🚨 NEW PODCAST ALERT! 🚨
🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜
Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️
Well, that changes NOW! 🚀
Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs.
💬 What to expect:
✅ Real talk about bladder leaks, menopause, and postpartum recovery
✅ Expert insights on pelvic floor health (what REALLY works!)
✅ No more shame—just support, solutions & solidarity
✅ Audience Q&As—yes, we’re answering YOUR questions!
🎧 Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube!
Hit FOLLOW and get ready to laugh, learn, and take back control!
💜 Let’s break the silence—one laugh (and leak) at a time! 💜
📣 Tag a friend who needs to hear this! 👇 #OopsIPeedMyPants #PelvicHealth #WomensWellness #IncontinenceAwareness #BreakingTheSilence
You finish your wee. You stand up. Then… surprise dribble. Or maybe it’s that heavy, dragging, “something’s not right” feeling. In this episode, Ruth and pelvic health physio Lizzie tackle one of the most common — and least talked about — women’s health issues: prolapse. Up to 50% of women who’ve had a vaginal birth may experience some level of prolapse. Yet most of us are sent home with zero guidance on what that actually means for exercise, running, lifting, sex, or simply living comfortabl...
5 Feb 2026
Episode 2: SHEULTRA — the women’s endurance event designed for women.
Series 2 of Oops I Peed My Pants is all about helping women get moving again — whether it’s your first time, post-baby, post-menopause, or you’ve just lost confidence thanks to pelvic floor symptoms, pain, fear, or embarrassment. In this episode, we’re joined by Hugh Williams, founder of SHEULTRA, to talk about how the event started — and why it’s grown into something much bigger than “just a race”. Hugh shares his personal story: from being a “walker and talker” ultra runner, to a life-cha...
29 Jan 2026
Preview show - Is your pelvic floor holding you back? (Where do I even start?)
We’re back! Oops I Peed My Pants — Series 2 | Hosted by Ruth Astbury & Lizzie Evans You’re ready to get moving again… but your pelvic floor has other ideas. 🙃 Leaking. Heaviness. Urgency. Pain. Fear. Embarrassment. Or just that nagging feeling of, “What if it gets worse?” Welcome to Series 2: Is your pelvic floor holding you back? This is no-holding-back real talk + practical advice to help you move and exercise with confidence — without your symptoms calling the shots. In Episode 1...
22 Jul 2025
Ever run downhill, and realised your bladder’s on strike!, and wondered if dignity can keep up? Welcome to Episode 11.
This episode explores the realities of bladder leaks during physical activity, offering scientific insights and humorous anecdotes to help listeners manage incontinence with confidence.
3 Jul 2025
Episode 10 — “Sonia Kumar MP: Pee, Policy & the Five-Point Plan” - When an MP grabs the House of Commons mic to talk bladder leaks, you tune in - fast
Member of Parliament Sonia Kumar discusses her five-point plan to address bladder leaks and eliminate the stigma around incontinence in an interview.
27 May 2025
Episode 9: Talking Gynae Cancer & Moving Through It with Mr. Richard Peevor
Consultant Gynaecologist and Oncologist Richard Peevor discusses gynaecological cancer with hosts Ruth and Lizzie, covering prevention, treatment, and recovery in this interview.
22 May 2025
Episode 8: Spotlight: The EveryWoman Festival with Prof. Julie Cornish
Guest: Professor Julie Cornish – Professor of Surgery, Colorectal consultant, Founder and Clinical Director of the Everywoman Festival, MASIC Trustee The EveryWoman Festival - a joyful, inclusive, and knowledge-packed day out in Cardiff that breaks taboos and celebrates all things women’s health. Event Details – EveryWoman Festival Date: Saturday, June 7th Location: Cardiff Ages 12–18 go FREE. Community tickets available for low-income households – contact Ruth for a special code 🎟 Get your ...
15 May 2025
Episode 7: Real women, real stories: Getting Lippy about Gynea Health.
