A Healthy Mind impacts every aspect of our lives. How we interact with our loved ones, friends, and colleagues originates from within. A Healthy Mind is achieved through fitness, a healthy diet, positive social influence, and self-appreciation. My objective is not to promote any products and/or services. I am a husband and father of 3 boys. As a family, we are very involved in fitness, eating healthy, and maintaining positive and sustainable habits.
Optimism Through a Healthy Lifestyle
Claim This Podcastby Aleksey Lazaryev
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A Healthy Mind impacts every aspect of our lives. How we interact with our loved ones, friends, and colleagues originates from within. A Healthy Mind is achieved through fitness, a healthy diet, positive social influence, and self-appreciation. My objective is not to promote any products and/or services. I am a husband and father of 3 boys. As a family, we are very involved in fitness, eating healthy, and maintaining positive and sustainable habits.
Language
🇺🇲
Publishing Since
4/24/2020
1 verified contact email on file for Optimism Through a Healthy Lifestyle
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Recent Episodes
April 30, 2020
Run and/or walk for mental & physical endurance
Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week.
April 29, 2020
Learn to be Dependent on Yourself, Not Others
<p>I feel most people are too dependent on others for fulfillment. When those elements are no longer around, individuals without independence begin to break-down and succumb to depression. This is in friendship, marriage, and just overall need for social interaction. My suggestion is to always learn to be independent, learn to respect yourself, and relish in those times with other people. But your primary source of gratification should not be other people, because friends move on and when you leave the house, you don't have the same support structure that you once had. </p>
April 28, 2020
Review of "Womenemies" by Marilena Fallaris
<p>A friend and colleague wrote a book called "Womenemies" when she was pregnant. This s a book about how women treat each other and an offering of simple, effective advise that can be implemented immediately and daily to better the relationship between women in multiple areas of life.</p>
5 total episodes available
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Frequently asked questions
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- What is Optimism Through a Healthy Lifestyle?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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