Join Meggan Myers of The Bar Fitness Collective and Theresa May of Santosha Yoga—both based in Chesterfield, MI—as they explore the power of combining strength and stillness through CrossFit and Yoga. While their training may look very different, both of their businesses are built on the same foundation: fostering community and helping clients build strength, balance, and longevity in their lives. Though Meggan, at 36, and Theresa, at 71, bring perspectives from different generations and opposite practices, their stories reveal how much we all share when it comes to navigating challenges, building resilience, and finding balance. You may discover we’re not as far apart as we sometimes think.
This week, we sit down with retired teacher Julie to talk about her 35-year career in education. From changes in the classroom and parent-teacher relationships to evolving expectations and support systems, we explore how teaching has changed over the years and some of the challenges educators face today.
11 Jun 2026
A Conversation on Parenting: Looking Back and Looking Ahead
From consequences and boundaries to navigating today's world, we're unpacking parenting across generations. Teresa shares her perspective as a mom who's been there, and we discuss what still works—and what may need to evolve. This is an open conversation that leads to a lot of big question marks.
28 Apr 2026
CBD 101 with Mara from Thumb Coast CBD
We sat down with Mara from Thumb Coast CBD to give use ll the deets on CBD. We talk about what it is, how it works, and why so many people are using it for things like pain, stress, and overall wellness. We break down common misconceptions, different ways to use it, and what to actually look for if you’re curious about trying it. If you’ve ever wondered whether CBD could help you feel better, this is a great place to start.
14 Apr 2026
Nutrition: Then vs. Now
In this episode of Opposites Attract: where the grind meets the flow, we’re talking about how nutrition has changed over the years.
What we ate growing up, what we thought was healthy, and how things look different today. Even with more information now, a lot of people still feel confused about what to eat.
A real conversation on food, habits, and why nutrition still isn’t as simple as it should be.
9 Mar 2026
Jobs That Shaped Us (and the Life In Between)
In this episode, Megg and Theresa take a trip down memory lane—talking about the many jobs they’ve had, the phases of life they represent, and everything that happened in between. From first paychecks to jobs that shaped them (and ones they’re happy to leave behind), it’s a reflective, funny look at how work, timing, and life seasons all intersect.
23 Feb 2026
Aligning Business, Motherhood & Your Spine — Dr. Meg Rom Joins Us on the Pod!
In this episode, we sit down with Dr. Meg Rom—chiropractor, business owner, and friend—to talk about the role chiropractic care plays in overall health and wellness. We also dive into motherhood, being a woman in business, and what it looks like to balance building a career while raising a family.
Note: This conversation was recorded some time ago but we’re excited to finally be sharing it with you now!
3 Feb 2026
Pregnancy, Motherhood & How the Game Has—and Hasn’t—Changed
This episode is a big one. 🤍
Meggs is officially sharing her pregnancy announcement, and the girls dive into what this season looks like from bothsides of motherhood. With Theresa already having kids, the conversation naturally unfolds into the very real differences between pregnancy now and then and experiencing pregnancy for the first time versus navigating it with perspective, experience, and a whole lot more awareness.
20 Jan 2026
Chatting about spirituality, resilience, and all the growth that comes with it.
Resilience isn’t something you’re born with — it’s something you build.
In this episode, Theresa and Megg sit down for an honest conversation about spirituality, strength, and resilience, shaped by the experiences that have stretched, challenged, and changed them. They reflect on the lessons learned through seasons of growth, uncertainty, and becoming — and how perspective shifts when you allow yourself to learn instead of resist.
This episode is a reminder that resilience doesn’t always look like pushing harder. Sometimes it looks like pausing, trusting, and choosing to grow through what life hands you.
If you’re navigating change, deepening your spiritual perspective, or learning what strength means in this season, this conversation will meet you right where you are.
🎧 Tune in for a real, thoughtful dialogue on growth, resilience, and becoming.
23 Dec 2025
Tis The Season. Reflecting on our Favorite Christmas Memories
In this heart-warming holiday episode, we cozy up and take a trip down memory lane, sharing our favorite Christmas moments—from the funny to the sentimental, the unexpected to the deeply meaningful. We talk about the traditions we grew up with, the ones we’ve created as adults, and why certain memories still hit us right in the feels. You’ll hear stories that will make you laugh, maybe tear up a little, and hopefully inspire you to reflect on the moments that shaped your own holiday season. I...
11 Dec 2025
A Conversation Around Death, Dying, and Finding Peace
In this week’s episode, we have little change of pace and step into a conversation that touches every single one of us: death, dying, aging, and the grief that comes with losing the people we love. This isn’t a heavy clinical breakdown—it’s two friends sharing real thoughts, fears, experiences, and the surprising places where peace can be found. We talk about the discomfort most of us feel even thinking about death, how aging can shift our perspectives, and why grief looks different for every...
24 Nov 2025
Episode 6: Navigating Holiday Stress with Licensed Therapist Heidi Connors-Boccomino
The holidays are supposed to feel magical… but let’s be honest, sometimes they’re just a lot. Between family dynamics, missing loved ones, financial pressure, hosting chaos, and trying to keep yourself afloat—this season can bring as much stress as it does joy. In this episode, Megg and Theresa sit down with licensed therapist Heidi Connors-Boccomino to unpack the real-life emotional weight that shows up during the holidays. We talk about why this time of year feels so overwhelming, how to se...
11 Nov 2025
Fighting off those Spiraling Thoughts and the Rush of Overwhelm
You know those days when your brain just won’t stop spinning? Same. In this episode, we get honest about the overwhelm of life, the anxiety that sneaks in, and the real ways we’re learning to quiet our minds before the spiral takes over.
23 Oct 2025
Social Media, Unwanted Feedback, and The Over- Connectivity of it All
This episode is all about the world we live in today—where social media can be both a blessing and a curse, and maybe even too much of a good thing. We dive into what it feels like to live in this overconnected world: what scares us, what we love (and don’t love), and how we’re trying to navigate it all. Join us for an open, casual discussion as we share our perspectives, joys, and fears of living in this always-on, overcorrected world.
9 Oct 2025
Women in Business, Setting Boundaries and all the Tangents in Between
If you’re a woman in business, we think you’ll relate to this one! 💁♀️ This week we’re chatting all things boundaries — in business, in life, and even with yourself. We dive into what it means to know your worth, stay true to your prices, and navigate those moments when imposter syndrome creeps in. Plus, a little lighthearted talk about the dynamic of being women in business (yes… even when it comes to working with the men 😉). It’s real, it’s funny, and it’s full of reminders to stand firm i...
26 Sept 2025
How Did We Get Here?
We sat down to chat about how we got into our businesses and why we love what we do... that's where it started anyway. Listen in as we share our passions, swap stories, and follow all the tangents in between the starting line and that inevitable "wait, how did we get here?'
11 Sept 2025
This is Opposites Attract- Episode 1
In our very first episode, we (Megg from The Bar Fitness Collective & Theresa from Santosha Yoga) sit down with no script and no filter—just an honest conversation about business, fitness, life, and everything in between. We originally thought this podcast would be all about practical takeaways, but what quickly unfolded was something much more real: authentic stories, unfiltered banter, and reflections on what it’s like to show up in our practices and in our lives. From navigating the up...
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