Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!
Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you.
Thank you everyone for all the support.
Why You Should Use Refeed Days | Podcast With Cliff Wilson
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well.
Contact Cliff Wilson:
Email: intensityiseverything@gmail.com
Instagram: @cwteamwilson
Website: www.teamwilsonbb.com
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep
4 Mar 2020
Training Periodization During Content Prep | Podcast With Steve Hall
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Steve Hall going over how he likes to view training periodization during prep. We dive into D-loads, exercise selection, and much more.
Contact Steve Hall:
Email: steve@revivestronger.com
Instagram: @revivestringer
Website: www.revivestronger.com
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep
7 Nov 2019
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term.
Contact Josiah:
Email: therealcoachjosiah@gmail.com
Instagram: @therealcoachjosiah
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
Free Nutrition Course:
www.apperform.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact Opti-Form
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Opti-Form?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
