Optimal Optimism

About Optimal Optimism

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

Publisher

The Gareth Cliff Show

Category

health & fitness

Language

en

Explicit

No

First episode

14 Feb 2022

Latest episode

14 Feb 2022

Latest episodes

4 episodes in the feed.

1. 

   14 Feb 2022

   Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

   How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body?

2. 

   14 Feb 2022

   The Body, Mind and Food - conversation with Kim Hofmann

   How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating.

3. 

   14 Feb 2022

   Exercise - discussion with Dr Adrian Rotunno

   How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion?

4. 

   14 Feb 2022

   Children: Creating the Next Generation - conversation with Dr Eileen Africa

   Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders.

Contact Optimal Optimism

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.