessicajadeyoga/)

9. 

   17 Sept 2021

   008: How You're Sabotaging Your Own Progress In The Gym

   Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️FREE FITNESS GUIDE (https://stanwith.me/theallenye) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> OnlyFitness (https://instagram.com/onlyfitnesspodcast), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

10. 

    11 Sept 2021

    007: How To Travel and Stay Fit

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️FREE FITNESS GUIDE (https://stanwith.me/theallenye) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> OnlyFitness (https://instagram.com/onlyfitnesspodcast), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

11. 

    4 Sept 2021

    006: Six Steps to a Six Pack

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast Step 0: Calorie Deficit Step 1: Increase Your Non-Exercise Activity Levels Step 2: Build Muscle Step 3: Stress Management and Sleep Step 4: Eat More Whole Foods, Fruits, and Vegetables Step 5: Rotate Your Carbs and Fats with Each Meal Step 6: Limit Your Liquid Calorie Intake ➡️FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️FREE FITNESS GUIDE (https://stanwith.me/theallenye) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> OnlyFitness (//instagram.com/onlyfitnesspodcast), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

12. 

    15 Aug 2021

    005: Intuitive Eating, Counting Calories, and Placenta With Hailey Gorski, RD

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️FREE FITNESS GUIDE (https://docs.google.com/document/d/1rsQZV0B7MNgCv7FX5n7fjTDymqRvAVecjIyZLdinxfw/edit#heading=h.nj23sjpj5u97) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> FITish (https://www.instagram.com/fitishmedia/), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/), Hailey Gorski (https://www.instagram.com/thetipsykale_rd/)

13. 

    6 Aug 2021

    004: Can You Be Fit Without Being Healthy

    This episode's topics How much protein do u need per meal/per day Would you put fitness in your name? Why fitness is not equivalent to health Can you be healthy without being fit? Can you be fit without being healthy? Should you be healthy before chasing “fitness”? ➡️FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️FREE FITNESS GUIDE (https://docs.google.com/document/d/1rsQZV0B7MNgCv7FX5n7fjTDymqRvAVecjIyZLdinxfw/edit#heading=h.nj23sjpj5u97) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> FITish (https://www.instagram.com/fitishmedia/), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

14. 

    30 Jul 2021

    003: Fitness Trackers and How To Program Workouts

    In this episode, we discuss the effectiveness of fitness trackers like WHOOP, the Oura Ring, and the Apple Watch and the positives and negatives of each. We also discuss how to create a workout so that you aren't going into the gym without a solid plan. We also talk about how to program your workouts week-by-week so that you can see RESULTS ➡️FREE WORKOUTS (//THEALLENYE.SUPERSETAPP.COM) ➡️FREE FITNESS GUIDE (https://docs.google.com/document/d/1rsQZV0B7MNgCv7FX5n7fjTDymqRvAVecjIyZLdinxfw/edit#heading=h.nj23sjpj5u97) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> FITish (https://www.instagram.com/fitishmedia/), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

15. 

    24 Jul 2021

    002: Debunking 10 Common Fitness Myths

    Debunking 10 of the most common fitness myths ➡️FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️FREE FITNESS GUIDE (https://docs.google.com/document/d/1rsQZV0B7MNgCv7FX5n7fjTDymqRvAVecjIyZLdinxfw/edit#heading=h.nj23sjpj5u97) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> FITish (https://www.instagram.com/fitishmedia/), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

16. 

    25 Jun 2021

    001: Thoughts On Preworkout, Lifting Belts, Waist Trainers, Cardio, Gym Anxiety, and More

    Welcome to our first episode🥳 (technically we had other episodes before those but those were just for practice) Answering questions that people have been asking us related to fitness [4:53] Is it comfortable wearing glasses while exercising? [6:08] Is it possible to increase ankle width? [6:47] When to incorporate a lifting belt and why? [11:19] Best exercise to build the biceps and chest with no equipment? [12:24] Thoughts on preworkout? [18:45] What is dry scooping? [19:53] Best gym shoes? [23:10] To lose weight is it better to do cardio or some other exercise? [27:34] Do you think a 1200 calorie diet at 164cm (5'4") is a good choice? [29:53] Do lifting belts help shape your waist and why/why not? [35:14] What exercise should I start with if I wanna train my abdomen (I started to exercise in January) [42:30] Is having a proper diet really necessary [45:28] What tips do you have for reaching 15% body fat and shedding off that last bit of stubborn belly fat? [50:39] Dealing with anxiety at the gym [1:03:57] How much protein, fats, carbs should you eat every day? [1:08:27] How long does it take to see fitness progress for you? Like a week and you're noticing or? ➡️FREE WORKOUTS (https://theallenye.supersetapp.com/) ➡️FREE FITNESS GUIDE (https://docs.google.com/document/d/1rsQZV0B7MNgCv7FX5n7fjTDymqRvAVecjIyZLdinxfw/edit#heading=h.nj23sjpj5u97) ➡️FREE WHOOP STRAP (https://join.whoop.com/94241A) ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) (https://www.tenthousand.cc/) ➡️DISCORD COMMUNITY (https://discord.com/invite/FEyz9QA) ➡️THEALLENYE'S AMAZON SHOP (https://www.amazon.com/shop/theallenye) ➡️ASAPMONNY'S AMAZON SHOP (https://www.amazon.com/shop/asapmonny) ➡️APPLY FOR ONLINE COACHING (https://msha.ke/monnymoves/) Follow us --> FITish (https://www.instagram.com/fitishmedia/), Allen Ye (https://www.instagram.com/theallenye/), Monica Blanco (https://www.instagram.com/asapmonny/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

21 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.