Stories are the building blocks of who we are, our values and our mission. At Open Diaries, we discover the stories of our incredible guests, who are all exceptional in their own way. We hope that by delving into their stories, we can gain a deeper understanding of the stories we tell ourselves, and ultimately answer the question of how we ended up where we are.
#25 - The Sleep Expert: The One Thing You Should Do To Get Better Sleep! - Michael Gradisar
In today's episode, we venture into the mysterious realm of sleep with Michael Gradisar, the Head of Sleep at 'Sleep Cycle' – an app trusted by over 2 million users worldwide. As a recognized authority in his field, Michael highlights the paramount importance of sleep and underscores the need for a consistent bedtime routine. But brace yourself, as many myths are about to be debunked. Thought blue light was the arch-enemy of good sleep? Think again. Worried that your coffee habit is wrecking your rest? You might be pleasantly surprised. Michael firmly believes in grounding our sleep habits in solid research, warning against the allure of social media sleep "tips." Tune in for an episode bursting with revelations that could transform the way you approach your nightly slumber.
10 Sept 2023
#24 - The Emotions Expert: This Secret Will Free You from Shame and Childhood Traumas (A Must-Listen) - Nathan Jones
In this enlightening episode, we dive deep with Nathan Jones, founder of the Mood Institute and TEDx speaker with over 21 years of experience in the communications field. Recognized as an Emotions Researcher, Nathan's groundbreaking work has been prominently featured in major media outlets, including the Sydney Morning Herald, The Daily Telegraph, Sky News Breakfast, ABC Radio, and The Age. Beyond just understanding emotions, Nathan unveils the secret behind healing from childhood experiences. We explore the essence of emotions, delve into the depths of shame, and discuss strategies to break free from generational emotional burdens. Through his extensive research and the stories he shares, Nathan offers a roadmap to emotional intelligence and healing. Don't miss this opportunity to learn from one of the leading voices in emotion science and personal development.
27 Aug 2023
#23 - Behind the Entrepreneur: Unraveling Connor O'Rourke's Multi-continental Story and Childhood Experiences
In an ecosystem where 90% of startups falter, Connor O'Rourke stands tall as an emblem of perseverance and innovation. This episode delves deep into the fabric of what makes Connor tick.From being crowned Entrepreneur of the Year in 2023 in South Australia to his recognition as one of the "40 Under 40" by InDaily, Connor's accolades hint at a story bursting with lessons, risks, and rewards. But beyond these titles and accolades, who really is Connor O'Rourke?Journey with us as we explore the childhood experiences that moulded him, the adventures from the USA to Australia (and back, and forth again!), and the unexpected academic choices in journalism and psychology that ultimately paved the way for a flourishing career in technology.Discover the man behind Nuego, the tech service giant. Learn about the invaluable life lessons from his father's journey, and understand the essence of embracing discomfort. This is Connor's story, told like never before.
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