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OPTIMISE

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by Liam Laverty

5.0(3 reviews)
10 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇮🇪
46

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality61
Social94
YouTube0
Engagement32
Learn more

Podcast Overview

An online performance & physique coach sits down for conversations with coaches, athletes and other cool people talking all things training, nutrition, mindset, sleep, recovery and business. This podcast will provide serious value with actionable steps on how you can look, feel and perform better... As well as insights into life living abroad as an online coach and the ups and downs that come with it. Expect a bit of craic along the way too! Follow: ⁠⁠https://www.instagram.com/liamlavertycoaching/⁠⁠ ⁠⁠⁠https://www.youtube.com/@LiamLavertyCoaching⁠⁠⁠

Language

🇺🇲

Publishing Since

3/13/2024

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46

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality61
Social94
YouTube0
Engagement32
Learn more
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
33 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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poor
Publishing Consistency
Every 51 days

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Recent Episodes

Episode thumbnail for #10 Sardines Before Dates, Building Business In Bali & The Science of Training, Stress & Recovery for Athletes Who Want More With Lachlann Trowell

August 1, 2025

#10 Sardines Before Dates, Building Business In Bali & The Science of Training, Stress & Recovery for Athletes Who Want More With Lachlann Trowell

<p>Catch up &amp; all things training, nutrition &amp; mindset with @trainertrowell 🧠</p><p>We covered 👇</p><ul><li>Sardines before dates protocol &amp; why they should be a staple in your nutrition </li><li>Stress management, recovery protocols, and the science most athletes overlook</li><li>How to train, fuel, and recover without burning out</li><li>Building a coaching business in Bali</li><li>Building endurance without sabotaging your physique</li><li>How to set goals that keep you consistent and avoid burnout</li></ul><p><br></p><p>if you’re an athlete, coach, or just someone who wants more out of their training, nutrition, and life — this one’s for you 🫡</p><p><br></p><p>And as always—subscribe, like &amp; share with someone who’d enjoy it 👊</p><p><br></p><p>Work with me:</p><p><a href="https://www.instagram.com/liamlavertycoaching/%E2%81%A0%E2%81%A0">⁠⁠https://www.instagram.com/liamlavertycoaching/⁠⁠⁠</a></p>

Episode thumbnail for #9 - My First Marathon: Tokyo 2025 Breakdown, The Sub-3 Attempt, Training Highs & Lows, Race Day Analysis, The Nutrition And Carb-Load Approach, Lessons Learned, & Future Plans To Compete

March 31, 2025

#9 - My First Marathon: Tokyo 2025 Breakdown, The Sub-3 Attempt, Training Highs & Lows, Race Day Analysis, The Nutrition And Carb-Load Approach, Lessons Learned, & Future Plans To Compete

<p>In this episode, I break down my first marathon experience running 42.2K through the streets of Tokyo, Japan 🇯🇵</p><p><br></p><p>I dive into:</p><ul><li>My full race breakdown—pacing, splits, what went right, what went wrong and the key moments that defined the day</li><li>My biggest challenges in training—injuries, stress, and adapting to the marathon intensity</li><li>The nutrition and carb-load approach I used</li></ul><ul><li>The physical and mental battle of race day and the marathon journey as a whole</li><li>Finding the balance between setting big goals and managing expectations</li><li>Key lessons learned and what I’d do differently next time</li><li>Future races, goals and plans moving forward</li></ul><p><br></p><p>If you&#39;re training for a marathon or enjoy hearing raw insights from a big training block and working towards a big goal, this episode is for you.</p><p><br></p><p>As always—subscribe, like &amp; share with someone who’d enjoy it!</p><p><br></p><p><a href="https://www.instagram.com/liamlavertycoaching/%E2%81%A0%E2%81%A0" target="_new" rel="noopener">https://www.instagram.com/liamlavertycoaching/⁠⁠</a></p>

Episode thumbnail for #8 - Kristian Hill - Tokyo Marathon Goals, Heat Training In Bali, Hyrox & Endurance Sports, Mental Toughness, Nutrition & Recovery Hacks And Balancing Physique Development With Performance

January 24, 2025

#8 - Kristian Hill - Tokyo Marathon Goals, Heat Training In Bali, Hyrox & Endurance Sports, Mental Toughness, Nutrition & Recovery Hacks And Balancing Physique Development With Performance

<p>In this episode, I’m joined by Kristian Hill, a Hyrox and endurance athlete, coach and a man with a serious amount of knowledge on all things training, mindset &amp; performance.</p> <p><br></p> <p>We chatted about:</p> <p> - My upcoming Tokyo marathon &amp; half-marathon just passed, the science behind heat adaptation and its impact on endurance performance</p> <p>-Kristian’s journey into Hyrox, coaching and endurance sports and key lessons learned along the way</p> <p>- Life in Bali and why it’s the perfect place to be if you want to focus on training and business</p> <p>- Nutrition, hydration, and recovery strategies for athletes</p> <p>- Building a resilient mindset for success in sport and life </p> <p><br></p> <p>This episode is packed with actionable advice and insights. Whether you’re an athlete or just looking for inspiration to level up, you will pick up a few absolute gems in this conversation, so grab a cup of coffee and enjoy! </p> <p><br></p> <p>As always - subscribe, like &amp; share with someone who could benefit! </p> <p><br></p> <p>Liam: ⁠<a href="https://www.instagram.com/liamlavertycoaching/%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/liamlavertycoaching/⁠</a></p> <p><br></p> <p>Kristian: ⁠<a href="https://www.instagram.com/trainertrowell/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/kdh_readyforanything</a></p>

10 total episodes available

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Frequently asked questions

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What is OPTIMISE?

An online performance & physique coach sits down for conversations with coaches, athletes and other cool people talking all things training, nutrition, mindset, sleep, recovery and business.

This podcast will provide serious value with actionable steps on how you can look, feel and perform better...

As well as insights into life living abroad as an online coach and the ups and downs that come with it.

Expect a bit of craic along the way too!

Follow:

⁠⁠https://www.instagram.com/liamlavertycoaching/⁠⁠

⁠⁠⁠https://www.youtube.com/@LiamLavertyCoaching⁠⁠⁠

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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