Open Book, a podcast that's more than just words on a page. Join Stephanie Bodie Kaplan as she opens the book to life's lessons, sharing transformative insights and guiding you through self-discovery. We’ll explore how our past, mind, emotions, and energy hinder us from our desired life. "Open Book" urges you to embrace your true self, undo the barriers, and rewrite your narrative. Whatever you want is possible, no matter the circumstances. Tune in for empowerment, growth, health, endless possibilities and a touch of spirituality. Life's story starts with opening the book within. RSSVERIFY
24. Nobody Can Make You Feel A Way You Don't Already Feel
In this episode of Open Book, I’m diving deep into a concept that has changed the way I see relationships, reactions, and reality: Nobody can make you feel a way you don’t already feel.
We often think we’re holding back, hiding, or people-pleasing because we fear judgment from others. But what if it’s not actually about them? What if the real fear is being seen in the exact way we’re already judging ourselves?
This episode explores:
How life mirrors back the beliefs you already carry
Why a “trigger” is never about the other person
The neuroscience, metaphysics, and psychology behind emotional projection
Why your feelings are yours and how to reclaim your power by owning them
The difference between emotional reactions and subconscious interpretations
How to work with the Law of Vibration and Resonance to shift your internal experience
And how to start healing the actual wound instead of reacting to the salt someone else rubbed into it
I’ll walk you through powerful analogies to help you see that when something hurts, it’s because something inside of you is already tender.
This is a conversation about radical responsibility, emotional sovereignty, and reclaiming control over how you feel no matter what anyone else says or does.
Life is always showing you what you believe about yourself. Let’s use that mirror to grow.
Substack - Inner Report
https://stephaniekaplan.substack.com/p/nobody-can-make-you-feel-a-way-you
29 May 2025
23. Mastering Yourself is the Key to Transforming Your Life
Stephanie Kaplan explores self-mastery as the cornerstone for transforming relationships, health, and career, asserting that managing emotions and beliefs shapes one's reality in this episode.
22 May 2025
22. Season 2 Kickoff: Life Updates & What It Really Means to Have an Awakening
Host discusses life updates, the messy magic of starting a business, and the true meaning of having an awakening, focusing on changing perspectives and self-worth.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 25 / 100
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Quality
38
Social presence
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YouTube
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Engagement
32
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