Onto Health

About Onto Health

Step away from the screen and step into your health! Onto Health is a podcast where the coaches at CrossFit AFK bring you inspiring stories, expert insights, and all things CrossFit. From member journeys to deep dives into exercise science, nutrition, programming, and more, we're here to help you get Away From the Keyboard and Onto Health. Tune in, get moving, and level up your fitness!

Publisher

CrossFit AFK

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jan 2025

Latest episode

30 May 2026

Latest episodes

28 episodes in the feed.

1. 

   30 May 2026

   If You Could Be The Person You Needed Most: Angela's Journey Onto Health

   Most people underestimate how deep mental health and consistent habits shape real fitness transformation. Angela's journey from yo-yo dieting and exercise to crushing marathon goals and mastering CrossFit reveals the powerful connection between therapy, mindset, and physical strength.In this episode, Angela shares her candid story of overcoming a strict upbringing, battling anxiety, and navigating the chaos of college life—all while discovering pathways to sustainable health. You'll discover how mental health support like therapy can be a game-changer for lasting physical change, and why small daily habits often outweigh intense but unsustainable efforts. We break down Angela's insights on how to build resilience through community-focused workouts like boxing and CrossFit, the importance of understanding your body's signals, and practical strategies for balancing nutrition and exercise without burnout. She discusses the lessons learned from weight fluctuations, injury pitfalls, and developing an intuitive approach to calories and ingredients—knowledge that can truly shift your approach to health. You’ll also hear real-world tips on how to stay motivated during setbacks, the role of supportive environments, and why consistency—rather than perfection—is key to transformation. Angela’s story is a testament to the power of mental clarity and small wins in creating a life you love—inside and out. Perfect for anyone feeling stuck, overwhelmed, or seeking a mental reset along with physical results—this episode will inspire you to prioritize your mind just as much as your body. Whether you're starting your fitness journey or looking for fresh motivation, Angela’s experience proves that sustainable change begins from the inside out. Join us to learn how to harness your inner strength, find purpose in movement, and create habits that truly last. If you’re ready to get inspired and take your health to the next level, hit play now.

2. 

   29 May 2026

   Grit Gets You Through It: Sarah's Journey Onto Health

   Most women over 40 think they’re too unfit or too late to start something new—Sarah proves them wrong. At 48, she redefined her limits, pushing past decades of insecurities to become a CrossFit warrior and a passionate advocate for grit and resilience. Her journey from insecurity and avoiding athletics to turning into a dedicated fitness enthusiast is nothing short of inspiring. Growing up homeschooled and feeling like the “uncool kid” in gym class, Sarah never considered herself an athlete. But after battling her fears and stepping into the CrossFit gym for the first time, she discovered that strength is built through perseverance, not genetics. Now, she lifts weights she once thought impossible, showing that it's never too late to transform your mind and body.In this powerful episode, Sarah shares her story of overcoming childhood insecurities, lifelong depression, and the fear of inadequacy. You'll discover how she used grit to break through mental barriers, the surprising role her large family played in shaping her resilience, and the transformative power of stepping outside your comfort zone. We break down her approach to mental health—combining therapy, self-awareness, and physical challenge—and how these tools fuel her relentless pursuit of growth.Sarah’s story highlights a crucial message: your biggest obstacles often hide your greatest strength. Whether you’re a busy parent, someone battling self-doubt, or simply feeling like it’s "too late" to start, this episode will remind you that perseverance, courage, and a desire to learn can rewrite your story. Her continuous pursuit of new adventures—like returning to school at 48 and conquering CrossFit fears—are a testament to human grit and the power of doing what scares us most.Perfect for anyone feeling stuck, overwhelmed, or doubtful about getting started later in life, this episode offers a blueprint for resilience. Sarah’s journey isn’t just about fitness, but about redefining what’s possible when you refuse to give up. If you believe you’re too old, too unfit, or too scared—listen up. This is your proof that with grit, support, and a willingness to start small, you can rewrite your limits.Sarah is a dedicated teacher, mother, and lifelong learner who found her strength—and her voice—through fitness and perseverance. Her story shows that no matter your background, setbacks, or ages, it's never too late to chase growth and challenge your fears. Tune in for an episode that will inspire you to push past your doubts and unlock the strength waiting inside.

3. 

   5 May 2026

   Bright Line Eating and CrossFit: LeeAnn's Journey Onto Health

   Leanne is proving that getting older doesn’t mean slowing down. A retired court reporter and longtime CrossFitter, she shares how intentional habits, movement, and community have helped her stay active, healthy, and independent well into her seventies. In this episode, Leanne reflects on a lifetime of staying active—from swimming and skating as a child to hiking trails, gardening, and strength training today. She opens up about navigating osteopenia, arthritis, and the mindset shifts that helped her take control of her health instead of accepting limitations. We also talk about the role nutrition played in her transformation. After struggling with weight and unhealthy eating habits, Leanne found success through Bright Line Eating, cutting out sugar and flour and losing over 30 pounds—weight she’s maintained for nearly a decade. She shares how understanding the connection between food, habits, and brain chemistry changed the way she approached health for good. Leanne explains why strength training has become such an important part of aging well, and how CrossFit’s scalable approach allows her to safely build muscle, improve bone health, and continue doing the things she loves. More than anything, this conversation highlights the power of consistency, curiosity, and refusing to believe it’s “too late” to make a change. Whether you’re navigating health challenges, looking for motivation to start moving again, or hoping to stay active for years to come, Leanne’s story is a reminder that health is something you can continue building at every stage of life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.9 / 5

7 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

0

YouTube

0

Engagement

32

Contact Onto Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.