Optimal Health Weekly Podcast

About Optimal Health Weekly Podcast

If you're looking for a podcast on health and fitness that offers short and actionable advice the Optimal Health Weekly Podcast is just for you! Healthcare is not just all about eating right and exercising. Our weekly health podcast covers a good deal about new breakthroughs in biotech &nutrition and bioscience related content. Other topics will also include the safety of junk food products, chemicals in cosmetic products and the effectiveness regenerative therapies in healthcare and mental wellness.

Publisher

optimalhealthweekly

Category

health & fitness

Language

en

Explicit

No

First episode

15 Oct 2021

Latest episode

18 Apr 2023

Latest episodes

20 episodes in the feed.

1. 

   18 Apr 2023

   Arthritis breakthrough: New Research may have found a way to treat and even reverse osteoarthritis

   In this episode of Optimal Health Weekly (https://podcasts.apple.com/us/podcast/optimal-health-weekly-podcast/id1592247953) we peek under the microscope and dives deep into the latest research, innovations, and treatment options for osteoarthritis. In this captivating, conversational, and very descriptive audio journey, we'll keep you on the cutting edge of osteoarthritis care and inspire hope for a future where chronic joint pain is a thing of the past. With millions of people worldwide affected by osteoarthritis, it's no wonder that researchers are working around the clock to crack the code on this debilitating condition. Our podcast will be your one-stop-shop for all the latest discoveries, from groundbreaking laboratory experiments to real-world clinical trials that could change the game for those suffering from joint pain. As we explore the world of osteoarthritis research, we'll delve into topics such as: The Genetics of Osteoarthritis: A deep dive into the genetic factors that contribute to the onset and progression of this condition. We'll explore the latest findings on specific genes and how they interact with environmental factors to increase the risk of developing osteoarthritis. Novel Pain Management Techniques: A comprehensive look at alternative pain management strategies for osteoarthritis, including cutting-edge treatments like regenerative medicine, shockwave therapy, and neuromodulation. Learn how these innovative approaches can provide relief without the need for traditional painkillers. The Power of Nutrition: An exploration of the role of diet in the prevention and management of osteoarthritis. We'll debunk common myths and provide practical tips on how to eat your way to healthier joints. Exercise and Osteoarthritis: A discussion on the best types of exercise for those suffering from osteoarthritis, as well as strategies for safely staying active without exacerbating symptoms. We'll also examine the role of physical therapy in helping patients improve mobility and function. The Future of Osteoarthritis Treatment: A glimpse into the exciting developments on the horizon, such as stem cell therapy, tissue engineering, and personalized medicine. We'll chat with leading experts in the field to explore the potential of these innovative therapies to revolutionize osteoarthritis care. After this episode you'll emerge with a newfound understanding of osteoarthritis and its underlying mechanisms, as well as practical strategies to manage and potentially even reverse this debilitating condition. Whether you're a patient, caregiver, healthcare professional, or just someone with a keen interest in the topic, our podcast will provide you with the information, insights, and inspiration you need to stay ahead of the curve in the ever-evolving world of osteoarthritis research. So, join us on this incredible, bone-tastic journey as we uncover the secrets of osteoarthritis and explore the latest and greatest treatment options available. Let's pave the way towards a future where joint pain is no longer a barrier to living our lives to the fullest. Subscribe to Optimal Health Weekly today and get ready to be enlightened, entertained, and empowered! Resources mentioned in show: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7199286/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7199286/) https://www.mayo.edu/research/clinical-trials/diseases-conditions/osteoarthritis/ (https://www.mayo.edu/research/clinical-trials/diseases-conditions/osteoarthritis/) https://stemcellthailand.org/therapies/joint-inflammation-arthritis-osteoarthritis-gout/ (https://stemcellthailand.org/therapies/joint-inflammation-arthritis-osteoarthritis-gout/) https://rheumatology.org/patients/osteoarthritis (https://rheumatology.org/patients/osteoarthritis) https://www.healthdirect.gov.au/osteoarthritis (https://www.healthdirect.gov.au/osteoarthritis) Links to Previous shows: 1- Weekly Wellness Talk Ep 1 (https://rebrand.ly/f0tnnm0) 2 - Risks and Benefits of Intermittent Fasting (https://rebrand.ly/o41sig4) 3- Confronting Alzheimer's (https://rebrand.ly/8024b5) 4 - Prevent and treat heart disease (https://rebrand.ly/f9mm85x) 5 - Chronic Liver Disease (https://rebrand.ly/u7f38tg) 6 - Lung Injuries Associated with Vaping (https://rebrand.ly/e618de) 7 - Crohn's and Ulcerative Colitis (https://rebrand.ly/foxphrj) 8 - Kidney Failure & IgA Nephropathy (https://rebrand.ly/t9l07k0) 9 - Brain Injuries (https://rebrand.ly/s7u60jm) 10 - Stroke (https://rebrand.ly/063944) 11 - Spinal Injury (https://rebrand.ly/wfux89m) 12 - Lyme Disease (https://rebrand.ly/at62kai) 13 - Autoimmune Disease (https://rebrand.ly/oo4onp2) 14 - Diabetes (https://rebrand.ly/09ab3a) 15 - Parkinsons (https://rebrand.ly/n64r8lb) 16 - ALS (https://rebrand.ly/gpt25zl) 17 - MS (https://rebrand.ly/tpa8lcv) 18 - Heart Disease (https://rebrand.ly/lvtnn9n) 19 - COPD (https://rebrand.ly/49ecc4)