This week, we are joined by ambassadors from The Eve Appeal's Get Lippy campaign, Karen Hobbs and Ann Marie Harris. They share their powerful personal journeys with cervical and womb cancer, breaking the stigma around discussing gynae health openly. For more information: Our Ask Eve info: eveappeal.org.uk/ask-eve-information-service Our May campaign info: getlippy.org.uk Signs and symptoms: eveappeal.org.uk/gynaecological-cancers @EveAppeal and Karen - @karen_hobbs Ann Ru...
29 Apr 2025
NEW Episode: May is our Gynea Health Awareness Month!
Hosts: Ruth Astbury & Lizzie Evans Podcast: Oops I Peed My Pants Podcast Episode Summary: Welcome to a special update from Ruth and Lizzie! May is all about raising awareness for gynaecological health — a topic very close to our hearts. In this episode, we share everything that's coming up this month - Here's what we cover: Celebrating Gyne Health Month:Get Lippy Campaign: Supporting The Eve Appeal’s amazing initiative with a 60K run challengeSpecial Guests: an interview with Mr. Ri...
22 Apr 2025
🚨 Wide Gussets, Labia Envy & the Truth About Midlife Vaginas! 💥
In this packed episode Ruth, Faye, and Lizzie dive deep into one of the most misunderstood yet widely experienced conditions in the menopause journey - Genitourinary Syndrome of Menopause (GSM), formerly known as vaginal atrophy. 💬 Listener story: A painful UTI journey during menopause – and how one woman found her way back to healthWhat the heck is GSM? And why the name change mattersThe “Top of the Flaps” symptom countdown – from vaginal dryness to painful smear testsLizzie’s now infamous "...
10 Apr 2025
Special Guest: How Menopause Affects Your Pelvic Health - insights from Dr. Claire Phipps, GP and British Menopause Society Council Member
Episode 4: In Conversation with Dr. Claire Phipps – Navigating Menopause and Pelvic Health 💦 Breaking the Silence, Shattering the Stigma, and Getting Real About Pelvic Health! In this powerful episode, Ruth Astbury and Lizzie sit down with the exceptional Dr. Claire Phipps, a GP and member of the British Menopause Society's Medical Advisory Council. Dr. Phipps takes us through her inspiring journey to becoming a leading menopause expert and shares invaluable insights on managing pelvic health...
2 Apr 2025
The Vagina Diaries: From Puberty to Post-Menopause
Join Ruth Astbury, women's health champion and wellbeing coach, and Lizzie Evans, specialist pelvic health physio, for a fun, frank and fiercely informative walk through the decades of vaginal health. From baby vulvas to postnatal recovery and the changes that hit during menopause, this episode lifts the lid on what’s really going on down there – and why it’s time we started talking about it! 💬 In this bonus episode, we explore: What happens to your vulva from birth to pubertyThe not-so-sexy ...
13 Mar 2025
The Gym Sesh That Ended in a Splash
💦 Breaking the silence, smashing the stigma, and getting real about pelvic health! In This Episode Ever had a workout turn into an unexpected waterfall moment? You're not alone! This week, we dive into a real-life listener story about stress incontinence at the gym. Ruth, Faye, and Lizzie break it down, why it happens, how it affects confidence, and, most importantly, what you can do about it! What We Cover: ✔️ What stress incontinence is and why it happens 💪 ✔️ The emotional toll...
27 Feb 2025
A wee bit of an emergency and a panic at the pee spot
Welcome to Oops, I Peed My Pants! – the podcast tackling the taboo of bladder leaks, pelvic floor health, and all the hilariously awkward moments in between! In our very first episode, hosts Ruth, Faye, and Lizzie dive straight into the deep end (pun intended). Get ready for a jaw-dropping listener story – spoiler alert: it's Lizzie's own pee-tastrophe! 🚨💦 We’ll uncover why the sudden need to go can feel like a bladder betrayal, the science behind urgency, and what you can do to t...
18 Feb 2025
Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health
Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️ Well, that changes NOW! 🚀 Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs. 💬 What to expect: ✅ Real talk about bladder leaks, menopause, and postpartum recovery ✅ Expert insights on pelvic floor healt...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
2,708
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
0
YouTube
68
Engagement
32
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