Healing the Heart and Living Authentically: The Upper Chakras
I'm covering the upper chakras, AKA your spiritual centers:
00:11 Heart Chakra
How To Express Your Emotion: https://youtu.be/E0wAs-u4A2E (https://youtu.be/E0wAs-u4A2E)
Yoga video: https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1 (https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1)
20:02 Throat Chakra
29:00 Third Eye
Shadow work: https://www.youtube.com/watch?v=5kDN7g9kBAs (https://www.youtube.com/watch?v=5kDN7g9kBAs)
34:44 Crown chakra
Make sure to listen to my previous episode covering the lower chakras!
Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.
7 Jul 2023
Mental and Physical Health From a Spiritual Perspective: The Lower Chakras
I’m covering everything you need to know about the energetic body and its effect on your physical/mental health from an ancient eastern perspective.
I’ll be focusing on the lower chakras in this episode:
1) Root Chakra → 18:55
Yoga videos: (https://youtu.be/68Q_6dN08bM)
https://youtu.be/68Q_6dN08bM (https://youtu.be/68Q_6dN08bM)
https://youtu.be/0pbuvhbg7po (https://youtu.be/0pbuvhbg7po)
2) Sacral Chakra → 35:06
Yoga video: https://youtu.be/sAwAdJcFZqQ (https://youtu.be/sAwAdJcFZqQ)
3) Solar Plexus Chakra → 41:36
Self-concept video: (https://youtu.be/3GczKskyd5Q)https://youtu.be/3GczKskyd5Q (https://youtu.be/3GczKskyd5Q%E2%81%A0%E2%81%A0)
Yoga video: https://youtu.be/sAwAdJcFZqQ (https://youtu.be/sAwAdJcFZqQ)
…but stay tuned for part 2, where I’ll be talking about your upper spiritual centers (i.e. your heart, throat, third eye, and crown chakra.)
Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.
14 Apr 2023
The Problem With Modern Dating & Relationships
In today’s episode, we're discussing the polarizing topic of cheating/infidelity. Yes, we know that cheating is wrong and bad—but what causes people to cheat? Are there ways of preventing it from happening?
We’ll also deep dive into the pros and (mostly) cons of modern dating, including dating apps, social media, and polyamory. Are throuples and open relationships the hot new thing? Is liking a half-naked pic on Instagram really that innocent? You decide…
How to meet your needs: https://www.youtube.com/watch?v=Zjlum492xBI (https://www.youtube.com/watch?v=Zjlum492xBI)
How to identify your love language: https://5lovelanguages.com/quizzes/love-language (https://5lovelanguages.com/quizzes/love-language)
26 Mar 2023
How to Actually Change Your Reality
Today we're talking about how to stop living in the past and take responsibility over your life. Whether you're dealing with limiting beliefs or learned helplessness, you have the power to change your thoughts and create the life you truly want—it's just a matter of believing it! I also share my thoughts on the pitfalls of the hippie movement of the 1960s and how it mirrors the current state of the world.
7 Feb 2023
SSRIs and Spirituality
In today’s episode, I talk about my experience with antidepressants and my general thoughts on medications and Big Pharma. I also ramble on about spirituality and religion and how it may be related to the worldwide increase in mental health problems.
27:50 – My holistic tips for dealing with depression/anxiety
17 Dec 2022
My Attachment Style Ruined My Life
Do you constantly find yourself dating emotionally unavailable people? Or do you tend to push people away when they get too close? If so, you may be subconsciously sabotaging your chances at healthy, authentic connection.
Today's episode will cover everything you need to know about attachment theory and how different attachment styles can affect your life and overall well-being. Enjoy!
Other helpful resources:
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.youtube.com/@heidipriebe1
10 Dec 2022
Energy Vampires 101
In today's course on Energy Vampires, I give a little background on the 7 main types to look out for—as well as tips for dealing with them in your everyday life. Bon appétit!
7 Dec 2022
Are You a Highly Sensitive Person?
In today's episode, I touch on the clinical research and findings of Dr. Elaine Aron and Dr. Judith Orloff on human sensitivity and briefly explain what traits differentiate an empath from a Highly Sensitive Person (HSP). Stay tuned for a part 2!
15 Nov 2022
Addiction and Trauma
Today we dive into generational trauma, addictions, and the importance of nervous system regulation. Enjoy!
12 Nov 2022
Life Transitions and Existential Crises
In this episode, I give a general background of the state of my life. I also touch on post-undergrad unemployment, filling the void of loneliness, and my first brush with a quarter-life crisis!
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