You’re one stop shop for positivity and poetry. Where we talk about all the things and all their silver linings!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/optimisticnrgy--5716645/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/optimisticnrgy--5716645/support</a>.
OptimisticNRGY
Claim This Podcastby Mathew Goings
14 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
4
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality8
Social0
YouTube0
Engagement0
Podcast Overview
You’re one stop shop for positivity and poetry. Where we talk about all the things and all their silver linings!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/optimisticnrgy--5716645/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/optimisticnrgy--5716645/support</a>.
Language
🇺🇲
Publishing Since
2/3/2023
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4
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality8
Social0
YouTube0
Engagement0
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
1 minutes
Performing excellently!
good
iTunes Tags
7.2/10
Recommendations available
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poor
Publishing Consistency
Every 82 days
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Recent Episodes
December 8, 2025
Happy Holidays
We are taking a break for the Holidays!!! See you in 2026!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/optimisticnrgy--5716645/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/optimisticnrgy--5716645/support</a>.
November 24, 2025
How to Stay Motivated When Life Feels Stagnant
Feeling stuck doesn’t mean you’re failing — it just means your brain needs movement. In this episode of Optimistic Energy, Matty G breaks down why life can feel stagnant and how small, science-backed shifts can restart your motivation.<br /><br />We talk about:<br />How chronic stress affects dopamine and motivation (National Institute of Mental Health, 2023)<br />Why mental “background apps” drain your energy faster than you realise<br />The power of the 2-Minute Rule, based on James Clear’s habit formation framework<br />How “Activation Energy” in psychology explains why action triggers motivation (McDaniel et al., Psychological Review)<br />How small environmental or behavioural changes increase momentum (Harvard Business Review analyses on micro-habits & behaviour change)<br /><br />You’ll learn how to:<br />Identify what’s draining your energy<br />Make one small shift that breaks the stagnation loop<br />Take action before you feel ready<br />Build motivation through movement rather than waiting for inspiration<br /><br />•National Institute of Mental Health (NIMH). “Dopamine, Reward, and Motivation.” Updated 2023.<br />•James Clear. Atomic Habits (2018). — Source of the “2-Minute Rule.”<br />•McDaniel, M. A. et al. “The role of activation energy in cognitive tasks.” Psychological Review.<br />•Harvard Business Review. Articles on micro-habits, behavioural change, and productivity (multiple authors, 2019–2023).<br />•American Psychological Association (APA). Stress & cognitive load research summaries.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/optimisticnrgy--5716645/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/optimisticnrgy--5716645/support</a>.
November 9, 2025
The Art of Letting Go – Releasing What No Longer Serves You
In this heartfelt and reflective episode of Optimistic Energy, Matty G explores what it truly means to let go of the past, of pain, and of the expectations that keep us stuck. Through real stories, grounded science, and simple action steps, you’ll learn how releasing what no longer serves you can open the door to peace, healing, and growth.<br /><br />From forgiveness to emotional decluttering, this episode is your gentle reminder that letting go isn’t losing, it’s making space for what’s next.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/optimisticnrgy--5716645/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/optimisticnrgy--5716645/support</a>.
14 total episodes available
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Frequently asked questions
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- What is OptimisticNRGY?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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