OnTask Music for ADHD Focus

About OnTask Music for ADHD Focus

Listen ad-free: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en Settle into your next task with steady instrumental music. OnTask blends piano and guitar for listeners who use low-distraction music during ADHD focus routines, task initiation, studying, planning, and work blocks. All songs are human made and composed by multi-instrumentalist Matthew C. Wright. Listen to more of MCW's music here: https://matthewcwright.com/bio/ All songs and environments are also available as playlists to listen to on streaming services! It really helps us out when you listen on a playlist rather than a podcast. Find all playlists on https://matthewcwright.com/playlists. Additionally, all songs used in these podcasts are royalty free, and you can download them and use them in your own projects and content for free! Find all songs and usage details at https://matthewcwright.com/music/royalty-free. Episodes are 4 hours long, giving you a consistent, lyric-free piano-and-guitar background while you work with your own attention routine.

Publisher

Matthew C. Wright

Category

music

Language

en

Explicit

No

First episode

11 Oct 2026

Latest episode

22 Oct 2026

Latest episodes

11 episodes in the feed.

1. 

   22 Oct 2026

   Stay with the Task with Piano and Acoustic Guitar — 4 Hours

   🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 🎶 Settle into a low-distraction task with steady piano and guitar music — also available as a playlist on all streaming services here (https://matthewcwright.com/music/relaxing/). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Away for Autumn on streaming platforms (https://matthewcwright.com/rccsy) Listen to Sweater Weather on streaming platforms (https://matthewcwright.com/16g0d) This episode mixes music from both Matthew C. Wright albums: “Away for Autumn” and “Sweater Weather”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

2. 

   21 Oct 2026

   Work Beside a Flowing Stream with Piano and Acoustic Guitar — 4 Hours

   🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 💧 Settle into a low-distraction task with steady piano and guitar music and stream sounds — also available as a playlist on all streaming services here (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM (with Babbling Brook) on streaming platforms (https://matthewcwright.com/2mjhf?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway (with Babbling Brook) on streaming platforms (https://matthewcwright.com/u1bcj?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM (with Babbling Brook)” and “Endless Skyway (with Babbling Brook)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

3. 

   20 Oct 2026

   Keep Going After Sunset with Crickets and Acoustic Guitar — 4 Hours

   🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 🦗 Settle into a low-distraction task with steady piano and guitar music and summer crickets — also available as a playlist on all streaming services here (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM (with Summer Crickets) on streaming platforms (https://matthewcwright.com/5ix1l?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway (with Summer Crickets) on streaming platforms (https://matthewcwright.com/2ej5k?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM (with Summer Crickets)” and “Endless Skyway (with Summer Crickets)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

4. 

   19 Oct 2026

   4 Hours of Acoustic Guitar and White Noise for Focus

   🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 🌫️ Settle into a low-distraction task with steady piano and guitar music and white noise — also available as a playlist on all streaming services here (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM (with White Noise) on streaming platforms (https://matthewcwright.com/bd0wd?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway (with White Noise) on streaming platforms (https://matthewcwright.com/eowpj?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM (with White Noise)” and “Endless Skyway (with White Noise)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

5. 

   18 Oct 2026

   4 Hours of Piano and Guitar for Work with Ocean Waves

   🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 🌊 Settle into a low-distraction task with steady piano and guitar music and ocean waves — also available as a playlist on all streaming services here (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM (with Ocean Waves) on streaming platforms (https://matthewcwright.com/67607?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway (with Ocean Waves) on streaming platforms (https://matthewcwright.com/12v2j?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM (with Ocean Waves)” and “Endless Skyway (with Ocean Waves)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

6. 

   17 Oct 2026

   4 Hours of Instrumental Focus Music with Thunderstorm Sounds

   🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) ⛈️ Settle into a low-distraction task with steady piano and guitar music and thunder and rain — also available as a playlist on all streaming services here (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM (with Thunder and Rain) on streaming platforms (https://matthewcwright.com/t9v8v?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway (with Thunder and Rain) on streaming platforms (https://matthewcwright.com/rzlwl?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM (with Thunder and Rain)” and “Endless Skyway (with Thunder and Rain)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

7. 

   15 Oct 2026

   4 Hours of Piano and Guitar with Distant Rain for Focus

   🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 🌧️ Settle into a low-distraction task with steady piano and guitar music and distant rain — also available as a playlist on all streaming services here (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM (with Distant Rain) on streaming platforms (https://matthewcwright.com/n453a?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway (with Distant Rain) on streaming platforms (https://matthewcwright.com/t8myh?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM (with Distant Rain)” and “Endless Skyway (with Distant Rain)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

8. 

