This podcast will cover health, wealth, and things that make you say mhmm? I’m a college student wanting to raise happiness, awareness, and income of everyone of all ages and locations.
Social media, the once believed thing to do to stay connected, is making us feel more lonely than we ever have before.
21 Sept 2021
#9 Eating Healthier Part 2
This is my crash course of my tips and tricks to eating healthier. I talk about my ways to implement fruits and vegetables in your day. It is important to make a wide variety of fruits, vegetables, grains, beans, and nuts in your day to day life.
21 Sept 2021
#8 Eating Healthier Part 1
This episode I pick apart the food pyramid and its flaws. We consider who makes the advertisements and what drives the market we see around us. I focus on the paleo diet and how we can implement this in our day to day lives. Carbs are okay, and dairy is just weird.
6 Aug 2021
#7 Lucid Dreaming
Escape the reality around you. This is a crash course of Lucid Dreaming. Between personal experiences, why I started, and how to do it.
29 Jul 2021
#6 California Trip
My bag being stolen by a homeless person changed my life perspective. Who knew? Ask yourself are you dying, can things be worse? Moments of suffering are temporary.
30 Jun 2021
#5 How to Get Better Sleep
This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4.
14 Jun 2021
#4 Building Credit
These are basic steps to get a credit card, building credit, and considering your options.
1 Jun 2021
#3 Before June 1st Alien Predictions
This episode I discuss some alien theories and events. This is a day before the government is releasing up to date information about UFOs. Why is the government releasing information now? There are a lot of theories and ideas that might be answered tomorrow.
18 May 2021
#2 Eating Disorders with Bridget Bailey
Bridget Bailey talks about her battle with ARFID, usually an undiagnosed eating disorder that caused many issues in her life. We talk about how to approach someone with an eating disorder and what helps the victim be more successful in recovery.
28 Apr 2021
#1 Don't Be Broke in College
This is a basic breakdown of money and budgeting. You have to consider your income and is it enough? You have to learn to save money in all parts of your life. Lastly, how to cut back on spending and save it. Consider your wants and needs, then execute.
28 Apr 2021
Introduction to Open Air with Ava Bottiglia
This is my podcast description. Three main topics health, wealth, and things that make you say mhmm? My goal is to raise your happiness, awareness, and income.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
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