Open Heart Wellness
Claim This Podcastby Kara White
Podcast Overview
<p>Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.</p><p>I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life.</p><p>From my heart to yours, may grace and light follow you always.</p><p>Book a 1:1 meditation, or receive a custom subliminal at <a target="_blank" rel="noopener noreferrer nofollow" href="https://sowbecoming.com">https://sowbecoming.com</a></p><p></p><p>Let us know what you think! Send requests, feedback, questions, comments, or suggestions to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:openheartwellnesspodcast@gmail.com">openheartwellnesspodcast@gmail.com</a></p><p></p><p></p>
Language
🇺🇲
Publishing Since
12/7/2025
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Recent Episodes
June 12, 2026
Reclaim Your Power: Guided Meditation (live)
<p>Reclaim your personal power with this gentle guided meditation.</p><p></p><p>There are many areas where we give away our power, both intentionally and without our awareness. This guided meditation invites you to call back your energy from people, situations, expectations, and experiences where you may have left pieces of yourself behind.</p><p></p><p>Using visualization, breath, and imagery associated with the solar plexus chakra—the energetic center connected to confidence, self-worth, and personal authority—you’ll gather your energy, cleanse it with compassion, and welcome it back into your body.</p><p>This meditation was recorded live during an in-person group experience and is designed to help you reconnect with your inner strength, trust your voice, and return to yourself feeling more grounded, empowered, and whole.</p><p>Find a comfortable place to relax, take a deep breath, and allow yourself to receive.</p><p>🌿 If you’d like to learn more about my 1:1 meditations or group sessions, please visit https://sowbecoming.com</p>
May 4, 2026
Part 2: Visualization to Meet Someone Who Values Your Work
<p>In this episode, I guide you through a visualization to meet someone who values your work, giving you the opportunity to ask a question, be in conversation, and receive feedback. </p><p>15 minute guided meditations and visualizations are incredibly effective at reducing stress and increasing your confidence. You can benefit from this meditation if you are:</p><ul><li>A creative, writer, or artist</li><li>A professional working on a project</li><li>A student </li><li>An entrepreneur </li></ul><p>If you’d like some background information on this visualization and how it came into existence, check out the Part 1 episode. </p><p>Have suggestions for future meditations or visualizations? Let me know! Email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:openheartwellnesspodcast@gmail.com">openheartwellnesspodcast@gmail.com</a></p><p>From my heart to yours. </p>
May 4, 2026
Part 1: Visualization to Meet Someone Who Values Your Work
<p>In this episode, I give some background to a visualization I created for a marketing conference in Oklahoma City. The actual visualization is in part 2.</p><p>I give some insight to the presentation I gave at the conference, how I got into the neuroscience of visualization, presented reputable research studies, and then led the room through the visualization exercise. </p><p>This conference really reminded me how much the business space needs moment of intentional, pauses, not just for their professional process, but also their personal wellness. If you were in the business space, and you’re looking for a meditation facilitator or a customized visualization for your team, send me an email at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:openheartwellnesspodcast@gmail.com">openheartwellnesspodcast@gmail.com</a></p><p>And if you’d like to hear about the research and neuroscience, or have other suggestions for topics, meditations, or visualizations, let me know! I am happy to nerd out in a future episode. </p><p>From my heart to yours.</p>
10 total episodes available
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Frequently asked questions
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- What is Open Heart Wellness?
<p>Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.</p><p>I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life.</p><p>From my heart to yours, may grace and light follow you always.</p><p>Book a 1:1 meditation, or receive a custom subliminal at <a target="_blank" rel="noopener noreferrer nofollow" href="https://sowbecoming.com">https://sowbecoming.com</a></p><p></p><p>Let us know what you think! Send requests, feedback, questions, comments, or suggestions to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:openheartwellnesspodcast@gmail.com">openheartwellnesspodcast@gmail.com</a></p><p></p><p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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