Opticovery is a reflection on achieving optimal recovery in our lives. Learn tools and strategies to reclaim your life from addiction, rage, low self esteem or anxiety that is robbing you of your chance at a rich and fulfilling life. The program is hosted by Tom Mays, a retired counselor, recovery educator and coach.
Podcast Overview
Opticovery is a reflection on achieving optimal recovery in our lives. Learn tools and strategies to reclaim your life from addiction, rage, low self esteem or anxiety that is robbing you of your chance at a rich and fulfilling life. The program is hosted by Tom Mays, a retired counselor, recovery educator and coach.
Language
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Publishing Since
5/11/2021
1 verified contact email on file for Opticovery
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Recent Episodes
June 22, 2023
Your Family and Addiction
In this episode, we explore how dysfunctions in a family can lead to lifelong trauma and other behavioral issues that may lead to addiction.
May 5, 2023
Confronting Anger: How to Address Conflict in a Peaceful and Healthy Manner to Improve Relationships and Lives
<p>In this final installment on anger management, we discuss peaceful and non-threatening ways to confront anger and conflict, and to use the "I" voice to address issues that stand in the way of loving relationships and happy and healthy lives.</p>
November 19, 2021
Anger Control: Taking a Healthy Time Out
In this episode, learn valuable anger control techniques, such as Time Out, Exercise and Mindfulness.
8 total episodes available
Deep-dive analytics for Opticovery
Frequently asked questions
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- What is Opticovery?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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