2. 

   30 Mar 2023

   Don't Let COPD Take Your Breath Away: Prevention and New Regenerative Treatment Options with Stem Cells

   The episode of Optimal Health Weekly (https://podcasts.apple.com/us/podcast/optimal-health-weekly-podcast/id1592247953) we discuss Chronic Obstructive Pulmonary Disease, a lung disease that can cause breathing difficulties. It is a progressive disease that worsens over time, and it can be caused by factors such as smoking or exposure to air pollution. The podcast covers the symptoms, diagnosis, and new treatment options for COPD, using stem cells, oxygen therapy, and pulmonary rehabilitation. It also highlights the importance of early detection and smoking cessation in managing COPD. There is a new hope on the horizon. Stem cell therapy is a new alternative treatment for COPD that has shown promising results in clinical trials. Stem cells have unique ability to transform into different types of cells in the body. They have the potential to repair damaged lung tissue and promote pulmonary healing. In stem cell therapy for COPD, stem cells are harvested from the patient's bone marrow or blood or taken from cord tissue then cultured and purified before being injected into the patient's system. Once the cells home to the lungs, the stem cells can differentiate into healthy lung tissue, reducing inflammation and promoting healing. One of the main advantages of stem cell therapy is that it is a minimally invasive procedure. Patients typically experience little to no discomfort during the procedure and can return to their normal activities shortly afterward. Another advantage of stem cell therapy is that it has few side effects. In clinical trials, patients who received stem cell therapy reported few adverse events, and those that did occur were mild and transient. This is in contrast to traditional treatments for COPD, such as steroids and bronchodilators, which can cause significant side effects. Stem cell therapy is not yet widely available for COPD patients, but several clinics around the world are offering the treatment on a limited basis. The cost of the treatment can vary depending on the clinic and the country where it is performed, but it is generally not covered by insurance. Resources mentioned in show: https://www.who.int/news-room/fact-sheets/detail/chronic-obstructive-pulmonary-disease-(copd) (https://www.who.int/news-room/fact-sheets/detail/chronic-obstructive-pulmonary-disease-(copd)) https://www.nhsinform.scot/illnesses-and-conditions/lungs-and-airways/copd/chronic-obstructive-pulmonary-disease (https://www.nhsinform.scot/illnesses-and-conditions/lungs-and-airways/copd/chronic-obstructive-pulmonary-disease) https://stemcellthailand.org/therapies/copd-chronic-obstructive-pulmonary-disease/ (https://stemcellthailand.org/therapies/copd-chronic-obstructive-pulmonary-disease/) https://www.copdfoundation.org/ (https://www.copdfoundation.org/) https://www.cedars-sinai.org/health-library/diseases-and-conditions/c/chronic-obstructive-pulmonary-disease-copd.html (https://www.cedars-sinai.org/health-library/diseases-and-conditions/c/chronic-obstructive-pulmonary-disease-copd.html) Links to Previous shows: 1- Weekly Wellness Talk Ep 1 (https://rebrand.ly/f0tnnm0) 2 - Risks and Benefits of Intermittent Fasting (https://rebrand.ly/o41sig4) 3- Confronting Alzheimer's (https://rebrand.ly/8024b5) 4 - Prevent and treat heart disease (https://rebrand.ly/f9mm85x) 5 - Chronic Liver Disease (https://rebrand.ly/u7f38tg) 6 - Lung Injuries Associated with Vaping (https://rebrand.ly/e618de) 7 - Crohn's and Ulcerative Colitis (https://rebrand.ly/foxphrj) 8 - Kidney Failure & IgA Nephropathy (https://rebrand.ly/t9l07k0) 9 - Brain Injuries (https://rebrand.ly/s7u60jm) 10 - Stroke (https://rebrand.ly/063944) 11 - Spinal Injury (https://rebrand.ly/wfux89m) 12 - Lyme Disease (https://rebrand.ly/at62kai) 13 - Autoimmune Disease (https://rebrand.ly/oo4onp2) 14 - Diabetes (https://rebrand.ly/09ab3a) 15 - Parkinsons (https://rebrand.ly/n64r8lb) 16 - ALS (https://rebrand.ly/gpt25zl) 17 - MS (https://rebrand.ly/tpa8lcv) 18 - Heart Disease (https://rebrand.ly/lvtnn9n)

