Hello, hi, and welcome to Sincerely, Hope. A podcast where we share stories, talk through advice, and chat about anything and everything. Think of it like an audio pen pal, where we chat back and forth, share things we love, and help each other become the people we want to be. This is a safe place for you to sit back and relax - so grab a coffee (or your drink of choice), and let's get to it.
To submit a story to share, ask a question, or ask for advice, please DM me at @lifewith.hopee on Instagram. All submissions will always be anonymous. Thank you so incredibly much for being here. <3
is this thing on? the rebrand of onwards & upwards into sincerely, hope
It's been a minute!! In today's episode, I explain where Onwards & Upwards went and introduce you to Sincerely, Hope. I am so incredibly excited about this new chapter, and I can't wait to share it with you!!
To submit a story to share, ask a question, or ask for advice, please DM me at @lifewith.hopee on Instagram. All submissions will always be anonymous. Thank you so incredibly much for being here. <3
24 Jun 2024
the “no zero days” method | how to use it and why it works
I was so tired of starting a new habit only to stop a few days or weeks later. So, I started following the "No Zero Days" method.
This podcast is your guide to implementing the powerful "No Zero Days" philosophy. We'll delve into:
The core principles: Learn what it means to have "No Zero Days" and how it shifts your mindset from perfectionism to progress.
Putting it into practice: Discover actionable strategies to set achievable daily goals and track your progress.
Why it works: We'll explore the psychology behind "No Zero Days" and how it fosters motivation, builds momentum, and unlocks your full potential.
This podcast is for anyone who wants to:
Stop feeling stuck and finally make progress on their goals.
Embrace imperfection and celebrate small wins.
Develop a growth mindset and achieve lasting change.
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your thoughts on change below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #change #lifeadvice
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram (https://www.instagram.com/lifewith.hopee/)
TikTok (https://www.tiktok.com/@lifewithhopee)
YouTube (https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg)
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support (https://podcasters.spotify.com/pod/show/onwardsandupwards/support)
27 May 2024
how changing your environment can change your life
In this episode, we dive deep into the surprising power of our environment. We'll explore how the places and people around us can shape our habits, happiness, and even our success.
Let's discuss...
How your physical space can influence your productivity and well-being
Practical tips for creating an environment that supports your goals
How to change your environment (without actually changing it)
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your thoughts on change below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #change #lifeadvice
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram (https://www.instagram.com/lifewith.hopee/)
TikTok (https://www.tiktok.com/@lifewithhopee)
YouTube (https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg)
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support (https://podcasters.spotify.com/pod/show/onwardsandupwards/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
9 ratings
Spotify
4.8 / 5
127 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
51
Social presence
0
YouTube
0
Engagement
84
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