About Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho
Mindset, Mental Health & Wellbeing Podcast by Ophie Ho
Welcome to a new season of Ophrequencies (est. 2019).
With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health.
A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade.
http://instagram.com/ophieho
http://ophieho.com
It's so funny editing this episode (today - 23 August) because I recorded it on the 1 July, during our '4th Lockdown'. When we are now in our 6th?! I'm not sure what's happening but these feelings just get deeper the more we're locked down haha.
I hope that despite being a month ago, that it still feels relevant and helps you to get through whatever you're going through.
Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho (https://www.instagram.com/ophieho/) @ophrequencies (https://www.instagram.com/ophrequencies/)
Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho (https://www.instagram.com/ophieho/) @ophrequencies (https://www.instagram.com/ophrequencies/)Website: https://ophieho.com (https://ophieho.com/)
16 Aug 2021
S2 E8: People Pleasing
In this episode, we talk about people pleasing; why we're so accustomed to putting others on a pedastal... signs that you're a people pleaser and how to put yourself back into the main character energy that you deserve!
Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho (https://www.instagram.com/ophieho/) @ophrequencies (https://www.instagram.com/ophrequencies/)
Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho (https://www.instagram.com/ophieho/) @ophrequencies (https://www.instagram.com/ophrequencies/)Website: https://ophieho.com (https://ophieho.com/)
10 Aug 2021
S2 E7: How to Feel Better through Food
In this episode, I dive into the nitty gritty of nutrition, and what it means to fuel our bodies nutritiously! :) I also touch a little on nutrition psychology and what exactly drives us to eat and/or lose our sense of judgement when it comes to emotional eating.
Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho (https://www.instagram.com/ophieho/) @ophrequencies (https://www.instagram.com/ophrequencies/)
Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho (https://www.instagram.com/ophieho/) Website: https://ophieho.com (https://ophieho.com/)
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