Optimising Performance

About Optimising Performance

A channel dedicated to optimising individual performance in any aspect of life

Publisher

D-Dubs

Category

education

Language

en

Explicit

No

First episode

24 Feb 2024

Latest episode

6 May 2024

Latest episodes

6 episodes in the feed.

1. 

   6 May 2024

   Getting your Game Face on

   Sports Psychologist Dan Abrahams describes what a Game Face is, why it's important and how to use it.

2. 

   5 Mar 2024

   Evaluating your performance

   A psychologically healthy approach to evaluating your performance, that also gives you the best chance of achieving the outcome you want

3. 

   3 Mar 2024

   Mental warm-down in sport

   Mental warm-down process - what is it, why do it and how to do it.

4. 

   3 Mar 2024

   Mental warm-up in sport

   Mental warm-up in sport - what it is and why it's important

5. 

   3 Mar 2024

   Managing emotional hijacks in sport

   A podcast covering emotional hijacks in sport, what they are, and what to do with them.

6. 

   24 Feb 2024

   Psychological skills foundation

   This podcast provides the foundational work for all the psychological skills podcasts in this series. Please listen to it carefully and rewind/replay as many times as needed to understand the concepts.

Contact Optimising Performance

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.