- 23
- Episodes
- 22
- Ratings
- 2024
- First episode
- 416K
- YouTube views
About Optimal with Ben Bowers
"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.
- Publisher
- Ben Bowers
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Apr 2024
- Latest episode
- 4 Feb 2025
Latest episodes
23 episodes in the feed.
4 Feb 2025
Why Food puts you in a good mood? Dr.Vincent Pedre on The Gut-Brain Access and mental Health.
2 Feb 2025
Dr. Vincent Pedre's Personal Battle Plan: Diagnosing and Defeating Parasites for Optimal Gut Health
1 Feb 2025
Longevity vs. Western Diets: Dr. Vincent Pedre opens up about The Power of Nutritional Diversity
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 415,917
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 9 ratings
- Spotify
- 5.0 / 5
- 13 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 25
- Social presence
- 0
- YouTube
- 86
- Engagement
- 51
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