Optimizing your health through bioidentical hormones, wellness and nutrition.
Optimal Bio
Claim This Podcastby optimalbio
4.8(14 reviews)
158 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement85
Podcast Overview
Optimizing your health through bioidentical hormones, wellness and nutrition.
Language
🇺🇲
Publishing Since
2/28/2020
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement85
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
19 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days
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poor
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Recent Episodes
May 1, 2026
The Provider Series: Irene Burns, PA on What Medicine Still Gets Wrong About Women
Why are so many women told their fatigue, brain fog, lack of motivation, and poor sleep are “normal”... even when something clearly feels off? In this episode, we break down:• The gaps in women’s health research• Why symptoms are often dismissed• Why “normal” labs do not mean everything is fine• Hormones as it relates to perimenopause, postpartum, and menopause• Addressing the root cause instead of being handed a quick diagnosis Because being dismissed is not the same thing as being healthy! Schedule a consultation with us here: https://optimalbio.com/contact-us/
March 24, 2026
The Provider Series: Christian Davis, NP on Hormones & Heart Health: What Your Symptoms May Be Telling You
In this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, joins to discuss one of the most important and often overlooked topics in women’s health: cardiovascular risk. Heart disease develops over decades and remains the leading cause of death in women. Yet many don’t realize how closely it is tied to hormone health. Christian explains how optimized hormones support the body’s natural ability to protect the heart. When hormones are balanced, they help maintain healthy blood flow, metabolism, and vascular function, helping to reduce long-term cardiovascular risk. When hormones decline, factors like chronic inflammation, poor sleep, and stress can begin to disrupt that protection. Whether you are focused on prevention or looking for answers to ongoing symptoms, this episode offers clarity, education, and a new perspective on what true heart health looks like. Ready to take a proactive approach to your health? Schedule a consultation at https://optimalbio.com/contact-us/. Listen on Spotify or Apple Podcasts.
December 11, 2025
The Provider Series: Christian Davis, NP on Postpartum Hormones, Thyroid Health & Recovery
In this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, returns to discuss one of the most misunderstood chapters in women’s health: postpartum. She explains how pregnancy elevates hormones to their peak, why estrogen, progesterone, and testosterone rapidly drop after delivery, and how this sudden shift contributes to fatigue, mood changes, anxiety, hair loss, sleep disruption, and low libido. Christian also highlights postpartum thyroid dysfunction, prolactin’s impact on dopamine, the importance of nutrition, and why rest and community support are essential for recovery. Together, they break down what happens in the first 48 hours postpartum, how hormonal changes influence mood and bonding, why thyroid health affects milk supply and overall healing, and how preexisting hormone issues shape the postpartum experience. She also shares what postpartum care should look like (and why many women aren’t receiving it.) Whether you’re postpartum, preparing for pregnancy, or supporting someone you love, this episode offers clarity, compassion, and science-backed insight into what the body is truly going through. Ready to feel like yourself again? Schedule a consultation at https://optimalbio.com/contact-us/. Listen on Spotify or Apple Podcasts.
158 total episodes available
Recent guests on Optimal Bio
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Julie Ferrer
Guest
Dr Brannon
Guest
Dr Greg Brannon
Guest
Maddie Spear
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Optimal Bio?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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