The conversations most people avoid are often the ones that matter most. The Onward Shift Podcast explores honest discussions around mental health in construction and the challenges people face both on and off the job site. Each episode dives into real topics like stress, suicide, addiction, grief, anxiety, wellbeing and personal growth. Through open conversations with guests from around the world, the aim is to break the silence around difficult topics, encourage better mental health conversations and remind people they’re not alone. Together we are stronger so no-one should feel alone!
Onward Shift
Claim This Podcastby Hosted by Vishal Narbheram, Electrician and Founder of Onward Shift
5.0(4 reviews)
49 episodes
Updated Weekly
Accepts GuestsHas Sponsors
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube72
Engagement32
Podcast Overview
The conversations most people avoid are often the ones that matter most. The Onward Shift Podcast explores honest discussions around mental health in construction and the challenges people face both on and off the job site. Each episode dives into real topics like stress, suicide, addiction, grief, anxiety, wellbeing and personal growth. Through open conversations with guests from around the world, the aim is to break the silence around difficult topics, encourage better mental health conversations and remind people they’re not alone. Together we are stronger so no-one should feel alone!
Language
🇺🇲
Publishing Since
5/31/2024
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62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube72
Engagement32
8
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8
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excellent
Episode Length
1h 3m
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Every 12 days
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Recent Episodes
July 1, 2026
People Pleasing, Shame & Finding Yourself Again | Evan Hendricks
<p>In this deeply honest episode of the <strong>Onward Shift Podcast</strong>, Vishal Narbheram sits down with marriage coach <strong>Evan Hendricks</strong> to explore a conversation that goes far beyond relationships. Together, they unpack how childhood experiences, people pleasing, shame and societal expectations can slowly disconnect men from who they truly are. Evan shares his own journey growing up feeling like he had to earn love through performance, carrying that mindset into adulthood, marriage and addiction before beginning the difficult work of rediscovering his authentic self. He speaks candidly about therapy, vulnerability, rebuilding trust after years of secrecy and why genuine freedom only comes when we stop living for other people's approval. The conversation also explores why so many men struggle to identify what genuinely brings them joy, how suppressing emotions affects relationships and why reconnecting with the passions we loved as children can be the first step towards healing. This is an open and thought-provoking conversation about identity, connection, emotional honesty and what it truly means to live authentically.</p><p><br></p><p>💬 <strong>Trigger Warning:</strong> This episode contains discussions around childhood trauma, pornography addiction, sexual abuse, shame, and mental health. Please listen with care.</p><p><br></p><p><strong>Key Topics</strong></p><ul><li>Growing up feeling the need to earn love and acceptance</li><li>People pleasing and losing your sense of identity</li><li>Childhood trauma and its lasting impact on adulthood</li><li>Rebuilding trust and honesty within marriage</li><li>Why vulnerability is one of a man's greatest strengths</li><li>Therapy, self-discovery and emotional healing</li><li>Reconnecting with childhood passions and authentic joy</li><li>The importance of community and emotionally safe spaces for men</li><li>Learning the language of emotions and healthy communication</li><li>Living authentically instead of performing for approval</li></ul><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Conversation<br>01:18 Evan's Early Life and Struggles<br>05:50 Teenage Years and People Pleasing<br>10:34 Determination and the Quest for Acceptance<br>13:10 Transition to Adulthood and Marriage Coaching<br>16:43 Coping Mechanisms and Addictions<br>19:56 The Search for Identity and Self-Discovery<br>25:49 Balancing Maturity and Playfulness<br>28:10 Rediscovering Joy and Authenticity<br>33:30 Vulnerability and Emotional Expression<br>37:47 Finding Freedom Through Honesty<br>40:16 Difficult Conversations in Relationships<br>43:12 Secrets, Shame and Rebuilding Trust<br>47:41 Grief, Trauma and Self-Compassion<br>51:35 Learning to Communicate Emotionally<br>56:09 Brotherhood, Community and Connection</p><p><br></p><p>🎙️ Support & Stay Connected</p><p>🎙️ If you like this episode, please like it and share it.</p><p>🎙️ Don’t forget to subscribe for more updates.