Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Open up & Talk

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by Nichole Folino

18 episodes

Updated Daily

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Podcast Overview

Open Up & Talk is where we stop pretending everything’s fine and actually talk about what being human feels like. Hosted by grief and relationship clarity coach Nichole Folino, each episode blends reflection, real stories, and a little humour about life’s hardest and weirdest moments. Open Up and Talk reminds you that being messy is part of being alive. Sometimes it’s deep. Sometimes it’s funny. Always, it’s honest. Welcome to Open Up and Talk, where honest conversations make a big impact. Remember, life is messy, but talking about it makes the mess okay.

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Publishing Since

11/2/2025

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Recent Episodes

June 28, 2026

Manifesting & Conscious Creating with Andy Hoffer

Manifestation, Mindset & Becoming a Conscious Creator with Andy HofferWhat if manifestation wasn't about wishing for a different life, but about intentionally creating one through small, meaningful steps?In this episode of Open Up and Talk, Nichole is joined by manifestation coach Andy Hoffer to explore what it really means to become a conscious creator of your life.Together, they unpack common misconceptions about manifestation, the importance of mindset, and how our thoughts, beliefs, and daily choices influence the direction we're moving in. Andy shares how holistic practices, self-awareness, and consistent small actions can help create meaningful change, while reminding us that manifestation isn't about perfection, it's about intention.Whether you're completely new to manifestation or curious about how to bring more purpose and possibility into your life, this conversation offers practical insights and gentle encouragement to help you take your first steps.Because sometimes the life you're hoping for doesn't begin with one giant leap, it begins with one small, intentional choice.You can find Andy on Linkedin at https://www.linkedin.com/in/coachandyhoffer/

May 24, 2026

Physical Intimacy & Connection-Parallel Relationship Series

Where Did the Affection Go? Physical Intimacy and ConnectionIn this episode of the Parallel Relationship Series, Nichole explores the quiet shifts that can happen in physical intimacy and affection within long-term relationships.As life becomes busier and emotional distance grows, many couples begin noticing changes in closeness, touch, and connection, often without fully understanding how or when things changed.Nichole talks about the link between emotional and physical intimacy, how stress, exhaustion, routine, and unspoken emotions can quietly impact connection, and why many people struggle to talk openly about this part of their relationship.This episode offers both honesty and hope, because sometimes these shifts are part of emotional disconnection that can be repaired, and sometimes they bring clarity about what’s no longer working.If you’ve ever found yourself wondering where the closeness went, or questioning whether what you’re experiencing is normal, this conversation will likely resonate deeply.

May 10, 2026

Designing spaces for healing & transformation with Annette Farha

Grief doesn’t only change how we feel, it can change how we experience the spaces around us and how we see ourselves within them.In this episode of Open Up and Talk, Nichole sits down with intuitive designer, transformational coach, and author Annette Farha to explore the connection between grief, identity, and the environments we live in.Together, they talk about how our physical spaces can either hold us in who we were or gently support who we are becoming. Annette shares how intentional design can create a sense of safety, clarity, and alignment, helping us reconnect with ourselves during times of loss and transition.This conversation offers a unique and grounded perspective on healing, reminding us that transformation isn’t only internal, it can be reflected and supported in the spaces we move through every day.If you’re navigating change, grief, or feeling disconnected from yourself, this episode will invite you to look at your environment in a new way and consider what it might be asking of you next.You can connect with Annette at www.adesigndiscovery.com

18 total episodes available

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Frequently asked questions

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What is Open up & Talk?: Open Up & Talk is where we stop pretending everything’s fine and actually talk about what being human feels like. Hosted by grief and relationship clarity coach Nichole Folino, each episode blends reflection, real stories, and a little humour about life’s hardest and weirdest moments.

Open Up and Talk reminds you that being messy is part of being alive. Sometimes it’s deep. Sometimes it’s funny. Always, it’s honest.

Welcome to Open Up and Talk, where honest conversations make a big impact. Remember, life is messy, but talking about it makes the mess okay.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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Open up &amp; Talk