Weekly guided meditations, channelled messages and honest reflections for anyone ready to come home to themselves.
Hosted by Jessi Galvin, a trauma-informed facilitator with over a decade supporting people through healing and embodiment, trained in Compassionate Inquiry by Dr Gabor Maté.
For anyone looking to shift from to connection instead of separation, vitality instead of numbness and trust instead of doubt - you're in the right place.
If something in your life feels like it should be further along, or like you have somehow got the timing wrong, this is a message for that.
When the mind is trying to work out whether things are on track, whether the timing is right, whether something has gone wrong, it can feel relentless. This is a channelled message from my guides the Masters of Light, who join us in our weekly live Energy Alchemy Group Healing Sessions on Insight Timer every Tuesday at 6pm GMT.
They speak to the part of you that is exhausted from trying to figure out whether things are unfolding as they should. Not an answer the mind can hold, but something the body can feel. A gentle reminder that you are not separate from nature, that in this moment there is no wrong timing. Only what is.
Ready to go deeper?
The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.
If you feel the pull, trust it with a 7 day free trial 👉 https://www.skool.com/frequency-of-love-8660/about (https://www.skool.com/frequency-of-love-8660/about)
About Jessi Galvin
Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
19 Mar 2026
Affirmations for Rest, Stability and Radiance
If you have been giving more than you have been receiving, or waiting until you feel settled enough to fully show up, these affirmations are a gentle return to what is already true in you. A practice for remembering that rest is the ground, that pausing is a strength and that your light is real. Find a comfortable position, soften and let the words land.
5 May 2025
Progressive Relaxation for Work Stress Relief
This guided progressive muscle relaxation meditation is designed to help you release work-related tension and stress. You will systematically tense and relax different muscle groups, promoting physical and mental relaxation. Perfect for a midday reset or unwinding after a long day, this practice will leave you feeling calm and rejuvenated. By the end, you’ll be equipped to tackle your tasks with renewed energy and clarity.
www.jessigalvin.com (www.jessigalvin.com)
Insight Timer (https://insighttimer.com/jessigalvin)
Instagram (https://www.instagram.com/jessi_galvin/)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.4 / 5
7 ratings
Podcast Authority Score: 47 / 100
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Quality
67
Social presence
0
YouTube
0
Engagement
67
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