Optimize Your Endurance Riding with The Sweaty Equestrian
Claim This Podcastby Tamara Baysinger
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Podcast Overview
<p>Want to keep riding and caring for horses for a lifetime? Equestrian Fitness for the Long Ride is all about helping riders and their horses perform their best now, plus well into their later decades. Join personal trainer and endurance rider Tamara Baysinger (aka The Sweaty Equestrian) as she explores the workout, nutrition, motivation, and weight loss tips you need to ride stronger in a day and longer in your life.</p><p><br></p><p>This show is for you if you find yourself asking questions like: How do I get fitter for riding horses? What kinds of workouts actually help equestrians? How can I ride longer without getting so tired? What muscles matter most for riders? Is horseback riding enough exercise? Is rider fitness different after 40? How does menopause change rider fitness? How can I solve pain in the saddle? Is weight loss important for horseback riding? What exercises should I do to be a better rider? What kind of workouts are best for women riders?<br><br>Subscribe to The Sweaty Equestrian newsletter at <a href="https://thesweatyequestrian.com/newsletter.html">TheSweatyEquestrian.com/Newsletter</a> and learn more about the Essential Equestrian Fitness program at <a href="https://thesweatyequestrian.com/old-endurance-ride-web-pages/fitness.html">TheSweatyEquestrian.com/Fitness</a>.</p>
Language
🇺🇲
Publishing Since
1/20/2025
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Recent Episodes
June 23, 2026
Ep24 - What to Do When the Farm Work Isn't Working Anymore
Are farm chores and riding no longer keeping you as strong, lean, and energetic as they used to? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger talks about why active horsewomen can still lose muscle, gain body fat, and feel more fatigued despite being as active as ever. You’ll learn why familiar barn work stops challenging your body, why repetitive riding and chore patterns leave gaps, and discover the missing piece that helps y...
June 16, 2026
Ep 23 Electrolytes: A Salty Solution to Fatigue?
Is fatigue or brain fog interfering with your ability enjoy your horse time this summer? There may be a simple solution: Electrolytes. Active riders - especially those who eat a healthy diet - may need more sodium, potassium, and magnesium than they think. In this episode, endurance rider, personal trainer, and nutrition coach Tamara Baysinger of The Sweaty Equestrian shares how to use food and smart electrolyte supplementation to support clearer thinking, steadier energy, and stronger riding...
June 9, 2026
Ep22 My New Horse's First Endurance Ride
In this episode of Equestrian Fitness for the Long Ride, personal trainer and endurance rider Tamara Baysinger shares the story of her new horse’s first endurance ride — from the nerves and preparation to the surprises, lessons, and little wins that made the day memorable. Whether you’re curious about endurance riding, preparing for your own first endurance ride, or simply love real-life horse stories, this episode offers an honest look at what it’s like to bring a new endurance horse to his ...
24 total episodes available
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- What is Optimize Your Endurance Riding with The Sweaty Equestrian?
<p>Want to keep riding and caring for horses for a lifetime? Equestrian Fitness for the Long Ride is all about helping riders and their horses perform their best now, plus well into their later decades. Join personal trainer and endurance rider Tamara Baysinger (aka The Sweaty Equestrian) as she explores the workout, nutrition, motivation, and weight loss tips you need to ride stronger in a day and longer in your life.</p><p><br></p><p>This show is for you if you find yourself asking questions like: How do I get fitter for riding horses? What kinds of workouts actually help equestrians? How can I ride longer without getting so tired? What muscles matter most for riders? Is horseback riding enough exercise? Is rider fitness different after 40? How does menopause change rider fitness? How can I solve pain in the saddle? Is weight loss important for horseback riding? What exercises should I do to be a better rider? What kind of workouts are best for women riders?<br><br>Subscribe to The Sweaty Equestrian newsletter at <a href="https://thesweatyequestrian.com/newsletter.html">TheSweatyEquestrian.com/Newsletter</a> and learn more about the Essential Equestrian Fitness program at <a href="https://thesweatyequestrian.com/old-endurance-ride-web-pages/fitness.html">TheSweatyEquestrian.com/Fitness</a>.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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