Hey lovely friends, welcome to Opening Soulful Spaces; we are here together to Open Soulful Spaces for true Connection, Selfwork, Wellbeing, Mental health and Spirituality. I am your host Dr. Wolf and I am so grateful to be here with you and to grow and share this time with you.
Conflict and Communication Course (https://susanne-wolf.mykajabi.com/conflictcoursesale)
Today on Opening Soulful Spaces, we’re diving into Relationship Skills with Dr. Betsy Chung. In this episode, you’ll learn the number one and most important skill for building successful and fulfilling relationships. As well as daily habits to deepen your connections, and the importance of emotional needs. Dr. Chung will also share her personal journey, offering insights beyond theory.
Among many things, we will dive into the following questions:
Are Relationships something we can learn?
Is there one essential factor for a successful relationship?
What is a daily habit or skill to deepen relationships?
What are emotional needs?
Dr. Betsy Chung
www.DrBetsyChung.com (https://www.drbetsychung.com/)
IG: @lovealwaysdrbetsy (https://www.instagram.com/lovealways.drbetsy/)
The Couples Skills Workbook (https://www.amazon.com/Couple-Skills-Workbook-Conflict-Relationship/dp/1648482600/ref=sr_1_2_sspa?crid=29YAXDDB108K9&dib=eyJ2IjoiMSJ9.en2-561T_3LDPbY25spUETRRyTRth4IW2raWR0WIwzmfsI9iug1CXtfpYrTgaSHgINMBgdMjRpIhr11YWb1cUI5A9w55Z1Mqc8eS1WN6BnXYY2YoKA-_QNPrNd6JAVQGSXLRhsxNwgVKVIsgRn8KKZl5HcGb_js5HvDFdho6L_e0F5Vb5UJ7zxGAd_TExm9Y7xvYns0b0PUPYLqJeIcebQ26kSozSNzHS9nLfEhOWhU.h8eiZH3lG_HX2lPSrbbB-c_c0ApKXFBT-_1flVsAbu8&dib_tag=se&keywords=the+relationship+skills+workbook&qid=1731006727&sprefix=the+relationship+skills%2Caps%2C130&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1)
Dr. Susanne Wolf
Conflict and Communication Course (https://susanne-wolf.mykajabi.com/conflictcoursesale)
IG: @mymentalhealthspace (https://www.instagram.com/mymentalhealthspace/?hl=en)
Homepage Dr. Susanne Wolf (https://www.dr-susannewolf.com/)
Youtube: @drsusannewolf (https://www.youtube.com/@drsusannewolf)
31 Oct 2024
How to Process Emotions in 90 seconds
Today, we are Opening Soulful Spaces for all our emotions.
Believe me, we all experience emotions all day long! And we live so much richer and healthier if we allow them and read their messages. And today I will teach you how to do that. In this episode, you’ll become emotion-literate, discovering how long correctly processed emotions actually last. And spoiler, it’s likely way way shorter than you think. You’ll learn how to ride the emotional wave and process emotions in 5 steps, explore whether emotions can be 'good' or 'bad,' and understand how emotions show up in the body and the messages they carry. enjoy riding the emotional wave with me today.
Learn how to Process Emotions
Conflict and Communication Course:
https://susanne-wolf.mykajabi.com/conflictcoursesale (https://susanne-wolf.mykajabi.com/conflictcoursesale)
In this episode, you will learn:
How long correctly processed emotions last (and I bet that it's way shorter than you assume)
How to process emotions in 5 steps
Whether there are good or bad emotions
How emotions show up in the body
The messages that emotions carry
How emotions differ from moods
________________
Subscribe to YouTube https://www.youtube.com/@drsusannewolf (https://www.youtube.com/@drsusannewolf)
and follow me on Instagram and Threads:
https://www.instagram.com/mymentalhealthspace/?hl=en (https://www.instagram.com/mymentalhealthspace/?hl=en)
Check out Dr. Susanne Wolf’s website for more resources:
https://www.dr-susannewolf.com/ (https://www.dr-susannewolf.com/)
________________
The advice on this podcast is no substitute for professional medical and/or psychological diagnostic treatment, therapy, or other kinds of professional advice or intervention.
Consult a physician or mental health professional if you have concerns about your well-being.
24 Oct 2024
Turn Conflict into Connection
Conflict and Communication Course (https://susanne-wolf.mykajabi.com/conflictcoursesale)
In this episode, you will
Learn the essential mindset shift to transform your Conflicts into Connection
Uncover the root cause of your arguments
Understand the unmet needs that you are fighting for
________________
Subscribe on YouTube @drsusannewolf (https://studio.youtube.com/channel/UC-SjFVAISPTaOrgY3k2G5iw)
Listen to my episodes on Spotify
and follow me on Instagram and Threads: @mymentalhealthspace
Check out Dr. Susanne Wolf’s website for more resources:
https://www.dr-susannewolf.com/ (https://www.dr-susannewolf.com/)
________________
The advice provided on this podcast does not constitute or serve as a substitute for professional medical and/or psychological treatment, therapy, or other types of professional advice or intervention.
If you have concerns about your well-being, consult a physician or mental health professional.
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