Optimize Your Capacity Podcast

About Optimize Your Capacity Podcast

The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perform on all levels.

Publisher

Nicholas Hagen

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jul 2019

Latest episode

10 Jul 2022

Latest episodes

70 episodes in the feed.

1. 

   10 Jul 2022

   Dr Andrew Torchio: The Role of Manipulations in Long Term Health

   We sit down with Dr Andrew Torchio. He is a chiropractor and co-owner of Pangea Chiropractic in Bend, OR. Our conversation is fun and dynamic. We review how to build a long term wellness plan. We also discuss the biomechanics of manipulations and how it affects the nervous system. You will leave this podcast with a better grasp of manual therapy and how to improve your long term health.

2. 

   26 Jun 2022

   DISCUSSION: More Isn't Better

   Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that principle and more. Enjoy!

3. 

   12 Jun 2022

   Josh Cordell: Youth Athlete Mindset

   We sit down with mindset and mental coach Josh Cordell. Josh specializes in the management of the youth athlete. We discuss limitations of the current sports culture, where athletes fall short, and how he helps athletes' reach their potential. Its a must listen if you are a provider, a parent, or an athlete. Enjoy!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Optimize Your Capacity Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.