</p><p><br></p><p>Follow Onward Shift:</p><p>* Instagram: <a href="https://www.instagram.com/onwardshift/"><u>https://www.instagram.com/onwardshift/</u></a> </p><p>* Facebook: <a href="https://www.facebook.com/onwardshift/"><u>https://www.facebook.com/onwardshift/</u></a> </p><p>* TikTok: <a href="https://www.tiktok.com/@onwardshift"><u>https://www.tiktok.com/@onwardshift</u></a> </p><p>* LinkedIn: <a href="https://www.linkedin.com/company/onward-shift/"><u>https://www.linkedin.com/company/onward-shift/</u></a> </p><p><br></p><p>Learn more about the mental health support we offer: <a href="http://www.onwardshift.com/"><u>www.onwardshift.com</u></a> </p><p><br></p><p>Follow the host Vishal Narbheram on LinkedIn here: <a href="https://www.linkedin.com/in/vishal-narbheram-56bb3a194/"><u>https://www.linkedin.com/in/vishal-narbheram-56bb3a194/</u></a> </p><p><br></p><p>You can find Evan Hendrix here: </p><p>Linkedin - <a href="https://www.linkedin.com/in/tom-gold-42a288254/"><u></u></a><a href="https://www.linkedin.com/in/evan-hendrix-b350a22b2/"><u>https://www.linkedin.com/in/evan-hendrix-b350a22b2/</u></a></p><p>Website - <a href="https://www.mensoutdoorgroup.co.uk/"><u></u></a><a href="https://www.evanhendrix.com/"><u>https://www.evanhendrix.com/</u></a></p>
June 1, 2026
Masculinity, Nature & Emotional Strength: A Conversation with Tom Gold
<p>In this thought-provoking episode of the <strong>Onward Shift Podcast</strong>, Vishal Narbheram sits down with <strong>Tom Gold</strong> to explore the growing crisis surrounding men’s mental health and the transformative power of nature, vulnerability and community.</p><p><br></p><p>Tom shares his experiences working with men through outdoor experiences, bushcraft and community-led initiatives designed to help men reconnect not only with nature but with themselves and each other. </p><p><br></p><p>Together, the conversation dives into emotional coherence, modern masculinity, identity, role models, and why so many men struggle to express emotion in today’s world.</p><p><br></p><p>The episode explores how outdoor environments can create psychologically safe spaces where men feel more comfortable opening up, reflecting and building genuine camaraderie. Tom also discusses the importance of slowing down, unplugging from technology and rediscovering simplicity in a constantly overstimulated world.</p><p><br></p><p>This is a grounded and honest conversation about masculinity, belonging, emotional wellbeing and the importance of creating spaces where men feel seen, heard and supported.</p><p><br></p><p>💬 <strong>Trigger Warning:</strong> This episode contains discussions around men’s mental health and emotional struggles. Please listen with care.</p><p><br></p><p><strong>Key Topics</strong></p><ul><li>The growing crisis surrounding men’s mental health</li><li>The healing influence of nature and outdoor experiences</li><li>Emotional coherence and vulnerability in men</li><li>Brotherhood, camaraderie, and community support</li><li>The pressures facing modern masculinity</li><li>The impact of technology and overstimulation</li><li>Positive male role models and identity</li><li>Creating safe spaces for emotional honesty</li><li>Outdoor skills and practical wellbeing tools</li><li>The importance of presence, listening, and connection</li></ul><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Tom Gold and His Background02:08 The Importance of Men’s Mental Health05:28 Creating Safe Spaces for Men to Talk09:22 The “Man Code” and Emotional Coherence11:30 Historical Perspectives on Masculinity14:50 Working with Gang Members and Transformation20:20 Nature’s Role in Mental Health25:03 The Significance of Feeling Insignificant29:11 Unplugging from Technology33:26 Challenges of Modern Masculinity36:22 The Changing Dynamics of Masculinity39:17 Traditional Courtesies and Respect43:53 Identity, Influence, and Male Role Models49:34 Presence, Listening, and Emotional Safety54:12 Creating Safe Spaces for Men56:54 Shared Experiences and Everyday Reality</p><p><br></p><p>🎙️ Support & Stay Connected</p><p>🎙️ If you like this episode, please like it and share it.</p><p>🎙️ Don’t forget to subscribe for more updates.</p><p><br></p><p>Follow Onward Shift:</p><p>* Instagram: <a href="https://www.instagram.com/onwardshift/">https://www.instagram.com/onwardshift/</a> </p><p>* Facebook: <a href="https://www.facebook.com/onwardshift/">https://www.facebook.com/onwardshift/</a> </p><p>* TikTok: <a href="https://www.tiktok.com/@onwardshift">https://www.tiktok.com/@onwardshift</a> </p><p>* LinkedIn: <a href="https://www.linkedin.com/company/onward-shift/">https://www.linkedin.com/company/onward-shift/</a> </p><p><br></p><p>Learn more about the mental health support we offer: <a href="http://www.onwardshift.com">www.onwardshift.com</a> </p><p><br></p><p>Follow the host Vishal Narbheram on LinkedIn here: <a href="https://www.linkedin.com/in/vishal-narbheram-56bb3a194/">https://www.linkedin.com/in/vishal-narbheram-56bb3a194/</a> </p><p><br></p><p>You can find Tom Gold here: </p><p>Linkedin - <a href="https://www.linkedin.com/in/tom-gold-42a288254/">https://www.linkedin.com/in/tom-gold-42a288254/</a></p><p>Website - <a href="https://www.mensoutdoorgroup.co.uk/">https://www.mensoutdoorgroup.co.uk</a></p><p><br></p><p>You can get 10% off Tom’s retreats here - <a href="https://onwardshift.com/mens-outdoor-group/">https://onwardshift.com/mens-outdoor-group/</a></p>
