- 15
- Episodes
- 5
- Ratings
- 2022
- First episode
About OnPause
The OnPause Podcast helps to shed light on the challenges of starting and growing a business as a female entrepreneur, especially for Black Women. We share tips and resources to help you grow your business through the sharing of our guests’ journey while encouraging you to embrace prioritizing time for yourself. Welcome to the family!!
- Publisher
- Karen Williams
- Category
- business
- Language
- en
- Explicit
- No
- First episode
- 28 Nov 2022
- Latest episode
- 28 Feb 2023
Latest episodes
15 episodes in the feed.
28 Feb 2023
Creating Frameworks & Routines for a 6-Figure Year
In this episode, our guest Jamila Payne, Founder & CEO of Daily Success Routine an online coaching company that empowers women to become breadwinning business owners. We will discuss how service-based entrepreneurs can raise their prices, the three routines you need in place, and how to develop your client transformation framework. Connect with Jamila: www.dailysuccessroutine.com/ (https://dailysuccessroutine.com/) Check out her podcast Breadwinning Women (https://dailysuccessroutine.com/podcasts/) Follow Jamila on Instagram (https://www.instagram.com/womenbreadwinners/) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
21 Feb 2023
Leadership Skills and Systems for a Growing Business
In this episode, our guest Cristin Babb, Founder & CEO of Cristin & Co a boutique consulting and coaching firm helping CEO's stop being the bottleneck in their business. We will be discussing how entrepreneurs can get out of the day to day of the business so that they can work on it instead of in it. Connect with Cristin: cristinbabb.com (https://www.cristinbabb.com/) Connect with Cristin on LinkedIn (https://www.linkedin.com/in/cristinbabb/) Follow Cristin on Instagram (https://www.instagram.com/cristin.babb/) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at www.boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
14 Feb 2023
Maximizing Your Tax Dollars as an Entrepreneur
In this episode, our guest Ashlee Brooks, Founder & CEO of Brooks & Associates Tax Consulting Services will be discussing knowing when you need a bookkeeper, understanding filing taxes as a solopreneur, and how paying yourself affects your taxes. Connect with Ashlee: https://www.instagram.com/taxbawse/ (https://www.instagram.com/taxbawse/) Book a call and learn more about Ashlee here (https://linktr.ee/Taxbawse) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at www.boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
7 Feb 2023
Regaining Emotional Control to Thrive in Life & Business
In this episode, our guest Justina Butler, Trauma Informed Coach will be discussing knowing when you're overwhelmed, and what to do to get out of the cycle and experience your best days. Connect with Justina: https://www.instagram.com/justinabbutler/ (https://www.instagram.com/justinabbutler/) Book coaching and listen to her podcast here. (https://msha.ke/justinab) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at www.boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
31 Jan 2023
The Beauty & Balance of Making Moms
In this episode, our guest Ashleigh Brown, Founder, and CEO of Claire will be discussing her passion for making moms, building a tech platform with no experience, and dealing with rejection. Connect with Ashleigh: https://weareclaire.health/ (https://weareclaire.health/) https://www.instagram.com/clairefertility/ (https://www.instagram.com/clairefertility/) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at www.boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) & @onpausepod (https://www.instagram.com/onpausepod/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
24 Jan 2023
Entering No Season and Still Growing Your Business
In this episode, our guest Elle Danielle, Founder, and CEO of Elle Danielle Photography will be discussing entering no season to avoid burnout, why it's important to set boundaries and balancing family life with entrepreneurship. Connect with Elle: https://elledanielle.com/ (https://elledanielle.com/) https://www.instagram.com/elledanielle/ (https://www.instagram.com/elledanielle/) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at www.boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
17 Jan 2023
Untraditional, Trust & Balance
In this episode, our guest Tracel Lockhart, Founder, and CEO of T. Lock Solutions will be discussing starting and growing a company in an untraditional industry, and finding trust in your team to create more balance. Connect with Tracel: https://www.tlocksolutions.com/ (https://www.tlocksolutions.com/) https://www.instagram.com/tlocksolutions/ (https://www.instagram.com/tlocksolutions/) https://www.instagram.com/_tmlockhart/ (https://www.instagram.com/_tmlockhart/) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at karendwilliams.com (https://www.karendwilliams.com/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) & @onpausepod (https://www.instagram.com/onpausepod/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
10 Jan 2023
Resources For a Booming Black Business
In this episode, our guest Danielle McGee-Gibson the founder and CEO of Black Business Boom will be discussing some of the things Black businesses need to scale, becoming bankable, ways to increase traffic to your website, and more... Connect with Danielle and Black Business Boom: https://www.instagram.com/blackbusinessboom (https://www.instagram.com/blackbusinessboom/?hl=en) https://blackbusinessboom.com/ (https://blackbusinessboom.com/) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
