All things fitness and coaching.
OPEX Remote Coaching
Claim This Podcastby Sam Smith
5.0(14 reviews)
63 episodes
Updated Daily
Accepts GuestsHas Sponsors
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality41
Social97
YouTube0
Engagement68
Podcast Overview
All things fitness and coaching.
Language
🇺🇲
Publishing Since
10/13/2022
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality41
Social97
YouTube0
Engagement68
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
41 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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needs improvement
Publishing Consistency
Every 17 days
Recommendations available
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Recent Episodes
February 7, 2026
Competition Simulations - What, Why, How
<p>In this episode, I discuss Competition Simulations.</p><p><br></p><p>More specifically,</p><p><br></p><p>What they are</p><p>Why they are important</p><p>How to design them</p><p>How to structure them</p><p><br></p><p>Also, I open the episode with a short, ~10 min, segment on what the “battery” means and how it applies to physiology. </p><p><br></p><p>Thanks for listening!</p>
February 3, 2026
Preparing for the CrossFit Quarterfinals
<p>In this episode, I discuss the following:</p><p><br></p><p>-Biggest mistake I see athletes make this time of year</p><p><br></p><p>-Adaptation Speeds</p><p><br></p><p>-Training Session Design</p><p><br></p><p>-Maintenance Training</p><p><br></p><p>-Stress Management </p><p><br></p><p><br></p><p>References for some of the adaptation statements I made:</p><p><br></p><p>“The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding”</p><p><br></p><p>https://www.sciencedirect.com/topics/medicine-and-dentistry/neural-adaptation</p><p><br></p><p>“Endurance Training and V˙O2max: Role of Maximal Cardiac Output and Oxygen Extraction”</p>
January 25, 2026
Fixed vs. Varied Intensity
<p><br></p><p>Fixed vs Varied Intensity</p><p><br></p><p><br></p><p>Why some movements force rest, while others let you slow down and keep moving.</p><p><br></p><p>This is a key framework for how I view movement inside the sport of CrossFit, which then influences how I program for it.</p><p><br></p><p>A lot of the errors people make when performing workouts comes down to them not knowing the difference between fixed and varied intensity. </p><p><br></p><p>Once you understand the difference, not only will you be able to better approach workouts, your performances will improve as well.</p><p><br></p><p>And in order to understand this framework, we are going to need to discuss a few key points to start.</p><p><br></p><p>* What intensity actually is</p><p>* The difference between sustainable and unsustainable work</p><p>* And why fixed vs varied intensity dictates how you should approach a workout</p><p> By the end of this episode, you’ll know:</p><p>* Why some movements force rest while others don’t</p><p>* How elite athletes separate themselves</p><p>* And how to apply this framework immediately to training and competition</p><p><br></p>
63 total episodes available
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Frequently asked questions
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- What is OPEX Remote Coaching?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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