May 1, 2026
Electrician to Advocate: Vishal Narbheram on Mental Health & Onward Shift
<p>In this episode of The Hurt Locker Podcast, The podcast that opens a door into men's mental health. Real Men. Real Stories. Real Mental Health Conversations, host Yinka Yesufu sits down with Vishal Narbheram, founder of Onward Shift, for a powerful and honest conversation about mental health, identity and resilience. Vish shares his personal journey through mental health struggles while working in the construction industry an environment where conversations around emotional wellbeing are often overlooked. He opens up about the pressures, the internal battles and the turning points that led him to seek therapy, understand emotional regulation and ultimately create Onward Shift a platform designed to make mental health support more accessible within construction. The conversation also explores wider themes, including race and diversity within the industry, the impact of societal expectations and social media on younger generations and the importance of building safe, supportive communities where men can speak openly without judgement. This episode is not just a story it’s a reflection on what happens when men begin to talk and the change that can follow when they do.</p><p><br></p><p><strong>Key Topics</strong></p><ul><li>Mental health challenges within the construction industry</li><li>Emotional regulation and the role of therapy</li><li>Race, diversity, and lived experience in construction</li><li>The pressures facing young people today</li><li>Building support systems and safe spaces for men</li><li>The creation and mission of Onward Shift</li><li>Turning personal struggle into purpose</li></ul><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction & Guest Credibility00:59 A Day in the Life: Routine & Structure02:50 Personal Background & Entry into Construction06:16 Race, Diversity & Industry Challenges10:51 Overcoming Racism & Building Resilience20:52 Recognising Mental Health Struggles30:28 Therapy & Emotional Regulation39:16 Talking to Youth & Breaking Stigma47:33 Mental Health in Construction52:18 Support Systems & Industry Change57:03 Onward Shift: Purpose & Platform01:00:45 Self-Care & Personal Responsibility01:04:36 Advice to Younger Self & Closing</p><p><br></p><p>🎙️ Support & Stay Connected</p><p>🎙️ If you like this episode, please like it and share it.</p><p>🎙️ Don’t forget to subscribe for more updates.</p><p><br></p><p><strong>Links to Onward Shift:</strong></p><p>Facebook - <a href="https://www.facebook.com/onwardshift/%E2%81%A0%E2%81%A0"><u>https://www.facebook.com/onwardshift/</u></a></p><p>Instagram - <a href="https://www.instagram.com/onwardshift/%E2%81%A0%E2%81%A0"><u>https://www.instagram.com/onwardshift/</u></a></p><p>TikTok - <a href="https://www.tiktok.com/@onwardshift%E2%81%A0%E2%81%A0"><u>https://www.tiktok.com/@onwardshift</u></a></p><p>LinkedIn - <a href="https://www.linkedin.com/company/onward-shift/%E2%81%A0%E2%81%A0"><u>https://www.linkedin.com/company/onward-shift/</u></a></p><p>Website - <u></u><a href="https://onwardshift.com" target="_blank" rel="noopener noreferer">https://onwardshift.com</a></p><p>Vishal Narbheram - <a href=" https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ " target="_blank" rel="noopener noreferer"> https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ </a></p><p><br></p><p><strong>Links to The Hurt Locker Podcast:</strong></p><p>Facebook - <a href="https://www.facebook.com/profile.php/?id=100092582456788">https://www.facebook.com/profile.php/?id=100092582456788</a></p><p>Instagram - <a href="https://www.instagram.com/thehurtlockerpod/">https://www.instagram.com/thehurtlockerpod/</a></p><p>TikTok - <a href="https://www.tiktok.com/@hurtlockerpodcast">https://www.tiktok.com/@hurtlockerpodcast</a></p><p>Youtube - <a href="https://www.youtube.com/@thehurtlockerpod">https://www.youtube.com/@thehurtlockerpod</a></p><p>Website - <a href="https://thehurtlockerpod.libsyn.com">https://thehurtlockerpod.libsyn.com</a></p><p>Courageous Productions - <a href="https://www.instagram.com/courageous_productions/?hl=en">https://www.instagram.com/courageous_productions/?hl=en</a></p><p>Tim Roe (production artist) - <a href="https://www.linkedin.com/in/timroewp/">https://www.linkedin.com/in/timroewp/</a></p>
49 total episodes available
Recent guests on Onward Shift
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Will Hamilton
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Eve Lameks
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Gemma Cousins
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Rob Muldoon
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This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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