Open Mat Social Hour
Claim This Podcastby Open Mat Physio
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Podcast Overview
<p>A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!<br><br>#PorradaResponsibly</p>
Language
🇺🇲
Publishing Since
8/25/2023
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Recent Episodes
July 10, 2026
Ep 126: Answering Recent Seminar Questions (From Diana's June Seminars)
Join us today on a new episode where Kris & Diana discuss some great questions Diana got on her June Seminar Tour. We thought that these questions were quite unique & wanted to share some thoughts about them. Enjoy!
June 26, 2026
Ep 125: "All Aging Grapplers NEED a Movement Practice" Moving Well & Getting Older on the Mats - Jimmy's Story
Join us today on a special episode with Jimmy Jolliff! Jimmy is a brown belt who has been training since the early 2000's in everywhere from NYC to North Carolina, and now in LA. He has a unique passion for the art of jiu jitsu that I haven't encountered often in the community, which is what made it such a fun experiencing working with him. In this episode, we chat about what jiu jitsu means to Jimmy, why all aging grapplers need a movement practice & our experience together working throu...
June 5, 2026
Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle
Join us today on a special episode with Erin Herle! Erin is a black belt in jiu jitsu, an extremely accomplished athlete, as well as a mental performance coach who works with high level athletes on sharpening their mental flexibility for peak performance. In this episode, Erin & Diana discuss everything that goes into what Erin does including challenges with clients, the struggles with athletic identity, the importance of self talk, & much much more. We appreciate Erin for taking so m...
127 total episodes available
Recent guests on Open Mat Social Hour
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Diana
Guest
Dr Lorrain Ko
Guest
Bailey Brady
Guest
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Frequently asked questions
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- What is Open Mat Social Hour?
<p>A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!<br><br>#PorradaResponsibly</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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