3. 

   24 Feb 2023

   Heart disease prevention and new treatment options for coronary artery atherosclerosis

   In this episode of Optimal Health Weekly (https://podcasts.apple.com/us/podcast/optimal-health-weekly-podcast/id1592247953) we discuss Heart disease prevention and new treatment options for coronary artery atherosclerosis. Heart disease is a leading cause of death worldwide, and coronary artery disease is one of its most common forms. Coronary artery disease occurs when the blood vessels that supply the heart with oxygen and nutrients become narrow or blocked due to the buildup of plaque, leading to reduced blood flow to the heart. This can cause chest pain, shortness of breath, heart attack, and even death. Therefore, preventing and treating coronary artery disease is crucial for maintaining heart health and reducing the risk of heart-related complications. Understanding these risk factors can help individuals make lifestyle changes and take preventive measures to reduce their risk of developing coronary artery disease. Lifestyle changes are often the first line of defense against heart disease. Several changes can help improve heart health and for some patients stem cells therapy can help reduce the risk of CHF (https://stemcellthailand.org/therapies/congestive-heart-failure-chf/). In addition to lifestyle changes, medications can also be used to prevent heart disease and manage risk factors such as high blood pressure, high cholesterol, and diabetes. Links mentioned in show: https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118 (https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118) https://medlineplus.gov/heartdiseases.html (https://medlineplus.gov/heartdiseases.html) https://www.bhf.org.uk/what-we-do/our-research/heart-conditions-research (https://www.bhf.org.uk/what-we-do/our-research/heart-conditions-research) https://stemcellthailand.org/therapies/heart-disease-myocardial-ischemia-chd/ (https://stemcellthailand.org/therapies/heart-disease-myocardial-ischemia-chd/) https://www.nhlbi.nih.gov/research/coronary-heart-disease (https://www.nhlbi.nih.gov/research/coronary-heart-disease) Previous shows: 1- Weekly Wellness Talk Ep 1 (https://rebrand.ly/f0tnnm0) 2 - Risks and Benefits of Intermittent Fasting (https://rebrand.ly/o41sig4) 3- Confronting Alzheimer's (https://rebrand.ly/8024b5) 4 - Prevent and treat heart disease (https://rebrand.ly/f9mm85x) 5 - Chronic Liver Disease (https://rebrand.ly/u7f38tg) 6 - Lung Injuries Associated with Vaping (https://rebrand.ly/e618de) 7 - Crohn's and Ulcerative Colitis (https://rebrand.ly/foxphrj) 8 - Kidney Failure & IgA Nephropathy (https://rebrand.ly/t9l07k0) 9 - Brain Injuries (https://rebrand.ly/s7u60jm) 10 - Stroke (https://rebrand.ly/063944) 11 - Spinal Injury (https://rebrand.ly/wfux89m) 12 - Lyme Disease (https://rebrand.ly/at62kai) 13 - Autoimmune Disease (https://rebrand.ly/oo4onp2) 14 - Diabetes (https://rebrand.ly/09ab3a) 15 - Parkinsons (https://rebrand.ly/n64r8lb) 16 - ALS (https://rebrand.ly/gpt25zl) 17 - MS (https://rebrand.ly/tpa8lcv)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings