A weekly podcast where we sit down with professional runners, coaches, sports scientists, physiotherapists, and more to bring you the latest news and best stories from the sport.
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Episode 54: World Athletics Championships Breakdown
In episode 54 of the Onus Athletics podcast, Connor McLaren-Kennedy, Matt Hansen, and Jamie Laverty break down all their favourite events from the 2025 World Athletics Championships.
Contact us: https://www.onusathletics.com/contact
5 Sept 2025
Episode 53: 2025 World Athletics Championships Preview
In episode 53 of the Onus Athletics podcast, Connor McLaren-Kennedy and repeat guest Jamie Laverty preview the 2025 World Athletics Championships.
Here are their picks for the main events:
CONNOR
Men’s 100m: Kishane Thompson
Women’s 100m: Julien Alfred
Men’s 200m: Noah Lyles
Women’s 200m: Melisssa Jefferson-Wooden
Men’s 400m: Jacory Patterson
Women’s 400m: Syndey McLaughlin-Levrone
Men’s 800m: Emmanuel Wanyonyi
Women’s 800m: Keely Hodgkinson
Men’s 1500m (top 3): Niels Laros, Cole Hocker, Jonah Koech
Women’s 1500m: Faith Kipyegon
Men’s 5000m (top 3): Jakob Ingebrigtsen, Nico Young, Hagos Gebrhiwet
Women’s 5000m: Beatrice Chebet
Men’s 10,000m: Grant Fisher
Women’s 10,000m: Beatrice Chebet
JAMIE
Men’s 100m: Kishane Thompson
Women’s 100m: Tina Clayton
Men’s 200m: Kenneth Bednarek
Women’s 200m: Julien Alfred
Men’s 400m: Matthew Hudson-Smith
Women’s 400m: Salwa Eid-Naser
Men’s 800m: Djamel Sedjati
Women’s 800m: Keely Hodgkinson
Men’s 1500m (top 3): Cole Hocker, Jakob Ingebrigtsen, Niels Laros
Women’s 1500m: Faith Kipyegon
Men’s 5000m (top 3): Cole Hocker, Jakob Ingebrigtsen, Grant Fisher
Women’s 5000m: Faith Kipyegon
Men’s 10,000m: Nico Young
Women’s 10,000m: Beatrice Chebet
Who do you think has the better team?
3 Sept 2025
Episode 52: Strength & Conditioning for Athletic Performance Masterclass with Jason Aggarwal
In episode 52 of the Onus Athletics podcast, physiotherapist and S&C coach Jason Aggarwal provides an absolute masterclass on using the gym to improve your athletic performance. He covers everything from how he builds programs, his coaching philosophies, niche information for distance runners, objective and subjective assessments, and much more.
If you want to learn more about strength and conditioning, then check out one of our most in-depth episodes to date.
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