3 Jan 2023
Flourishing in Business From The Start
In this episode, our guest Shana Berkeley the Executive Director of Nonprofit Corner To Corner will be discussing knowing when and what to delegate, setting expectations based on your goals, taking control of your daily task, and more... Connect with Shana: https://www.instagram.com/thefashionchase/ (https://www.instagram.com/thefashionchase/) https://www.instagram.com/cornertocorner/ (https://www.instagram.com/cornertocorner/) https://cornertocorner.org/ (https://cornertocorner.org/) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at boldinbusiness (https://www.boldinbusiness.co/).co. Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
27 Dec 2022
Growing Your Business with Influencer Marketing
In this episode, our guest Tiffany Hardin the Founder & CEO of Gild Creative Group will be discussing growing a brand and using influencer marketing. Connect with Tiffany: https://www.instagram.com/tiffany_hardin/ (https://www.instagram.com/tiffany_hardin/ ) https://www.instagram.com/gildcreativegroup/ (https://www.instagram.com/gildcreativegroup/ ) https://www.gildcreativegroup.com/vipofferings (https://www.gildcreativegroup.com/vipofferings ) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
20 Dec 2022
Building & Monetizing Your Community
In this episode, our guest Netta Dobbins the Founder and CEO of Mimconnect. We'll be discussing growing and monetizing a community. Connect with Netta: https://www.instagram.com/nettadobbins/ (https://www.instagram.com/nettadobbins/ ) https://www.instagram.com/mimconnect/ (https://www.instagram.com/mimconnect/) https://www.linkedin.com/in/nettadobbins/ (https://www.linkedin.com/in/nettadobbins/ ) If you enjoyed this episode, please: Sign up for our Bold In Business community at boldinbusiness.co (https://boldinbusiness.co/) so you know what's going on with OnPause first. Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) & @onpausepod (https://www.instagram.com/onpausepod/) so I can repost you. Leave a positive review or rating on Apple Podcasts, Spotify, or wherever you listen to your favorite podcast. Subscribe for new episodes every Tuesday.
13 Dec 2022
Being Authentic & Owning Your Pivot
In this episode, our guest Domonique Townsend, CEO of We Optimize Work, will be discussing getting comfortable with pivoting, being your authentic self, not having to be supermom, and more... Connect with Domonique: https://www.instagram.com/domoniquetownsend/ (https://www.instagram.com/domoniquetownsend/) https://www.linkedin.com/in/domoniqueatownsen (https://www.linkedin.com/in/domoniqueatownsend/)d/ If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
6 Dec 2022
Relaunching & Content Planning with Purpose
In this episode, our guest Monchiere Holmes-Jones, CEO & Chief Brand Curator at Mojo Marketing & PR, will be giving us all the deets on relaunching your brand, content planning, building a business around purpose, and more... Connect with Monchiere: https://www.instagram.com/poweredbymojo/ (https://www.instagram.com/ashley_natrice/) https://www.instagram.com/monchierehjones/ (https://www.instagram.com/monchierehjones/) https://www.linkedin.com/in/monchiere/ (https://www.linkedin.com/in/monchiere/) If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at boldinbusiness.co (https://www.boldinbusiness.co/). Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
29 Nov 2022
Managing Your Revenue to Grow Your Business
In this episode our guest Ashley Harlan, fractional CFO to six-figure entrepreneurs, Founder and CEO of The Concierge CFO & Associates will be giving us all the deets on managing our revenue, determining how much to pay ourselves, saving for retirement, and more... Connect with Ashley: https://www.ashleynatrice.com/ (https://www.ashleynatrice.com/) https://www.instagram.com/ashley_natrice (https://www.instagram.com/ashley_natrice/)/ https://www.linkedin.com/in/ashley-harlan-mba-70aa1121 (https://www.linkedin.com/in/ashley-harlan-mba-70aa1121/)/ If you enjoyed this episode, please: Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at boldinbusiness (https://www.boldinbusiness.co/).co. Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness (https://www.instagram.com/boldnbusiness/) so I can repost you. Leave a positive review or rating on Apple Podcasts or Spotify Subscribe for new episodes every Tuesday.
28 Nov 2022
Introducing OnPause with Karen
Hey, y'all!! Welcome to the OnPause family I'm so excited that you are here. This podcast will cover the challenges we face growing our businesses, tips, and resources to help your business thrive and ways to incorporate more time for yourself. Subscribe Today and share with a business bestie! If you want to connect with me: IG @onpausepod (https://www.instagram.com/onpausepod/) IG @thekarenwilliams (https://www.instagram.com/thekarenwilliams/) Interested in sharing your story and expertise with our audience? Complete this form. (https://docs.google.com/forms/d/e/1FAIpQLSekUipvckj5jOcJknFd5qknS-HU2syLh34yqu2yzGsqzDb-fg/viewform?usp=sf_link) Subscribe for new episodes every Tuesday.
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- Apple Podcasts (US)
- 5.0 / 5
- 5 ratings
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