OnThree Podcast
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Podcast Overview
<p>Pressure. Performance. Presence. Stories about showing up when it counts — across sports, business, and culture. 3… 2… 1… GO.</p>
Language
🇺🇲
Publishing Since
11/1/2023
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Recent Episodes
March 16, 2026
The Real Cost of Gold - Reacting to Winter Olympics 2026
<p>This episode explores the dedication, mental resilience, and stories of Olympic athletes, highlighting what it takes to perform at the highest level and the deeper meaning of success beyond medals.</p><p></p><p>Chapters</p><p>00:00 Technical Difficulties and Personal Computers</p><p>00:50 The Training Regimen of Elite Athletes</p><p>02:56 The Sacrifices of Olympic Athletes</p><p>04:12 The Pressure of Performance in the Olympics</p><p>06:26 Eileen Gu: A Case Study in Resilience</p><p>08:44 Alisa Liu: The Journey of a Young Athlete</p><p>12:27 The Importance of Autonomy in Sports</p><p>15:39 Finding Joy in the Process of Competition</p><p>19:08 The Pursuit of Purpose Over Money</p><p>25:16 The Layers of Personal Stories</p><p>25:46 Arthur Liu: A Journey of Resilience</p><p>28:11 The Espionage Angle: A Father's Sacrifice</p><p>30:09 Contrasting Paths: Alyssa Liu vs. Eileen Gu</p><p>31:46 The Politics of Athlete Nationality</p><p>34:33 The Pressure of Performance: Mental Game in Sports</p><p>37:43 The New Age of Athletes: Building Brands</p><p>44:13 Expectations of Visibility: Athletes as Role Models</p><p>47:40 Inspiration from Olympic Athletes: Grit and Resilience</p><p> </p>
February 9, 2026
Conquering Fear: How Alex Honnold Battles the Impossible and Wins #28
<p>In this episode, Salvi and Naveed discuss the concept of fear and its impact on performance, drawing inspiration from the extraordinary feats of climber Alex Honnold. They explore the nature of fear, anxiety, and preparation, emphasizing the importance of facing challenges head-on and the role of practice in overcoming personal limitations. The conversation delves into personal experiences with fear, the immigrant mindset, and the balance between taking risks and having safety nets. Ultimately, they encourage listeners to confront their fears and pursue their goals without letting anxiety dictate their actions.</p><p></p><p><b>Takeaways</b></p><ul><li>Fear is a natural response that can be interpreted differently by individuals.</li><li>Preparation can help reduce anxiety and improve performance.</li><li>Most people quit before they even face their fears.</li><li>Real performance reveals your true identity and capabilities.</li><li>Exposure therapy can help in overcoming fears.</li><li>The fear of looking incompetent can hold people back from trying new things.</li><li>Internal validation is more important than external validation.</li><li>Visibility can delay mastery and growth.</li><li>Pressure can improve performance if managed correctly.</li><li>Facing fears can lead to personal growth and fulfillment.</li></ul><p></p><p>Chapters</p><p>00:00 Introduction and Context of Fear</p><p>01:13 The Nature of Fear and Performance</p><p>05:58 Fear vs. Anxiety: Understanding the Spectrum</p><p>10:04 Danger, Anxiety, and Performance</p><p>14:11 The Role of Preparation in Overcoming Fear</p><p>18:09 Going All In: The Safety Net Debate</p><p>21:10 Pressure and Performance: A Double-Edged Sword</p><p>21:33 The Anxiety-Performance Curve</p><p>22:29 Managing Anxiety in High-Stakes Situations</p><p>24:17 Facing Personal Fears and Growth</p><p>28:21 Overcoming the Fear of Looking Dumb</p><p>31:31 Separating Performance from Validation</p><p>34:17 The Impact of Visibility on Growth</p><p>39:15 Confronting Real Performance and Identity</p><p></p><p></p>
January 16, 2026
Stop Trying to Change Your Life (What to Actually Keep This Year) #27
<p>In this episode of the OnThree Podcast, hosts Salvi and Naveed discuss the pressures of New Year resolutions, the importance of appreciating what to keep in life, and the impact of social media on personal growth. They explore the significance of relationships, the value of introspection, and how to redefine success in a fast-paced world. The conversation emphasizes the need for curiosity, the dangers of comparison, and the importance of showing up for oneself, regardless of the time of year.</p><p></p><p>Takeaways</p><ul><li>It's not just about changing; it's about appreciating what you have.</li><li>January can create unrealistic expectations for change.</li><li>Toronto's competitive culture can lead to feelings of inadequacy.</li><li>Social media often presents a highlight reel, not reality.</li><li>Real change comes from daily habits, not just resolutions.</li><li>Recognizing what to keep in life can be more valuable than what to change.</li><li>Relationships are crucial for happiness and fulfillment.</li><li>It's important to let go of toxic friendships.</li><li>Doing things for the love of it is essential for personal growth.</li><li>Boredom can lead to introspection and self-discovery.<br><br>Chapters<p>00:00 New Year, New Perspectives</p><p>02:31 The Pressure of Resolutions</p><p>04:57 The Illusion of Comparison</p><p>07:22 Finding Meaning in Choices</p><p>09:44 Curiosity vs. Stability</p><p>12:13 The Importance of Relationships</p><p>13:18 Navigating Friendships</p><p>15:31 Embracing Challenges</p><p>17:34 Comfort vs. Chemistry</p><p>23:33 The Importance of Real Relationships</p><p>23:56 Pursuing Passions Beyond Productivity</p><p>25:21 The Hustle Culture and Its Impact</p><p>26:56 Finding Joy in Activities for Their Own Sake</p><p>28:22 Establishing Personal Standards and Boundaries</p><p>30:15 The Power of Saying No</p><p>31:25 The Value of Consistency and Persistence</p><p>33:19 Embracing Boredom and Introspection</p><p>35:46 The Impact of Social Media on Mental Health</p><p>38:48 Redefining Success and Networking</p><p>41:39 Living Up to Potential and Enjoying the Process</p><p>44:18 Life as a Continuation, Not a Reset</p><p></p></li></ul><p></p><p></p>
30 total episodes available
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Frequently asked questions
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- What is OnThree Podcast?
<p>Pressure. Performance. Presence. Stories about showing up when it counts — across sports, business, and culture. 3… 2… 1… GO.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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