Optimise

About Optimise

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

Publisher

Sophie Kate

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

23 Jul 2024

Latest episode

19 Oct 2026

Latest episodes

96 episodes in the feed.

1. 

   19 Oct 2026

   95 // What You NEED to Know About Blue Light & Your Circadian Health with Kurt, Co-Founder of Balterra

   We all know sleep, energy & improving our overall wellbeing is important… but how much attention are we actually paying to the LIGHT we're exposing ourselves to every single day?! 👀 In this episode, I'm chatting with Kurt, co-founder of Balterra, about all things light, sleep, energy and our beautiful circadian rhythm. We dive into how Balterra came to life, why not all blue blocking glasses are created equal, and how our modern lifestyles might be messing with our natural rhythms more th...

2. 

   12 Oct 2026

   94 // What If Slowing Down Is Actually Moving You FORWARD? A Real + Raw Update on Learning to Trust the Unknown

   Well HELLOOOO, I'm here after an unintentional but then intentional hiatus from the pod! In this episode, I'm having a very honest, vulnerable little catch-up with you about where I've been, what's been happening behind the scenes & some pretty big realisations I've had lately. I recently took an unplanned break from the podcast (& a lot of other things, actually), and while I initially had every intention of being productive during my vacay over to Gili, life had other plans. Despite...

3. 

   17 Aug 2026

   93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track"

   If you're wanting support with your health, energy, mindset & start feeling your BEST ~ enquire about holistic health coaching here 🔮 HELLO MY LOVES! I'm off back to Gili! My favourite tiny island near Lombok, Indonesia 🇮🇩 🌴 🌞 & I was thinking about what I do differently with my health when I travel, I & I realised… Not much 😂 And that’s kind of the whole point of this episode. The way I look after myself isn’t something I only do when I’m at home, in my normal routine, with ...

Who has been a guest on Optimise

Names identified in recent episode analyses. Showing up to five guests.

• best friend
• Amanda
• Taylah Jade

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

0