About Operation Within Podcast: Holistic Health Matters
Operation Within is a collective initiative among impact partners to serve military beneficiaries by addressing health promotion, mental wellness and cultivating a deeper sense of wellbeing for military beneficiaries and community. This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB: Operation Within and Instagram @operationwithin
Mel sits down with Enrique Irby who has served in the military for over 20 years about his passion and interest in yoga in the military. Irby shares his first hand experience from beginning his mindfulness journey after four deployments and navigating mental health challenges that in his words saved his military career and has changed his life. Topics include accessibility, the relevance of mind body modalities and practical applications to how the timeless wisdom of yoga and mindfulness optimize soldier performance.
Operation Within is a community-driven, collective-impact project serving the military community. This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB Operation Within and IG Operation Within.
Podcast Disclaimer: The conversations and information provided are not intended to substitute professional medical advice, diagnosis or treatment. The opinions expressed are the speaker’s own and do not reflect the view of Humana Military or the Department of Defense.
Instagram: (https://www.instagram.com/operationwithin/)https://www.instagram.com/operationwithin/ (https://www.instagram.com/operationwithin/)
Facebook: https://www.facebook.com/Operation-Within-106187221690752 (https://www.facebook.com/Operation-Within-106187221690752)
3 Mar 2022
Episode 20 - Life After Military: Veteran Entrepreneurship
Mel joins David Holland, the owner of Longtab Brewing Company for a conversation on David's journey of 20 years as an 18 Delta, 10 years as a Special Forces Warrant Officer and his transition into starting his brewing company that began as a passion and love of beer to a business that is dedicating to honoring the history of Green Berets.
Operation Within is a community-driven, collective-impact project serving the military community. This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB Operation Within and IG Operation Within.
Podcast Disclaimer: The conversations and information provided are not intended to substitute professional medical advice, diagnosis or treatment. The opinions expressed are the speaker’s own and do not reflect the view of Humana Military or the Department of Defense.
Instagram: (https://www.instagram.com/operationwithin/)https://www.instagram.com/operationwithin/ (https://www.instagram.com/operationwithin/)
Facebook: https://www.facebook.com/Operation-Within-106187221690752 (https://www.facebook.com/Operation-Within-106187221690752)
24 Dec 2021
Episode 19 - Reflections
Mel and Marty unpack some of the most powerful teachings experienced both on and off the podcast over the past 6 months offering more context on applying this content and holistic wellness deeper into your life. Discover the power of self awareness and enjoy a lighthearted reflection and storytelling with Mel and Marty.
Operation Within is a community-driven, collective-impact project serving the military community. This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB Operation Within and IG Operation Within.
Podcast Disclaimer: The conversations and information provided are not intended to substitute professional medical advice, diagnosis or treatment. The opinions expressed are the speaker’s own and do not reflect the view of Humana Military or the Department of Defense.
Instagram: (https://www.instagram.com/operationwithin/)https://www.instagram.com/operationwithin/ (https://www.instagram.com/operationwithin/)
Facebook: https://www.facebook.com/Operation-Within-106187221690752 (https://www.facebook.com/Operation-Within-106187221690752)
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