The Onyx Strong podcast, hosted by Kierra Kennedy, is introduced as a resource for beginners in the fitness world. Kierra shares her 10 years of experience in the industry, emphasizing that she is a lifelong student and continually learning. She aims to provide raw, unedited information based on personal experiences and knowledge.
Onyx Strong Podcast
Claim This Podcastby Kierra Kennedy
5.0(1 reviews)
8 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
The Onyx Strong podcast, hosted by Kierra Kennedy, is introduced as a resource for beginners in the fitness world. Kierra shares her 10 years of experience in the industry, emphasizing that she is a lifelong student and continually learning. She aims to provide raw, unedited information based on personal experiences and knowledge.
Language
🇺🇲
Publishing Since
5/23/2023
1 verified contact email on file for Onyx Strong Podcast
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Recent Episodes
October 29, 2024
Essential Tips You Must Know Before Hiring a Personal Trainer | EP. 08
Kierra takes a dive into key questions you should ask yourself before hiring a personal trainer. Whether you're looking to lose weight, gain muscle, or improve overall health, Kierra covers the importance of your "why," how serious you are about your fitness goals, and whether you can achieve them solo. She also discusses budgeting for a trainer and practical steps to get started on your own fitness journey. WHERE TO FIND ME: INSTAGRAM: https://www.instagram.com/kennedyfitness TWITTER: https://twitter.com/KierraTheOnyx TIKTOK: https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc LINKEDIN: https://www.linkedin.com/in/kierra-kennedy-a908a8149/ OFFICIAL WEBSITE: https://onyxstrong.com EMAIL: kierra.kennedyfitness@gmail.com FREE FITNESS ASSESSMENT: https://calendly.com/kennedyfitness
April 16, 2024
Carbohydrates: Good or Bad? Crazy Myths EP. 07
<p><strong>Kierra Kennedy dives into the often misunderstood topic of carbs and sugar. She addresses common misconceptions and fears surrounding carbohydrates, emphasizing the importance of understanding the different types of carbs, including simple sugars, starches, and fiber. Kierra discusses when to consume carbs, particularly advocating for pre and post-workout consumption of simple sugars to fuel energy needs. She also touches on the significance of protein in muscle building and recovery. Throughout the episode, Kierra stresses the individuality of nutritional needs and advises listeners to experiment with their diet to find what works best for them. Drawing on her own experience in the health and fitness industry, Kierra provides practical insights and encourages a balanced approach to nutrition.</strong></p> <p> </p> <p><strong>WHERE TO FIND ME:</strong></p> <p><strong>INSTAGRAM: </strong><a href="https://www.instagram.com/kennedyfitness"><span style="font-weight: 400;">https://www.instagram.com/kennedyfitness</span></a></p> <p><strong>TWITTER: </strong><a href="https://twitter.com/KierraTheOnyx"><span style="font-weight: 400;">https://twitter.com/KierraTheOnyx</span></a></p> <p><strong>TIKTOK:</strong><a href="https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc"> <span style="font-weight: 400;">https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc</span></a></p> <p><strong>LINKEDIN: </strong><a href="https://www.linkedin.com/in/kierra-kennedy-a908a8149/"><span style="font-weight: 400;">https://www.linkedin.com/in/kierra-kennedy-a908a8149/</span></a></p> <p><strong>EMAIL: </strong><a href="mailto:kierra.kennedyfitness@gmail.com"><span style="font-weight: 400;">kierra.kennedyfitness@gmail.com</span></a></p> <p><span style="font-weight: 400;"><strong>OFFICIAL WEBSITE:</strong><a href="https://onyxstrong.com"> https://onyxstrong.com</a></span></p>
December 18, 2023
How to Conquer Gym Anxiety | EP. 06
8 total episodes available
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Frequently asked questions
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- What is Onyx Strong Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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