What's up TEAmigo?!? Welcome to OpTEAmized, the show helping you opTEAmize your mind, body, and spirit through tea.
My name is Vince LaPelusa and I am your host on this tea journey. I am a tea lover, chemical engineer, Brazilian jiu jitsu purple belt, and I am thrilled to be here with you!
This show is on a mission of helping 1 million people opteamize their minds, bodies, and spirits through tea...how? Through Mindfulness Practices, Education, Movement, and CommuniTEA!
Mindfulness Practices are an integral part of understanding yourself and therefore helping you understand life. Tea can be a powerful tool to help guide these practices! Let's dive into how...
Education is invaluable. By elevating our knowledge of the world we are able to elevate our collective consciousness. Let's learn about how tea and tisanes have influenced cultures and history, the unique health benefits of these teas, and so much more.
Movement, without a daily practice our minds, bodies, and spirits will degrade. Tea can compliment our movement practices and even enhance them! So let's learn how here.
CommuniTEA, because life is more fun with others! Lets grow and do life together. Join the communiTEA on Facebook using this link: Optimize Your Mind, Body, & Spirit Through Tea
Sound valuable? Tune in to find out!
Ep 96: The Ultimate Guide to Cold Tea Infusions: Quenching Thirst in the Heat
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you quench your summer thirst with cold tea!
In this episode you will learn...
1) How to brew cold tea using 3 different techniques
2) What the pros and cons are of each technique
3) How the flavor of your tea changes with each technique
4) How caffeine changes from each technique
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here (https://freshsteeps.com/collections/all) to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
Leave A 5 Star Review Here! (https://www.opteamizedpod.com/reviews/new/)
For more tea info follow the other social media accounts of Fresh Steeps!
Instagram (https://www.instagram.com/freshsteeps/)
TikTok (https://www.tiktok.com/@freshsteeps?lang=en)
Twitter (https://twitter.com/FreshSteeps)
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
14 Jun 2023
Ep 95: Support Your Gut Challenges With These 10 Teas
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you support your gut challenges with 10 teas!
In this episode you will learn...
1) How tea can act as a support for your gut challenges
2) What the different categories of tea for gut health are/do (carminatives, demulcents, liver movers, etc)
3) Which teas are best for your specific gut challenges
4) How to work with them
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here (https://freshsteeps.com/collections/all) to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
Leave A 5 Star Review Here! (https://www.opteamizedpod.com/reviews/new/)
For more tea info follow the other social media accounts of Fresh Steeps!
Instagram (https://www.instagram.com/freshsteeps/)
TikTok (https://www.tiktok.com/@freshsteeps?lang=en)
Twitter (https://twitter.com/FreshSteeps)
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
24 May 2023
Ep 94: An Athletes Guide To Tea; Performance Enhancing Teas & Making Loose Leaf Tea Convenient w/ Jaden of MentaliTeas
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince hosted Jaden May of MentaliTeas! Jaden is a college student, tea and fitness enthusiast, and the mastermind behind the social media content of MentaliTeas.
MentaliTEA LLC's fundamental aim is to create a sustainable, long-standing business model that supports local businesses and the wider community. Our goal is to work closely with our suppliers, employees, farmers, technical experts, sales teams, freelancers, and restaurateurs. We want to build a franchise of opportunities and linked prosperity for all those involved in our business venture. Here at MentaliTEAS LLC., we are not only the creators of the best green teas in the business. But we are innovators in supplying superb specialty teas, and herbal blends packed with the essence of spirituality, enlightenment, and wisdom.
In this episode you will learn about...
1) What teas can help support your athletic performance and life
2) Why typical sports drinks aren't for everyone
3) How you can make loose leaf tea more convenient for your active life
MentaliTeas Links:
MentaliTeas Website (https://mymentaliteas.com/)
MentaliTeas IG (https://www.instagram.com/mentaliteas_llc/)
MentaliTeas TikTok (https://www.tiktok.com/@mentaliteas?lang=en)
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here (https://freshsteeps.com/collections/all) to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
Leave A 5 Star Review Here! (https://www.opteamizedpod.com/reviews/new/)
For more tea info follow the other social media accounts of Fresh Steeps!
Instagram (https://www.instagram.com/freshsteeps/)
TikTok (https://www.tiktok.com/@freshsteeps?lang=en)
Twitter (https://twitter.com/FreshSteeps)
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
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32 ratings
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