Unlock your full potential with your host Tyler Yorko as he dives into the world of optimizing human performance. From health and nutrition to mindset mastery, join us as we discuss the latest strategies and techniques for reaching peak performance
What does winning look like for you? how to create daily habits and the 4 V's to Victory
23 Jun 2023
#15 - Principle of Specificity - Performance talk
We dive into performance with the principle of specificity and how we must train in specific ways if we want a specific outcome. - follow me @ yorko.performance
16 Jun 2023
#14 - Make The Most of Yourself - there is No Greater Good
To be the best friend, spouse, parent, coworker or leader, to impact the world - There is no greater good than to make the most of yourself - Follow me @ yorko.performance
9 Jun 2023
#13 - Strength Mastery & Power in Your Life
Reflecting on a quote from "As a Man Thinketh" Tyler speaks on the quote "Self-Control is Strength, Right Thought is Mastery, Calmness is Power" - Follow me @ yorko.performance
26 May 2023
#12 - You Must Become Your Own Best Friend
Your relationship with yourself with propel you forward or hold you back. come learn some applicable techniques to build a better relationship with yourself and why thats important. -Follow me @Yorko.performance
12 May 2023
#11 - you never know when you'll NEED to be fit
Tyler Shares a story of how physical fitness saved his life and how you never know when it could save yours or someone elses.
5 May 2023
#10 - Transforming through Self-Awareness & Curiosity with Emily York
Special Guest and Client - Emily York comes on the podcast to share her 100lbs weight loss journey and how she is making perament changes in her life
21 Apr 2023
#9 - Change your thoughts to change your life
Today we talk about the Reality of "Will Power" and why the lack of understanding will power leads to poor outcomes. Also, how you can change you. Follow Tyler on Instagram https://www.instagram.com/yorko.performance/ (https://www.instagram.com/yorko.performance/)
14 Apr 2023
#8 - How your Goals are keeping you unmotivated
In this episode Tyler Shares why your goals might be keeping you unmotivated and the difference betweeen process goals and outcome goals and how to leverage each
7 Apr 2023
#7 - you'll never overcome your emotions by focusing on them
*Trigger Warning* - Tyler discusses how YOUR depression, Anxiety & ADHD won't be cured by thinking your way through it.
31 Mar 2023
#6 - Get to the Root - Think upstream
Are you focused on the symptoms or are you focused on the cause - Here Tyler Talks about focusing on the cause and thinking upstream to lead to better health and results
24 Mar 2023
#5 - Stop relying on "health care" to help - with Hayley Vera
In this episode Tyler bring on Holistic nutritionist and passionate gut health expert Hayley Vera for a conversation on the flawed medical system. They discuss a range of topics, specifically why the "health care" system will never make you healthy and how you can take control of your own health
17 Mar 2023
#4 - Mobility won't solve your F*ing problems
In this episode Tyler shares why "I stretch for 20 min everyday" wont solve the chronic issues you experience
10 Mar 2023
#3 - Think Better For permanent Results
In this episode Tyler goes into the reason our thinking is typically flawed around new and old ideas and how to think better for the future
3 Mar 2023
#2 - Pain free performance vs Hypertrophy Vs strength
In this episode Tyler Yorko contrasts the major differences between these 3 training goals in how we approach our workouts and program design.
24 Feb 2023
#1 - The OHP Pursuit
In the episode, Tyler introduces the pursuit of optimal health and performance, what you can expect in this podcast.
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