   14 Oct 2026

   4 Hours of Focus Music with Gentle Rain

   🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 🌧️ Settle into a low-distraction task with steady piano and guitar music and gentle rain — also available as a playlist on all streaming services here (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM (with Gentle Rain) on streaming platforms (https://matthewcwright.com/sglv3?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway (with Gentle Rain) on streaming platforms (https://matthewcwright.com/h6lv5?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM (with Gentle Rain)” and “Endless Skyway (with Gentle Rain)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

9. 

   13 Oct 2026

   Begin the Day with Birdsong, Piano and Acoustic Guitar — 4 Hours

   🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 🌅 Settle into a low-distraction task with steady piano and guitar music and morning birds — also available as a playlist on all streaming services here (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM (with Morning Birds) on streaming platforms (https://matthewcwright.com/fbp7o?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway (with Morning Birds) on streaming platforms (https://matthewcwright.com/z60iv?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM (with Morning Birds)” and “Endless Skyway (with Morning Birds)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

10. 

    12 Oct 2026

    4 Hours of Instrumental Music for Focused Work

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 🎶 Settle into a low-distraction task with steady piano and guitar music — also available as a playlist on all streaming services here (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM on streaming platforms (https://matthewcwright.com/ugotq?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway on streaming platforms (https://matthewcwright.com/1zn6s?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM” and “Endless Skyway”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

11. 

    11 Oct 2026

    Treefrogs at Dusk and Instrumental Music for Focus — 4 Hours

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en (https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en) 🐸 Settle into a low-distraction task with steady piano and guitar music and gray treefrogs — also available as a playlist on all streaming services here (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast). OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Eleven Twenty Three PM (with Gray Treefrog Sounds) on streaming platforms (https://matthewcwright.com/q1ngb?utm_source=ACC&utm_medium=podcast) Listen to Endless Skyway (with Gray Treefrog Sounds) on streaming platforms (https://matthewcwright.com/5ef58?utm_source=ACC&utm_medium=podcast) This episode mixes music from both Matthew C. Wright albums: “Eleven Twenty Three PM (with Gray Treefrog Sounds)” and “Endless Skyway (with Gray Treefrog Sounds)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/ (https://matthewcwright.com/music/royalty-free/). See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ (https://matthewcwright.com/bio/) No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music (https://matthewcwright.com/music/relaxing/?utm_source=ACC&utm_medium=podcast) 🕯️ • Music with Gentle Rain (https://matthewcwright.com/music/gentle-rain/?utm_source=ACC&utm_medium=podcast) ☔️ • Calming Instrumental Music with Distant Rain (https://matthewcwright.com/music/distant-rain/?utm_source=ACC&utm_medium=podcast) 🌦️ • Relaxing Instrumental Music with Morning Birds (https://matthewcwright.com/music/birds/?utm_source=ACC&utm_medium=podcast) 🌅 • Music with Thunder and Rain (https://matthewcwright.com/music/thunder-rain/?utm_source=ACC&utm_medium=podcast) ⛈️ • Calming Acoustic Instrumental Music with White Noise (https://matthewcwright.com/music/white-noise/?utm_source=ACC&utm_medium=podcast) 🌫️ • Soothing Instrumental Music with Ocean Waves (https://matthewcwright.com/music/ocean/?utm_source=ACC&utm_medium=podcast) 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds (https://matthewcwright.com/music/frogs/?utm_source=ACC&utm_medium=podcast) 🐸 • Relaxing Instrumental Music with Summer Crickets (https://matthewcwright.com/music/crickets/?utm_source=ACC&utm_medium=podcast) 🦗 • Calming Instrumental Music with Stream Sounds (https://matthewcwright.com/music/stream/?utm_source=ACC&utm_medium=podcast) 💧 Thank you so much for listening! Find more music by Matthew C. Wright here (https://matthewcwright.com/bio/). Instagram (https://www.instagram.com/matthew_c_wright/) | TikTok (https://www.tiktok.com/@matthewcwright) | YouTube (https://www.youtube.com/@matthew_c_wright) | Facebook (https://www.facebook.com/profile.php?id=61579590003154) | Snapchat (https://www.snapchat.com/@matthewcwright)

Contact OnTask Music for ADHD Focus

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.